Power Press Push Up Board Review
Push Ups are one of the basic exercises. There are included in training the muscles of the chest, shoulders, triceps. The distribution of the load depends on the variant of arm placement. But not everyone understands how to do it right. To simplify the task, you can use Power Press push up board. This special equipment allows you to increase the efficiency of the push-UPS.
Push Up Board Description
The set of equipment includes a Board with holes in which the pins of the handles are inserted, two durable non-slip handles and instructions for using the Board. Board and handles in black. The holes are marked with several colors. This makes it easier to use the Board in conjunction with the instructions.
The Board consists of two parts, when stored it takes a minimum of space and it is convenient to carry. Below shows how does the Push Up Board with the purchase (box on both sides)
Characteristics
Dimensions: | 38.2 x 24 x 2 inches |
Shipping Weight: | 10.4 pounds |
Model number | MFGPP0312 |
Included | Board, Hand Grips, 10 week Workout Calendar |
Workouts | 30+ |
Weight capacity | 300 lb |
Current Price | Check Here |
Power Press Complete Pushup Training System Advantages
- innovative color-coded push-up board targets specifics muscle tissue worked (chest, shoulders and triceps)
- 30 different push up positions
- training with different angles and positions for the most diverse and effective upper body training
- the most detailed support for beginners-clear instructions for training, video instructions on the channel in YouTube
- portable, simple assembly and storage
- premium, cushioned, Non-slip hand grips
- complete pushup training system
- Power Press Push UP workout calendar pdf included
Practicality and Ease of Use
Another important advantage of this model is the ease of use. Its size is optimal, you can easily take it with you to workout in the gym. Since the Board consists of two halves, it makes it even more convenient for storage and transportation. Also, it’s not heavy.
Choose one of the fourteen positions to perform the exercises, lock the handles and start. What could be simpler? Even a beginner would do it. Hands will not slip and the discomfort in the wrists will not prevent you from doing the maximum number of push-ups. Fix your results to do more on every next training session.
You can also perform other exercises more comfortably. For example, different types of bars. This will be especially important when performing Reverse Plank or Wide Plank.
Who would benefit from this Board?
A board like this will do for those who train at home. But it would be especially useful if
- You feel pain in your wrists while doing this exercise
- You’re a beginner and you want to start doing push-ups right faster
- You want to increase your push-up results by doing more exercises
Opinion of a Fitness Trainer
Difference from analogues
It really will be easy for you to store this board. It easily folds up in two parts. They are locked together securely with a lock across the entire width of the board.
On the back side there is a protruding foot throughout the board, which ensures the stability and strength of the board even under significant load.
The handles are made of plastic. But it is not a thin tube, which is easy to break at the slightest awkward movement. The handles are weighty and sturdy. They fit snugly into the holes and do not wobble when exercising.
Power Press Push Up Board Workout Video
Multiple Positions + Multiple Angles = Better Outcomes
Power Press Push Up Board is a versatile colour-coded push-up board gadget that maximizes upper body power and definition. 30 options for the position of the hands for the most effective training of hands, shoulders, chest and back. Combine exercises in a super series for maximum effect.
For ease of reference, the color-coding is shown directly on the board. This makes it easy to memorize and use the handles in the correct positions.
Goal particular muscle tissue: Shoulders, Chest, again and Triceps
Goal specific muscle organizations when the use of strength Press Push Up’s color-coded training system: Shoulders (pink), Chest (Blue), returned (Yellow), and Triceps (inexperienced).
10-week exercise Calendar
To get a tangible result and not give up provided a 10-week training plan. It allows you to perform self-control and motivate yourself to workout. For the development of the correct equipment of exercises without the trainer are written down and placed on the YouTube channel of the producer. With them, you will not make common mistakes, reduce the number of injuries and accelerate the result.
How did Power Press Push Up Board helped me twice
1. When I was boxing a few years ago, I hurt my wrist. This injury has been bothering me for a long time. I couldn’t recover as the pain accompanied me on my bed presses and push-ups. It was difficult to exclude such exercises completely. That’s when I decided to try the push-up handles. I also paid attention to Power Press Push Up.
Such equipment allowed for more comfortable push-ups. Besides, I started doing them with different handsets. As a result, I have made progress in push-ups through a more varied exercise.
2. After my injuries had healed completely, I kept the handles and gave the board to my nephew. He decided to go in for sports and it was useful for him to improve his pull-up and push-up results.
The fixed position of the handles allows you to hold your hands correctly. Palms do not split apart and inconvenience for hands does not distract from the exercise. He immediately puts his hands in the right position and performs several pushups. He also uses the included training calendar. I am sure that he will soon reach his goal.
Push Up Board Alternatives
If for some reason this equipment is not suitable for you, you may find similar boards or other alternatives. Here are some of it:
Image | Product | |
---|---|---|
Color-Coded Push-up Stands
| Check Price |
|
Iron Chest Master Push Up Machine
| Check Price |
|
9 in 1 Push Up Rack Board
| Check Price |
|
Push Up Board
| Check Price |
Frequently Asked Questions
# What are power press push up board dimensions?
Power Press Push UP Board Dimensions are 38.2 x 24 x 2 inches. It’s easy to store and even take with you in your gym bag.
# Can i use this board for wrist pain?
If you are injured, it is better to visit a doctor first and cure your hand. Some users do not experience injury discomfort in the wrists during push-UPS. Training with Power Press Push Up Board you will be much more comfortable to perform the exercise.
# What duration of training do you recommend?
If you only do push-ups, 30 minutes is enough. Longer training is also possible, if you combine exercises with the board and others.
# Is push up board effective?
This equipment will be useful for those who want to improve their push-up results, develop endurance and develop chest, shoulder and triceps muscles. You will not be able to significantly increase muscle mass. For most customers Power Press Push UP Board will be useful.
Hi. Thank you for this review. I bought a similar Board on the recommendation of a fitness instructor. It has accelerated progress. It is more convenient to perform the exercise and I started doing push-UPS different grip. Therefore, I can also recommend Power Press Push Up Board to all beginners.
You’re welcome. Thanks for your comment
My board didnt come with any instructions. What are the 16 round rubber pads for?
Hi Sheila.
With this Power Press Push Up Board, I didn’t get any similar pads. Maybe you have purchased similar Push-Up Board for example Gowind7 which uses round plugs. I didn’t have a Board like that. My guess is that these round rubber pads can be used to prevent slipping.
I just got a board & came with no instructions. Do I use it everyday, how many reps? Do I do all exercises every time or what? Maybe you can answer my questions. Thank you
Hey.
There is no single correct approach to training. We must proceed from the goals and opportunities. I think the most detailed and clear will be the materials from the manufacturer’s channel Power Press Push Up Board – https://www.youtube.com/channel/UCoHOHOmCwv2BBxjcNXq8AWA!
They have not lost relevance and contain recommendations for training with such equipment. I hope it will be useful for you
You wrote “it won’t significally build muscle”.Well,that is wrong since we can add resistance by slowing the tempo ,isometrics,add weight on back etc..Muscles don’t understand weights,they understand resistance and resistance can be created in lots of different ways.
Hi, Vanguard. I agree with you and thank you for the clarification.