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Push Ups are one of the basic exercises. There are included in training the muscles of the chest, shoulders, triceps. The distribution of the load depends on the variant of arm placement. But not everyone understands how to do it right. To simplify the task, you can use Power Press Push Up Board. This special equipment allows you to increase the efficiency of the push-UPS.
Push Up Board Description
The set of equipment includes a Board with holes in which the pins of the handles are inserted, two durable non-slip handles and instructions for using the Board. Board and handles in black. The holes are marked with several colors. This makes it easier to use the Board in conjunction with the instructions. Just unpack, warm up and start training. Due to its simplicity, it is an ideal solution for beginners who have not developed the necessary technique for performing exercises.
|Dimensions:||38.2 x 24 x 2 inches|
|Shipping Weight:||10.4 pounds|
|Included||Board, Hand Grips, 10 week Workout Calendar|
- innovative color-coded push-up board targets specifics muscle tissue worked (chest, shoulders and triceps)
- training with different angles and positions for the most diverse and effective upper body training
- the most detailed support for beginners-clear instructions for training, video instructions on the channel in YouTube
- portable, simple assembly and storage
- premium, cushioned, Non-slip hand grips
Practicality and ease of use
Another important advantage of this model is the ease of use. Its size is optimal, you can easily take it with you to workout in the gym. Since the Board consists of two halves, it makes it even more convenient for storage and transportation. Also, it’s not heavy.
Opinion of a Fitness Trainer
Power Press Push Up Board Workout Video
Multiple Positions + Multiple Angles = Better Outcomes
Power Press Push Up Board is a versatile colour-coded push-up board gadget that maximizes upper body power and definition. 14 options for the position of the hands for the most effective training of hands, shoulders, chest. Combine exercises in a super series for maximum effect.
Goal particular muscle tissue: Shoulders, Chest, again and Triceps
Goal specific muscle organizations when the use of strength Press Push Up’s colour-coded training system: Shoulders (pink), Chest (Blue), returned (Yellow), and Triceps (inexperienced).
10-week exercise Calendar
To get a tangible result and not give up provided 10-week training plan. It allows you to perform self-control and motivate yourself to workout. For a development of the correct equipment of exercises without the trainer are written down and placed on the YouTube channel of the producer. With them, you will not make common mistakes, reduce the number of injuries and accelerate the result.
Frequently Asked Questions
# WHAT ARE POWER PRESS PUSH UP BOARD DIMENSIONS?
Its dimensions are 38.2 x 24 x 2 inches
# CAN I USE THIS BOARD FOR WRIST PAIN?
If you are injured, it is better to visit a doctor first and cure your hand. Some users do not experience injury discomfort in the wrists during push-UPS. Training with Power Press Push Up Board you will be much more comfortable to perform the exercise..
Power Press Push Up Board is a great equipment for training. It will be indispensable for beginners and training at home. Allows you to speed up the results by increasing the variety and effectiveness of training. Makes exercise comfortable. We recommend you to pay attention to this Board. Check current price here
- easy and convenient to use
- makes exercise more convenient
- takes up little space and easy to store
- quite low cost
- the size is calculated for the average user
- trains a limited group of muscles