Push Ups are one of the basic exercises. There are included in training the muscles of the chest, shoulders, triceps. The distribution of the load depends on the variant of arm placement. But not everyone understands how to do it right. To simplify the task, you can use Power Press push up board. This special equipment allows you to increase the efficiency of the push-UPS.
It is a stable platform with colour-coded holes and a pair of comfortable handles. Changing their position, you can perform push-UPS conveniently and focused on a specific muscle group. Consider what are the advantages of using this equipment, what additional features it provides. So proceed
Push Up Board Description
The set of equipment includes a Board with holes in which the pins of the handles are inserted, two durable non-slip handles and instructions for using the Board. Board and handles in black. The holes are marked with several colors. This makes it easier to use the Board in conjunction with the instructions.
Power Press Complete Pushup Training System Advantages
innovative color-coded push-up board targets specifics muscle tissue worked (chest, shoulders and triceps)
14 different push up positions
training with different angles and positions for the most diverse and effective upper body training
the most detailed support for beginners-clear instructions for training, video instructions on the channel in YouTube
portable, simple assembly and storage
premium, cushioned, Non-slip hand grips
complete pushup training system
Power Press Push UP workout calendar pdf included
Practicality and Ease of Use
Another important advantage of this model is the ease of use. Its size is optimal, you can easily take it with you to workout in the gym. Since the Board consists of two halves, it makes it even more convenient for storage and transportation. Also, it’s not heavy.
Choose one of the fourteen positions to perform the exercises, lock the handles and start. What could be simpler? Even a beginner would do it. Hands will not slip and the discomfort in the wrists will not prevent you from doing the maximum number of push-ups. Fix your results to do more on every next training session.
You can also perform other exercises more comfortably. For example, different types of bars. This will be especially important when performing Reverse Plank or Wide Plank.
Who would benefit from this Board?
A board like this will do for those who train at home. But it would be especially useful if
You feel pain in your wrists while doing this exercise
You’re a beginner and you want to start doing push-ups right faster
You want to increase your push-up results by doing more exercises
Opinion of a Fitness Trainer
I recommend the use of such equipment particularly for beginners. With Push Up Board significantly reduces the likelihood of injury and increases the effectiveness of training. It also simplifies the development of the correct technique. In this regard, the Board will be more preferable than the Push Up Bars.
Power Press Push Up Board is a versatile colour-coded push-up board gadget that maximizes upper body power and definition. 14 options for the position of the hands for the most effective training of hands, shoulders, chest and back. Combine exercises in a super series for maximum effect.
For ease of reference, the color-coding is shown directly on the board. This makes it easy to memorize and use the handles in the correct positions.
Goal particular muscle tissue: Shoulders, Chest, again and Triceps
Goal specific muscle organizations when the use of strength Press Push Up’s color-coded training system: Shoulders (pink), Chest (Blue), returned (Yellow), and Triceps (inexperienced).
10-week exercise Calendar
To get a tangible result and not give up provided a 10-week training plan. It allows you to perform self-control and motivate yourself to workout. For the development of the correct equipment of exercises without the trainer are written down and placed on the YouTube channel of the producer. With them, you will not make common mistakes, reduce the number of injuries and accelerate the result.
How did Power Press Push Up Board helped me twice
1. When I was boxing a few years ago, I hurt my wrist. This injury has been bothering me for a long time. I couldn’t recover as the pain accompanied me on my bed presses and push-ups. It was difficult to exclude such exercises completely. That’s when I decided to try the push-up handles. I also paid attention to Power Press Push Up.
Such equipment allowed for more comfortable push-ups. Besides, I started doing them with different handsets. As a result, I have made progress in push-ups through a more varied exercise.
2. After my injuries had healed completely, I kept the handles and gave the board to my nephew. He decided to go in for sports and it was useful for him to improve his pull-up and push-up results.
The fixed position of the handles allows you to hold your hands correctly. Palms do not split apart and inconvenience for hands does not distract from the exercise. He immediately puts his hands in the right position and performs several pushups. He also uses the included training calendar. I am sure that he will soon reach his goal.
Push Up Board Alternatives
If for some reason this equipment is not suitable for you, you may find similar boards or other alternatives. Here are some of it:
Power Press Push UP Board Dimensions are 38.2 x 24 x 2 inches. It’s easy to store and even take with you in your gym bag.
# Can i use this board for wrist pain?
If you are injured, it is better to visit a doctor first and cure your hand. Some users do not experience injury discomfort in the wrists during push-UPS. Training with Power Press Push Up Board you will be much more comfortable to perform the exercise.
# What duration of training do you recommend?
If you only do push-ups, 30 minutes is enough. Longer training is also possible, if you combine exercises with the board and others.
# Is push up board effective?
This equipment will be useful for those who want to improve their push-up results, develop endurance and develop chest, shoulder and triceps muscles. You will not be able to significantly increase muscle mass. For most customers Power Press Push UP Board will be useful.
I am Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.
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