Best Half Rack for Home Gym

With the pandemic ravaging all corners of the world, there has never been a better time to own a home gym than now. If you decide to go this route, it’s advisable to start with one of the most versatile pieces of equipment that any weightlifter will ever need-a a half rack.

Half racks consist of 2 tall steep bars that are connected by a stable base and around a pull-up bar. At times, they can be adjusted to various pieces of equipment such as the pulley. So we decided to research this issue in detail and choose the Best Half Rack for Home Gym.

 Best Half Rack for Home Gym

A half rack is a great addition to any gym because it has a small footprint and is cheaper than a full rack. If you have a shortage of space, it will serve you well. The garage gym equipment is a great choice for beginners as it allows them to perform some simple exercises.

However, for the best results, you will want to choose the right power rack. To help you make the right choice, we researched the best options out there and settled on the following five options.

Our top 5 options of best half rack

Here are our top five options.

1. Fitness Reality Half Rack

The majority of half racks in the market are bare. However, one of the options that come with great attachments is the Fitness Reality half rack. This unit includes a catch bar, rubber/steel lined J-hook, a holder for the weight plate, and a landmine attachment that is compatible with the Olympic and standards barbells.

The home gym equipment is shipped when well packaged with all the pieces arranged. The components are of good quality and the unit is easy to assemble.

The squat rack comes with clear instructions that are well illustrated in pictures. There is an image illustrating each assembly step. The bolts are grouped by the step number, making it easy to determine where each of them should go.
Fitness Reality half rack
While the squat rack comes with assembly tools, we recommend that you get a metric socket set, to make it easier to assemble. After assembly, it feels very sturdy. With a weight capacity of 800 lbs, it can withstand the weight of heavy users.

You can choose the maximum height adjustment of the pull bar from two options. You can pick a maximum of 78 inches or 81 inches. The width of the frame makes it compatible with barbells with a grip width of 46 inches. The unit has dimensions of 50.4” L x 50” W x 81.3” H and is, therefore, suitable for building a sturdy home gym.

  • Sturdy and stable
  • Several attachments included
  • Compact
  • Sufficient and clear instructions
  • Included wrenches are flimsy
  • Angled safety catches make the weight roll down/back
With the half rack, you will have a complete powerlifting setup from the comfort of your home. You can combine it with the dip attachments and a top crossbar to use for pull-ups. This makes it a great choice for your body workouts.

Overall, the Fitness Reality half rack is solidly-built workout equipment that can be a great addition to your gym. Therefore, it’s among the best power racks for the home gym.

2. CAP Barbell FM-8000F Deluxe Power Rack

If you are searching for a rack that is affordable and has a small footprint, you may want to consider the CAP Barbell FM-8000F Deluxe Power Rack. The home gym equipment features steel construction, making it durable. It has 2 j-cups and 2 safety cups that make it secure for strength training workouts.

The rack comes in one box with carefully wrapped pieces. All the hardware comes when clearly marked and fits well, making it easy to assemble. There are also clear instructions that are easy to follow.

The home gym equipment features a wide range of attachments including two plates and 3 band posts on each side that increases the resistance. If you have a wide range of standards weights, you may find this to be insufficient. The manufacturer would have done better by including an optional rod for the standard weights, rather than the Olympic ones.

Also included is a resistant band attachment that makes it versatile. There are pull-up bars and bar holders that features ABS sleeve, preventing scratches when storing or removing the Olympic bar.

CAP Barbell FM-8000F Deluxe Power Rack

The attachments on the lower part are a great choice for band use. The unit has a weight capacity of 500 lbs, making it enough for the needs of most users. The safety bars and hooks feature a powder coat finishing that makes them durable. The ends of the frames are capped to prevent oxidation.

  • Easy to assemble
  • Relatively sturdy
  • Versatile
  • Compact
  • Affordable
  • No bands or accessories are included
No matter the size of your gym area, this half rack will fit well. While the CAP Barbell FM-8000F Deluxe Power Rack isn’t the sturdiest home gym equipment out there, it will serve the needs of most beginner weightlifters. It comes at an affordable price, making it a good starting point for most users.

3. Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage

The Sunny Health & Fitness Power Zone Squat is rated as one best half rack for a home gym adjustable bench. This is because it’s stable, sturdy, and easy to assemble. It is made of powder-coated steel and can hold up to 805 pounds. However, if you would like to go extremely heavy, you should bolt it to the floor.

The unit features adjustable pull-ups that can be adjusted to 8 positions. The bar can be angled to allow for 5 narrow or wide grip pull-ups.

The home gym equipment has bend pegs that adds to the resistance band and weight storage. It also comes with sturdy spotter arms and J-hooks attachments. All the attachments fit together well.

The half-rack measures 1.97x 1.97 with 0.8 holes, making it a good choice for small guys. While it has a relatively large footprint, it still takes us less space than most workout equipment out there, particularly the full racks. However, most accessories such as dip attachments require a 2 x 23 and a hole with a diameter of one inch. It can, therefore, be challenging to find the right attachments for this home gym equipment.

The power rack features safety clips that make it easy to organize weights on the racks while adding to its stability during use. To prevent tipping over, we recommend that you stack the weight plate storage when working out with a resistance band.

  • Sturdy
  • Easy to assemble
  • Affordable
  • Easy to follow instructions
  • Large footprints
  • Bar holders wobble a little
The half-rack features spotter arms and J-Hooks that are solidly-made and are easy to adjust. The unit has great hole intervals for height adjustment. With simple to follow instructions, you can easily assemble the unit alone. The only hard part is removing everything from the packaging and laying out the parts. Overall, this is a good half rack for the money.

4. HulkFit Multi-Function Adjustable Power Rack

The HulkFit Multi-Function Adjustable Power Rack is another sturdy and stable half rack. It is made of 12-gauge steel and has a weight capacity of 700 lbs making it strong enough. You can do pull-ups or dips without the unit wobbling. However, you will want to ensure that the bolts are tightened to prevent wobbling.

When performing dips or using the resistance bands to perform pulling movements such as face pulls and chest fly, you should ensure that you add weight to the rack. If there are no weights, it can easily tip.

The home gym equipment is easy to assemble and you can have it set up in 5 to 10 minutes. While it comes with wrenches, we recommend that you use a ratchet set. The equipment features thicker columns that add to its stability and large weight capacity. It comes with accessories that fit the large columns such as the plate holder, dip bards, and more. It also comes with good sizes of spotter’s arms.

If you would like to add accessories such as J-hook, you should note that the holes are about 2.5×2.5 and not 2×2. Therefore, you should take the necessary precaution to avoid adding J hooks that don’t fit.

  • Sturdy and stable
  • Adjustable height
  • Safe to use
  • Easy to assemble
  • Lightweight
  • Small J-hook
  • Rubber sticker on J-hook peels off
Overall, the HulkFit Multi-Function Adjustable Power Rack is home gym equipment that does what it says it will do. It seems to have a few design flaws but these should not be a deal-breaker. When you consider its stability and construction quality you can see why it’s one of the best half racks for home gym training.

5. Sunny Health & Fitness Power and Squat Rack

The Sunny Health & Fitness Power and Squat Rack is a compact, sturdy, and versatile workout equipment. It features an adjustable bench at the center and can be used for total and full-body workouts. The unit has a pull-up bar with a weight capacity of 500 lbs and bar holders with a weight capacity of 880 lbs.

The half-rack for the home gym features Olympic plate storage that enables you to organize your weights. You can also add weight to the storage rack to increase its stability.

The squat rack features a freestanding design with the option to add bolts for versatility and stability. To enable you to engage in a wide range of workouts, it comes with landmine barbell attachments. Whether you want to engage in anteflexion lunges & rows, the unit will serve you well. The pulls-up bars have a knurled grip, preventing you from slipping during workouts. Also included is an exercise band attachment for enhanced endurance and strength.

Assembly is pretty easy and there are no stripped screws or mismatched holes. After assembly, it would be a good idea to weigh it down and anchor it to the floor.

  • Easy to set up
  • Sturdy and stable
  • Small footprint
  • versatile
  • Convenient and safe
  • Flimsy assembly tools
  • Gets scratched easily
The home workout equipment has a spotter arm of 16” enabling you to go heavy in your workout and minimizing the risk of injury. The half-rack features exercise bands attached to its size, enabling you to face the weightlifting bar, and increase the versatility of your training regimen.
The band pegs at the bottom can be a great addition as it helps to accommodate resistance with the heavy powerlifting bands. Therefore, the Sunny Health & Fitness Power and Squat Rack is a solid unit that can be a great addition to your home gym.

Full rack vs. half-rack: Which is the right option for you?

When choosing the best power rack for your home gyms, you will often come across two major options. These are the full racks and the half racks. Which of these options should you go for? Let us look into the differences, pros, and cons of each option.

Full rack vs. half-rack

Also referred to as the power rack, the full rack is heavy-duty equipment that is made for a wide range of exercises while ensuring the safety of the user. Unlike the full rack that has 4 vertical bars, a half-rack consists of two standing posts with an enforced base that helps to stabilize it. It is, therefore, a smaller, less wide, and economical version of the full rack.

A half rack consists of very few attachments. This means that it requires less storage and working out space, you should consider a half rack. Since it has fewer components, a half rack is also cheaper than a full rack.

This is not always the case and you may find a half rack that’s more expensive than the full rack. However, you should ensure that your choice of half rack is stable enough even if it has a small or light frame.

As compared to the full rack, the half-rack has more flexibility. Because the workout area isn’t restricted, you can perform exercises such as overhead presses and Olympic lifts. To use the full rack, ensure that you begin by dissembling the bar. On the other hand, a half rack is usually smaller and lighter. It’s also easy to move it around. In summary, here are the pros and cons of each rack.

Pros of the half rack

  • Takes less space
  • Affordable
  • Flexible option for barbell exercises
  • You can exercise outside the half rack
  • Portable

Cons of the half rack

  • The material that makes them is usually less sturdy
  • Limited number of exercises
  • No security features

Pros of a full rack

There are several benefits of a full rack. These include:

  • Safety. Whether you flip forward or backward when using the full rack, your safety is guaranteed as the cage will not fall, leading to injuries or damages.
  • Stability. Chances of the full rack cage toppling are usually lower than those of the half rack. This is because the majority of full racks are made of steel

Cons of a full rack

  • It’s heavier. This is due to the many components that come with the equipment
  • Costly. Full racks are often more expensive than half racks
  • Takes a lot of footprints

Factors to consider when buying a half rack

Before you buy a power rack, you should consider these factors.


Consider whether you want to use your half-rack as a pull-up bar, bench press, or squat rack. Depending on your workout method, you can then choose a power rack that meets your needs. For instance, if you don’t find the pull-up bar to be important, you can choose a shorter rack that helps you save on space.


Half racks are available in different sizes and heights. It’s therefore, advisable to choose a half rack that features adjustable parts to cater to the differences. Ensure that you can adjust the features you will be used to meet your height. Also, ensure that the home gym equipment can fit in your training space. A taller rack will enable you to perform overhead presses without touching the rack’s top. It will also enable you to do pull-ups without touching the floor.

Weight capacity

You will need to consider the weight capacity of the half rack before buying. The home gym equipment has a weight that can range from 300 pounds to as high as 1500 pounds. Ensure that you choose a rack that has more weight than the weights you will be using. If the squat rack breaks as a result of overloading this can cause injury, void the warranty, or both.


The majority of half racks are made of thick steel. The thicker the steel, the stronger the half rack will be. However, other factors affect the sturdiness of the half rack. All in all, ensure that the half-rack is solidly-made.

Hole spacing

The majority of racks feature regular spacing along the whole length. The length should be 50 mm between holes. While this may serve you well, it can also mean that the j-hooks and safety bars are too high or too low, particularly for performing bench presses. You will want to ensure that the safety bars and J-hooks are level or else they may cause injury.

If a half-rack has numbered holes, it will be easier to fix the safety bars and J-hooks. This will also enable you to achieve a similar setup position every time you will be working out.

Safety arms

Safety arms
You will want to choose a rack with safety arms that are long enough. This will provide you with enough room to catch the bar in case you miss a step.

Faqs on Best Half Rack for Home Gym

Here are some of the frequently asked questions on best half racks.

# What exercises can you do with the half rack?

A half rack can be a good choice for supporting exercises like bench presses, barbell presses, squats, and lunges with weights. Some half racks also feature barbell support.

# How safe are half racks?

As compared to the full racks, half racks are usually safer. However, by choosing a suitable half rack and remaining within the spotter arms, length, these will be safe enough.

# Can you squat inside a half-rack?

Half racks consist of 2 posts and a cantilever spotter arms. This makes it impossible to squat inside them. Instead of squatting inside, you will be squatting beside it. However, some brands offer you the option to add safety spotter arms, making it possible for you to squat or bench safely.

# How does a power rack differ from a squat rack?

The power rack refers to the full rack while the squat rack can be used to refer to the half rack.

In Conclusion

A half rack is, without doubt, versatile addition to any home gym. The sturdy piece of equipment can help you perform a wide range of exercises. The majority of this home gym equipment is adjustable and can, therefore, be customized to meet your needs. You can attach the dip bars, J hooks, and other attachments to create a compact home gym.

Half racks also take a smaller footprint, making them a great addition for rented apartments, and homes with small spaces. But, since these units come with different features, you can always find one that suits your need. As a start, you can use this guide to find an option that meets your needs. With one of the above units, you can be assured of a great addition to your home gym.

Happy buying!


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