It is without a doubt that the legs are the strongest muscles in the body. This is why fitness experts suggest that you should purpose to work out these muscles. If you neglect them, you can easily end up with a top-heavy appearance or what is commonly referred to as “chicken legs” in fitness cycles.
If you have a tight schedule, it can be hard finding the time to go to a gym. Therefore, if would like to keep fit, one of the options you may want to consider is working out at home. If you choose this route, you will need to invest in a home gym. But can a multi-station home gym, enable you to build strong leg muscles? In most cases, this will not be enough.
However, there are a few exceptions. One of these is when you choose a home gym with a leg press station. A leg press machine will allow you to work on the muscles of the leg, hips, and cores. It’s a great alternative to the dreaded free barbell squat workouts. It also a good choice for hamstrings, glutes, and quadriceps. If you are searching for a home gym with leg press, here are the top 8 options.
Top Best Home Gym with Leg Press in 2020
After spending over 24.5 hours researching the best home gym with leg press, we selected the models that in our opinion are the winners.
The MiM USA Commercial Hercules 1001 Jumbo includes everything you need in a workout machine except Olympic heights. It is sturdily made and doesn’t wobble at all. It comes with a smooth gliding system that enables you to lift it safely without using a spotter. It also features a premium bench that can be used to perform bench presses and much more. The adjustable commercial grade bench can hold up to 350 lbs
Included in the home gym equipment is a chin-up system, pulley system, and several attachments such as weight incline, morning exercises, squats, tricep extensions, and much more.
This makes it a good choice for performing a wide range of exercises for the arms, shoulders, back, chest, legs, and core. You can use it to perform exercise
- Easy to assemble
- Wide range of attachments
- Olympic weights are sold separately
The MiM USA Commercial Hercules 1001 Jumbo is a well-made piece of equipment that matches well with the commercial-grade equipment. It’s easy to assemble as it comes with clear assembly instructions. It comes with everything you need for your home gym and much more. Overall, this is a good home gym with leg press that is worth considering.
If you are searching for a sturdy home gym with leg press, you should consider the Body-Solid EXM1 Gym with Leg Press Exclusively for Fitness Factory. The leg press machine features a solid frame with oval steel tubing and a powder coat finish.
With a footprint of 71’L x 37’’W, the fitness machine is fairly compact. It weighs over 340 lbs with weights stacked and should, therefore, be assembled in the room you will be using it. The unit features 3 pulleys that enable you to engage in an unlimited number of exercises such as low rows, and tricep extensions.
The pulleys are made of fiberglass covered in nylon and feature quality ball bearings. The home gym equipment comes with an adjustable seat and backrest for the key workstations. The leg press machine has a steel frame and adjustable backrest. However, the seat at the leg press station isn’t adjustable. Both the backrest and the seat have a good padding layer.
- Solid and stable
- Smooth operation
- Adjustable seat and backrest
- No obstructions in your workout way
- Well padded seats and backrest
- assembly tools aren’t included
While the Body-Solid EXM1 Gym with Leg Press Exclusively for Fitness Factory isn’t commercial grade, it is among the best home gyms in the price range. It features a smooth pulley operation with no slacks. It has a sturdy metal construction with solid welding all over it. The home gym is quite stable and, therefore, you will feel safe when exercising on it. Therefore, this is one of the best workout machines for legs that are worth considering.
If you are searching for a solid home gym with a leg press station that will help to gain strength and tone the legs by working on the core group of muscles, you should consider the Body-Solid LVLP Leverage Horizontal Leg Press. The gym equipment is a good choice for performing calf press and leg press. While it’s among the largest and most expensive home gyms with a leg press station, this is understandable for a commercial-grade machine.
Everything about this machine is premium from its sturdy construction to the safety features.
It features a robust frame that is made of 2” X3” 11 gauge steel with a powder coating that adds to its durability. The steel is very strong and durable. The workout equipment comes with a direct drive press system that ensures weight resistance and better accuracy.
It features a large footplate that pivots allowing you to maintain the best foot position for your leg presses. You can easily adjust the footplate to adjust various positions. The unit comes with a well-padded and fully adjustable backrest, making it comfortable. All the fabric and padding are double stitched making it durable.
- Solid and stable
- Smooth operation
- Adjustable seat and backrest
- No obstructions in your workout way
- Well padded seats and backrest
- Price is on the higher side
If you are searching for budget-friendly equipment, the LVP is certainly not for you. But if you need premium and commercial-grade equipment, you may want to consider this option. Included in the equipment are weight storage holders, and this adds to your convenience. Overall, the LVP can be a good choice for home or commercial purposes.
While the 4-way hip sled to use as leg press isn’t a commercial-grade machine, it is affordable and well-made equipment. It is a good choice for a wide range of full lower body exercises such as hack squat, leg press, calf raise, and forward thrust.
It has an adjustable platform, allowing you to perform leg raises from 3 different angles and to get a good angle that will provide effective calf raises. With eight wheels, you can be assured of the smooth movement of the machine. It also features Deluxe shoulder padding makes it comfortable and durable.
The workout equipment is fairly easy to assemble and you can do it alone if you understand the assembly images well. While the assembly instructions aren’t straightforward, it comes with the necessary assembly tools. The unit weighs 300 lbs and has a maximum weight capacity of 1000 lbs.
- Heavy duty
- Well padded and comfortable
- Perfect for users of all height
- Adjustable platform
- Slippery base
- Poor instructions
If you are searching for a multipurpose leg press machine with a high weight capacity and an adjustable angle, you may want to consider this unit. It is well-designed making it a good choice for the home gym.
One of the reasons why fitness enthusiasts avoid leg exercises is because they put a lot of pressure on the spine. However, the Body-Solid ProClubLine Leg Press Machine with 210-Pound Weight Stack (SLP500G2) is a strong and sturdy gym equipment that is a great choice for leg workouts. It ensures that you can work out your legs without straining the spine.
The leg press machine is well designed with a heavy steel frame and silver finish. The mainframe of the equipment is made of 2 X 4-inch steel with all four sides solidly welded to make it durable.
The unit also features the Durafirm back pad and dual position press plate that makes it possible to adjust your weights and heights.
The equipment features a premium pillow block and covered ball-bearing that ensures exact alignment and minimal friction. With well-padded seats, you can be assured of comfortable workouts. However, you will need to put something below the footplate to prevent your feet from sliding.
- Smooth and quiet
- Adjustable height
- Well-padded and comfortable
- Limited lifetime warranty
- Poor assembly instructions
- Slippery footplate
The home gym equipment is quiet and smooth when in use. If you are on the heavier side, the weight stack of 210 pounds is a great choice for users with great leg strength. Therefore, you can feel free to make your weight as intense as you would with the 210 weight stack. Overall, this is a good home exercise equipment for legs.
The Body-Solid EXM2500S Home Gym is sturdily-made equipment that features an all-steel construction. The heavy-duty steel is reinforced with a long-lasting powder-coated finish. The complete training system comes with a leg station to strengthen your leg muscles.
The best multi-gym with leg press features three pulleys low, mid, and high ensuring a wide range of exercises. It can be a good choice for performing exercises such as triceps, crunches, lat pulldowns, press downs, leg abductions, mid rows, and much more.
It features six weight plates incorporated into the frame allowing you to organize barbells/weights on the machine for accessibility ease.
- Easy to assemble
- No wide range of leg exercises
- Inadequate maintenance instructions
The numbers of lower body workouts you can perform with this equipment are low. While you can perform the basic leg extensions and curl options, there isn’t much else you can do. However, at its price point, this is understandable. Once you separate and label different parts, it should be pretty easy to assemble. It comes with a lifetime warranty, which is pretty good. Overall, it’s a good home gym equipment that is worth considering.
When it comes to gym equipment, one of the brands that have made a name is Marcy Smith. This is evident in their Marcy Smith Cage Workout Machine. It features a perfectly working catch mechanism that makes it easy to fasten the bar at different locations. It is made of heavy-duty steel that has been reinforced with a powder-coated finish.
The home gym equipment features a well-padded seat and backrest keeping you comfortable during your workouts. It uses a cable that is rated for 2,000 lbs, ensuring long-lasting use. With a weight stack of 210 pounds, the equipment is strong and can withstand rigorous exercises.
Also included in the home is an Olympic free-weight rack that allows you to perform strength training and weight lifting.
The unit comes with a well-made bench with multiple positions such as decline. While it isn’t heavy like the commercial-grade bench, it is still manageable. The only downside of the bench is that it is held in place by a pin that is screwed, making it hard to change the bench angle.
- Sturdy frame
- Wide range of exercises
- Fairly safe
- Pulley lacks enough tension
- A bit expensive
- Hard to assemble
With a combination of pullets and weights, it can be a good choice for providing you with a full-body workout. The equipment is very versatile and offers a wide range of exercises. It has a fairly safe design with a 7 degrees slant that helps to accommodate your body’s natural slant. Assembling the machine as hard as it comes with many parts that aren’t labeled. All in all, it’s one of the best home gym equipment with a leg press.
If you are searching for a sturdy and commercial-grade home gym with a leg press, you should consider the TDS Vertical Premier Leg Press. While this is one of the strongest machines on this list, it doesn’t cost as expensive as commercial gyms. The unit features 8 heavy rollers and a study safety stopper that enhances your safety when exercising. With an impressive capacity of 1000 lbs, it’s a good choice even for professional bodybuilders.
The home gym equipment features a wide footplate made of steel that makes it comfortable to use the leg press function.
You will not struggle to stay in position and it comes with a comfortable and luxurious 3-inch padding. You can use it for developing quadriceps, glutes, and hamstrings.
- Comfortable and well-padded
- Safe to use
- Few attachments
- Takes a bigger footprint
If you are searching for a lying leg press that has a high-quality feel, the TDS Vertical Premier Leg Press is an option worth considering. The equipment is large and will take more space in your home. However, it is still good commercial grade equipment that is worth considering.
A buying guide for the best home gym with leg press
There are several factors you need to consider when searching for the best home gym with a leg press. These include:
- Workout stations. While the majority of modern home gyms come with certain core workstations, there are a few exceptions. This is why you need to understand the workout stations you will be expecting from the home gym with leg press. Remember that the more the workstations, the larger the footprint of the equipment. Therefore, you will want to ensure that you get the right balance.
- Space. You will want to consider the amount of spacer you have for the home gym with leg press. We advise that you start by measuring the place you intend to put the equipment. Ensure that once you have put the equipment in place, you will still have room for moving around.
- Construction. A good home gym with a leg press station should be sturdily made. Ensure that you select one that is made of a minimum of 10-gauge steel and is at least two inches wide.
- Smoothness. This is a factor that is closely related to the material. Probably, you have ever lifted using equipment that grinds on its path, regularly getting stuck in the middle of a repetition. You understand how frustrating that can be. To avoid such incidences, select equipment that uses a bearing on a grinder track as these enable a smoother operation.
- Budget. It’s advisable to understand your budget. No matter how much you want to spend, you will find some good options for the leg press machine. By understanding your budget first and performing due diligence, you can get real value for your money.
- Weight stacked. You will want to consider the amount of weight you plan to lift. Some units have a rating of 500 lbs while others can hold as much as 100 lbs. Consider your goals as an athlete and your plans to guide you in the decision making
It’s advisable to get equipment that can accommodate enough weight so that you can plan for future growth in strength. Remember that a home gym is a significant investment and should, therefore, offer good value for money.
- Size. Home gyms are usually very big. This is because they come with various weight stacks, workout stations, and subframes. Therefore, you will need to ensure that you have ample space to store your workout equipment.
Remember that fewer workstations don’t necessarily mean the machine is smaller. Bear in mind that some machines will still take a lot of space despite having fewer workstations’. This will depend on the manufacturer’s design. When choosing a home gym, ensure that you leave several feet in each direction. This space will enable you to walk around the equipment.
Types of Leg Press Machines
The leg press machines that are in home gyms can be categorized into three. These categories are:
1) 45 degrees leg press
These are usually the most common in the market. The user sits at the back seat from where they push up the weight. The weight is evenly stacked up on both sides.
2) Horizontal leg press
When working out on this machine, you should be sited upright. The machine features a lever or cable attached to a weight that offers resistance to the sled. You should then push up the sled to the outside instead of upwards.
3) Vertical leg press
These are usually compact and economical. They have a weight that stays directly above the hips while you are lying on the headrest and back pad and vertically pushing your legs.
Faqs on the best home gym with leg press
Here are some of the frequently asked questions on home gyms.
# What muscles do the leg press machines work on?
The leg press machine mostly works on the quads, hamstring, and glutes. The hamstring is the muscle that is directly opposite the quadriceps at the back of the thigh. On the other hand, the glutes are the muscles in the buttocks.
# How effective are leg press exercises?
Leg presses play a key role in building, strengthening, and isolating specific muscles in the leg. They are a great choice for mass building, in glutes, quads, calves, and hamstrings. You can do leg presses after free barbell workouts, when the legs feel fatigued due to the safety features incorporated in the machine, allowing you to work on the leg muscles.
# How effective is a leg press machine?
Vertical leg presses are quite economical, don’t take a lot of space, and are effective in building leg muscles. Therefore, they are good for working out the leg muscles.
# Are the leg press machines similar to squats?
Leg press isolates leg muscles with the weight following a particular path. They are easier as compared to squats. However, they are effective in stabilizing muscles and strengthening the core just like squats. With leg presses, you can focus on a single muscle and can, therefore, lift more weight as compared with the free barbell squats. By lifting more weight, you can gain more muscles.
# What is the weight of a home gym with a leg press machine?
While this will vary depending on the brand, the standard leg press machine has a beginner sled weight of 75 lbs.
# Does the leg press machine helps to enlarge your bum?
Some of the key muscles that are involved in leg presses are glutes. These are usually located on the butt. This means that the leg press can help to increase the size of the button.
# What is the suitable weight for leg presses?
Remember that leg presses will enable you to lift more weight than you can squat. How you move your legs will affect the weight you can lift. If your legs aren’t fully bent and you press with short strokes, you can lift more weight. When your knees are fully bent, you will find the leg presses to be more challenging. Therefore, you should watch the load you can lift.
You can now see that building strong leg muscles is essential and using the best home gym with leg presses can help you to achieve this. Working out at home with the right equipment can go a long way in helping you meet your fitness goal.
If your goal is to gain leg muscles and strength, you can choose one of the above options. Like we have already seen, these are quality home gyms with leg presses that will help you build a strong foundation for your strength. No matter your budget, you can be assured that one of the above options will serve you well.
If you are still wondering which of the above machines you should choose, consider your fitness goals and then figure out which of the options above aligns well with your fitness needs.
There you have it! The best home gym with leg press. Invest in one and you will start to see the benefits.