GUIDE: Gym Equipment Names and Pictures

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Ab Roller allows to properly train the core muscles. There are several variations of the main exercise is rollback. It is performed with knees or straight legs. The kit may include a special Mat for the knees.

This type of equipment may differ in the presence of internal mechanisms to facilitate rollback. The wheel can be double or wide for greater stability. The handles can be straight or curved for more comfort.

Muscles Used: ABS + gluts, quads and hamstrings
Average price: $10 – $50
Workout: 11 Best Exercises with AB Roller
Recommended Product: 9 Best Ab Roller Weels

The abdominal Bench allows you to perform twisting for the muscles of the press at different angles. The height of the foot holder can be adjusted for easy exercise. The different angle of the bench allows you to change the load.

The benches may differ in the number of tilt options. In most cases, there is a foam holder for the feet. The main difference is the weight capacity.

Muscles Used: ABS
Average price: $50 Above
Recommended Product: Best Weight Bench for Home Use

Barbells are versatile equipment with which you can perform a workout for the whole body. It’s all kinds of presses, pulls, lifts. When using a large weight can be used in conjunction with Squat Rack. A straight and curved neck can be used.

The key differences are the size standard. In addition, the clips may differ. They are either spring-loaded or safer and more reliable. The length and shape of the neck may also vary.

Muscles Used: Full Body
Average price: $50 Above

Bench Press is used to perform a bench press. Depending on the type of exercise you can train different muscle groups. The quality and reliability of the racks affect the safety of training. It can differ on maximum weight, size benches.

When choosing a load, you should pay attention to the maximum possible weight. In some cases, the bench can be adjusted to the height of the posts. This is useful because the length of your arms is different and the comfort of doing exercises depends on it. You should also consider the width of the bench.

Muscles Used: Chest muscles, triceps, shoulders
Average price: $60 Above

Calf Machine is designed for calf training. Structurally may vary. But the principle of operation is common for all models. You are sitting lift the load by reducing the calves. The maximum amplitude of the movement, which gives the desired result. Since many of this muscle group lagging behind this simulator is recommended to use regularly.

I would recommend this for those with legs that are a backward muscle group. Caviars are a difficult muscle to pump. They can be loaded with maximum efficiency.

Muscles Used: Caviars
Average price: $130 Above

The Smith Machine is a rack where the rod movement is strictly vertical since it is fixed. In some cases, the rod is balanced. This allows you to perform more technical exercises with a barbell, exclude swinging. Also, it makes it possible to perform additional exercises.

The number of exercises is very diverse. Previously, this machine was mainly used for the chest training. But it is also effective for training shoulders, triceps lying on the bench and even back, doing the lifts one by one.

Muscles Used: Full Body
Average price: $600 Above

Dipping Bars this equipment to perform dips. You will be able to train with the weight of your own body performing basic exercises. Since the exercises are traumatic, it is recommended to warm up and warm up the tendons well so as not to injure the elbows.

Such equipment does not take much space and can be used both in the gym and in the gym garage. When choosing it, you should pay attention to the height and width of the grip.

Muscles Used: Triceps, Shoulders, chest muscles
Average price: $50 Above

Dumbbells allow you to perform a variety of exercises training the whole body. Mostly used for upper body training, or as a general burden. It can be solid or collapsible with weight adjustment. Allow you to perform exercises alternately, separately with each hand. Great for training at home.

Excellent equipment for training at home. It doesn’t take up much space and allows you to train almost all muscle groups.

Muscles Used: Full body
Average price: From $10
Recommended Product: POWER BLOCK VS BOWFLEX

Hack Squat Machine is equipment that is used for training the quadriceps of the thigh. A great alternative to squats with a barbell. The position of your body at an angle relieves an excess load on the spine. A more comfortable position allows you to focus more on leg training.

Recommended for athletes who cannot train with the barbell. By using this equipment you will get a full workout on muscle groups of legs.

Muscles Used: Quadriceps
Average price: From $160

The Hammer Strength Machine uses free weight and levers to create resistance. For many athletes, this equipment is ideal for deep study of the chest muscles. It is important to keep your back at the seat back and adjust the equipment to your height. It is possible to perform the exercise simultaneously or alternately with each hand.

Do not forget to adjust the seat height. It’s not just a matter of comfort. But also the optimal position will allow you to perform the exercise more efficiently.

Muscles Used: Chest, shoulders and triceps
Average price: From $1400

Resistance Bands have become popular recently. They do not carry the risk of injury and allow you to perform a wide range of exercises. You can use them anywhere as additional resistance. Resistance Bands may vary in size and shape. Usually, these are rubber rings or Resistance Bands with comfortable handles.

Bands are actively used in their training by both power sports representatives and fighters. This is one of the most versatile and affordable devices for training.

Muscles Used: Full body
Average price: From $7

A hypertension Bench is used to train and strengthen the back muscles. These muscles are important for many athletes. They allow you to more correctly and technically perform other exercises with free weights. When using it is important to choose or be able to customize the equipment for your growth. More prepared to use additional weights.

Muscles Used: Spinal erectors, longissimus dorsi, quadratus lumborum, iliocostalis, latissimum dorsi, spinalis
Average price: From $60

Kettle Bells are once again becoming popular partly thanks to cross-fit. With them, you can train different muscle groups. In some cases, they are more convenient to use than dumbbells. It can be cast or collapsible which is convenient for home. Swings are one of the main options exercises.

But you can also train your back and shoulder muscles. Use it as a burden for squats or pull-ups.

Muscles Used: Full body
Average price: From $10
Recommended Product: Best Adjustable Kettlebell

Lat Pulldown Machine is the equipment to perform the pull with the weights. It is possible to perform exercises sitting or standing. You can effectively train the lats using a wide grip, or perform extension on the triceps with a narrow grip. For the more convenient performance of exercises, handles can be replaced.

Muscles Used: Lat, triceps
Average price: From $200
Workout: TOP 20 Lat Pulldown Machine Exercises

Leg production Machine is very popular among women because it brings their legs in a stunning view. But guys often use these exercises to train the Adductors primarily. The exercise is mixing and dilution of the legs against resistance. I think this is one of the most effective exercises for this muscle group. This equipment is also called Thigh Conductor

Muscles Used: Adductors primarily.
Average price: From $2500

Leg Curl Machine allows you to train your leg muscles. Exercises should be performed slowly in both phases of movement. There are variations of sitting or lying down exercises. The equipment may differ structurally. Its functionality and possible exercises depend on it.

Muscles Used: Hamstrings, Biceps femoris, sartorius
Average price: From $365

It can also be called Butterfly. Pec Deck Machine is a good alternative to the bench press barbell or dumbbell. The main motion is a reduction of the hands in front of him. A different trajectory can be more comfortable than training with free weights.

Muscles Used: Chest
Average price: From $400

Preacher Curl is a piece of excellent equipment for bicep training. The hand is fixed in one plane and the exercise is performed more technically correct. You cannot actively help yourself by rocking the body. It is more convenient to use the rod taking it from special holders. A soft pillow makes the exercise more comfortable.

Muscles Used: Biceps, brachialis
Average price: From $95

Push Up Bars are used for more comfortable doing push-UPS. They make the workout more comfortable for the wrists. Also, the amplitude of the motion increases. Pectoral muscles stretch more and get additional resistance.

Muscles Used: Chest, Triceps
Average price: From $10
Recommended Product: Best Push Up Bars&Handles

Jump Rope can be perfectly used for warm-up. Exercises with it develop and train the cardiovascular system. The simple jumping rope allows you to actively burn calories. It can be the simplest model and something more modern and advanced.

Muscles Used: Legs
Average price: From $5

Vertical Climber Machine simulates the movement of a climber when climbing a mountain. Training is more effective because it involves several muscle groups. You burn calories faster and get the desired result.

Muscles Used: Legs, Hips, Shoulders, Glutes, Core
Average price: From $80
Recommended Product: TOP 5 Vertical Climber Machine

Inversion Table is not used for training, but relaxation, treatment, and prevention of back pain. Training with this equipment allows you to fully relax the spine and back muscles. It is recommended by doctors when recovering from injuries.

Muscles Used: Back muscles and spine
Average price: From $99

Pull Up Bar is a great alternative to the horizontal bar at home training or to save space. The main exercise that can be performed-a pull-up. With it, you can train your upper body, back, arms and shoulders.

Muscles Used: Back, Chest, Shoulders, Arms
Average price: From $18
Recommended Product: Adjustable Pull Up Bar

Squat Rack makes training with a rod more convenient and safe. This is especially true for squats with more weight. Besides, with additional accessories, Squat Rack can perform other functions.

Muscles Used: Full Body
Average price: From $500
A detailed review of Best Power Racks for Garage Gyms

Stability Ball is a large softball that is used as an accessory in various training sessions. Its use requires the use of stabilizers, or muscles making the exercise more comfortable. Balls differ in diameter usually it is 14 to 34 inches (86.36 cm)

Muscles Used: Full Body
Average price: From $10

Wall Ball is used as weight training for the upper body – arms, shoulders, core. Most often its diameter is 14 inches and weight may vary. It can be covered with rubber or leather shell. Most popular in CrossFit training and training fighters.

Muscles Used: Arms, Shoulders, Core
Average price: From $14

Power Tower replaces the horizontal bar, bars, and other additional equipment for training with your body weight. You can install it where it will be convenient for you. The main exercises are pull-UPS, dips, Vertical Knee Raises.

Muscles Used: Back, Lats, Abdominal, Triceps, Shoulders
Average price: From $100
Workout: 9 Best Exercises with Power Tower
Recommended Product: 10 Best Power Tower

Exercise Bikes is a traditional exercise for training the legs according to the principle of Biking. It is compact and convenient. It’s easy to use for cardio. It is necessary to take care of moderate loads on the knee joints and perform a warm-up before training.

Muscles Used: Legs
Average price: From $125
Recommended Product: Marcy Exercise Bike ME-709

Rowing Machine simulates rowing on the kayak. The main exercise involves muscles of your back, shoulders, arms, and legs at the same time. They can have two or one handles. Rowing Machine allows you to develop strength and endurance.

Muscles Used: Full body
Average price: From $140

The treadmill allows you to walk miles without leaving your home or gym. It is popular and efficient equipment. More expensive models allow you to adjust the angle, use the specified training program. The digital display shows the distance traveled, calories burned.

Muscles Used: Legs
Average price: From $200
Recommended Product: Best Treadmills Under $300

The elliptical Machine engages the entire body – legs working on pedals, hands execute the movement of skier. Training allows you to develop strength, endurance and effectively burn excess weight. The computer will show the amount of work done and calories burned.

Muscles Used: Legs, Hips, Glutes
Average price: From $100
Recommended Product: Cheap Elliptical Under $300
Recommended Post: Elliptical for Losing Weight

Incline Bench Press is a bench whose back is set at an angle. This allows you to exercise the upper chest muscles. Also, this type of bench is often used to perform lifting dumbbells on the bicep. This position allows you to get more muscle tension.

Muscles Used: Upper Chest, Shoulders, Triceps
Average price: From $200

The handgrip Exerciser is a small but useful equipment for forearm training. They can be of different types – rubber in the form of a ring, or with a metal spring. There are even models where every finger is involved. Regular workouts will make your handshake strong.

Muscles Used: Forearms
Average price: From $3⁵⁰

This option would be the best choice for a small gym in the garage or home.
Muscles Used: Legs, back, chest
Average price: From $250
Detailed overview of this equipment Best Half Rack for Home Gym

Functionality may vary. In addition, different types of resistance can be used. But in any case, the Home Gym allows you to perform a comprehensive workout. One fitness machine replaces several.
Muscles Used: all muscle groups
Average price: From $500

In some cases, the weight of the vest will be adjustable. You simply increase or decrease the number of sandbags or other filler used. Both men and women can use the Weight Vest.

Muscles Used: all muscle groups
Average price: From $50

In addition, the roller allows you to relax the muscles, to bring them into tone after exercise. This kind of self-massage normalizes blood circulation and allows you to reduce their acidification.

Muscles Used: all muscle groups
Average price: From $25