Did you know that in the world there are more than 2 billion adults who are overweight or obese? And, we are not talking about looks here but more health issues that might arise from being overweight, things like high cholesterol...
Have you ever wondered why is heart rate measuring important while exercising? And how do we keep track of that? Measuring your heart rate is an excellent and reliable way of keeping track of the targeted zones that are set to...
Treadmill cardio training is quite popular among women. But you have to keep in mind that with such a long workout your joints feel a huge load. So that there are no consequences such as arthritis to the process of training...
One of the reasons why you might not be meeting your fitness goal is because you don’t have the time to go to the gym. You can overcome this challenge by investing in home gym equipment. A home gym is a...
One of the great alternatives to running is training with an elliptical machine. They are in almost all gyms and are quite popular. How much money does it take to buy such equipment at home? Not so much if you want...
Choosing a treadmill for your home is always a hassle if you don’t know how much proper equipment is supposed to cost. You can buy one with minimal functionality for only $300 but there is a risk that this purchase will...
The simplest exercises are often the most effective and useful. Simple walking or light Jogging allows us to improve blood circulation, stimulates a good appetite and sleep. What to do if you do not have enough free time? You can’t always...
Push Ups are one of the basic exercises. There are included in training the muscles of the chest, shoulders, triceps. The distribution of the load depends on the variant of arm placement. But not everyone understands how to do it right....
The main purpose of training for many is to lose excess fat and gain a little muscle mass. Doing this at the same time is extremely difficult. But with proper training and nutrition, it is real. To do this, You may...
Adjustable dumbbells are one of the most simple and versatile exercise equipment. They do not take up much space and allow more than thirty exercises for the muscles of the whole body. For more convenience, manufacturers offer customers models with simple...
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