Total Gym is one of the leading manufacturers of commercial and residential fitness and bodyweight training equipment. Their home gyms are a great choice for users of all ages and fitness levels, from beginner to advanced trainers. Users of total gym products use their weights to perform various exercises. The equipment features an angled board that can be adjusted to meet your fitness goal.
Total Gym was formerly used in rehabilitation institutions to help athletes to overcome their injuries. But later it was endorsed by celebrities such as Chuck Norris, helping it become a staple in many homes. Today, there are over 3 million users of Total Gym equipment from all over the world. They suggest that they love how smooth the equipment is.
However, others have complained against the brand. This brings up the question: Is Total Gym worth the money and what is the difference between total gym models? To understand if the right option, here is a review of the Total Gym Model Comparison. We have also included a total gym comparison chart to make it easier for you to choose.
6 Best Total Gym in 2021
After a lot of research, we settled on the following Total Gym machines as the best:
The Total Gym Apex G1 Fitness Equipment offers a good balance between functionality and price. It comes with assembly instructions that make it easy to assemble and disassemble all the accessories.
Some of the accessories that come with the machine include leg pull accessory, wing attachment, and Total Gym TV access. Also included are well-described and easy to follow workout DVDs and wall posters that show you how to perform the major exercises. The Apex G1 offers 6 resistant levels allowing you to perform over 60 exercises.
The fitness equipment can, therefore, be a good choice for building muscles, burning calories, and improving flexibility. It can also help you work on your cores as you try to stabilize on the moving glide board.
- Easy to assemble and use
- Effective for a wide range of exercises
- Compact and foldable
- Padded section isn’t very comfortable
Overall, the Total Gym Apex G1 may be a good choice especially for beginner trainers who are searching for a home workout solution that will work out all parts of the body. The fact that it folds us is added plus. It can be used by fitness enthusiasts from the age of 8 to 80. Therefore, this is an option that is worth considering.
The Total Gym Apex G3 is versatile gym equipment that allows you to easily switch between different exercises for various muscle groups. It features eight resistance levels allowing for more than 70 exercises.
The home gym equipment includes various workout features such as a cable pulley system, leg pull accessory and wing attachment. It also has a squat stand and dip bars to enhance your lower and upper body workouts. It also comes with various exercise flip charts, training, and nutritional programs.
The Total Gym G3 features a well-padded and ergonomic glide board. The workout equipment is relatively easy to assemble. While the instructions aren’t very clear, you can easily assemble the unit without any reference. When not in use, you can fold the home gym machine for easier storage.
- Easy to switch between exercises
- Easy to assemble
- Uncomfortable ankle harness
The Total Gym Apex G3 may be a good choice for burning calories and improving flexibility. It can also help in strengthening, conditioning, and toning muscles, ensuring a full-body workout experience. It is also well-made and comes with a warranty of one year. Overall, this is an affordable comprehensive fitness solution that may be worth considering.
If you need strong fitness equipment with a maximum weight capacity of 375 pounds, you may want to consider the Total Gym APEX G5. All the components of the unit from the tubular steel to the pulleys and attachments are well-built and feel sturdy.
The unit comes fully assembled and is easy to unfold as it comes with clear instructions. The glides feel smooth and there are exercise cards and books that show you some challenging and creative ways of using the equipment.
The unit features ten resistant levels and enables you to perform more than 80 exercises. It has various attachments such as a cable pulley system, leg pull attachment, and wing function. There are large squat stands and dip bars that enhance your upper and lower body exercises. It also comes with holes for adding the weight bars.
- Enables a wide range of workouts
- Comes preassembled
- Work on all body muscles
The Total Gym APEX G5 comes with 2 fold mats for your home gym. It is foldable, making it easy to store it away when not in use. However, it doesn’t come with a wheel and this makes it hard to move. It’s also a bit long and you need to ensure that you have at least 10 feet lengthwise, depending on your preferred exercises.
The Total Gym XLS Men/Women Universal is a well-made machine that allows you to choose from over 80 workouts and 6 resistance levels. With a weight capacity of 400 lbs, it can be a good choice for cardio and strength training. Some of the features of the unit include a squat stand, pulley, and cable system, and a well-padded glide board.
The unit features an easy to use pin system and a very smooth pulley. However, you need to ensure that both safety pins are placed in the right holes, before trying to move the machine.
Otherwise, the body may end up shifting and catching your fingers. The Total Gym model features an easy to fold and unfold design and it can easily fit in your closet. It has a bodyboard that glides very well. The gym equipment comes when fully assembled making the work easy for you.
- Easy to store
- No assembly is needed
With the wide range of exercises and its smooth operation, the Total Gym XLS Men/Women Universal is suitable for a complete workout of all the muscle groups. It’s one downside is that it’s heavy and difficult to move around. But overall, it’s good Total gym equipment for providing you with a total body workout.
The Total Gym Xtreme is a well-made unit with a user weight limit of 350 lbs and 12 resistance levels. It comes while fully assembled with an Ab Crunch accessory, leg pulley system, squat stand, wing attachments, tri-grip shape bar, training deck, and squat stand.
It also features a device holder where you can place your phone or tablet when working out. When you buy the machine, you also get an exercise guide and body workout DVDs. There are workouts suggested for any part of the body that you would like to work out.
- Easy to use
- Comes preassembled.
You can fold and unfold it for storage ease. No assembly is needed and you only need to unfold and start working out. At its price point, the Total Gym Xtreme is a unit that may be worth considering.
The Total Gym X-Force is a home workout equipment that comes with a wide range of accessories that are meant to improve your full-body workouts. It enables you to engage in over 10 abs exercises. If you need to work out your lower and upper body, you can attach the wing to your bottom or top rails. You can also use the included squat routines to work out your lower body.
If you would like to stretch and strengthen your leg muscles, you can use the leg pull attachment.
The machine also comes with Dip Bars that can help you target your shoulders, pectorals, and triceps. To ensure that it doesn’t slip during usage, it comes with dual stability mats.
- Easy to use
- Wide range of workouts
- Comes preassembled
- Compact when folded
- Plenty of accessories
The Total Gym X-Force can be a good choice for working out your whole body. It also comes with exercise guides and nutritional programs. All in all, it’s one of the best Total Gym Models.
How to choose the right Total gym workout
There are several factors you need to consider when finding a good Total Gym workout unit. These include:
- Warranty. Different Total Gym models have different warranties on the frame and parts. You will want to ensure that you choose a model with a long warranty period. But remember that the longer the warranty, the more expensive the model is likely to be.
- User weight limit. You will want to consider the weight limit of the model before choosing one. Some of the models we have reviewed have a weight limit of 400 while others have a weight limit of fewer than 200 lbs. You want to ensure that you choose a model that will withstand your weight now and in the future.
- Construction. You will want to consider if the model is sturdily-made. The frame and most of the accessories should be made of metal. This will ensure that the unit can withstand constant abuse.
- Ease of storage. Is it possible to fold your Total Gym model before storage? This will be a good question to ask yourself before making a buying decision.
- Number of exercises. Consider how many exercises you can perform with the model. The more the number of exercises, the better it will be for you
- Adjustable resistant. Like we have already seen, Total Gym machines require you to use your weight to provide resistance. You will, therefore, want to find out if you can adjust the steepness of the glide board to add to the adjustability.
- Portability. Consider how easy it will be to move the unit around. This will mostly depend on its size and weight. A heavier machine will be hard to move around. But this isn’t necessarily a bad thing as it will be sturdier and less wobbly.
- Glide board. You want to ensure that you choose a machine with a quiet and smooth glide board.
FAQs on Total Gym Model Comparison
Here are some of the frequently asked questions on Total Gym.
# Is Total Gym effective for weight loss?
Total Gym can be a good choice for weight loss. However, you need to combine it with strength training, cardio workouts, and a calorie-controlled diet.
# How good is Total Gym for seniors?
Total Gym is a good model for seniors as it is comfortable and gentle on their joints. The models are also safe to use and it’s easy to adjust the resistance. They come when assembled and provide a full-body workout. Therefore, you don’t have to worry about how to assemble total gym.
# How good is the total gym for squats?
There are different kinds of squats such as barbell squats, kettlebell squats, and bodyweight squats. With the Total Gym, you can be assured of a variety of low impact squat, enabling you to strengthen your glutes, hamstrings, and quads.
If you are short of space in your home but want to engage in a full-body workout, you may want to consider one of the above Total Gym models. The models use your bodyweight and can be folded after every workout. While the units don’t come cheap, they offer good value for money.
But before you make a buying decision, you will want to go through this review for Total Gym. We also recommend that you go through the total gym comparison chart. You will easily find a model that fits your needs.