Best Power Racks for Garage Gyms

If you are planning to build a home gym, one of the key pieces of equipment you will need is a power rack. Also, know as a power cage, this is workout equipment that enables you to do weight training safely. It allows you to perform free weight workouts such as bench presses, barbells, and squats.

With the power rack being the centerpiece of your workout, you need one that is not only made of the highest quality materials but will enable you to do a wide range of exercises.

But what are the best power racks for garage gyms? With the wide range of options available in the market today, it can be hard making the right choice. Fortunately, we have done the heavy lifting for you and have created a list of the top 8 best power racks for garage gyms.

Best power racks for garage gyms review

After spending over 27 hours finding the best power cages, here are our top eight choices.

1. Fitness Reality 810XLT Super Max Power Cage – Best for strength training

Are you looking to enhance your strength training workouts safely from the comfort of your garage? If your answer is yes, one of the options you should consider is the Fitness Reality 810 XLT Super Max Power Cage. This is because it is made of a sturdy tubular steel frame that can ensure good support for your body and workout equipment.

You can use the power rack to perform a wide range of strength training exercises such as shrugs, squats, pull-ups/chin-ups, bench press, and many more. The power cage is heavy and solid making it hard to move around. It is of a good size to help you do your workouts well.

On top of that, it is relatively easy to put together. It is advisable to use a 17 mm ratcheting wrench to assemble the cage.

Another thing we liked about the Fitness Reality 810 XLT Super Max Power Cage is that it contains no sharp edges and the welds are solid. It has a weight capacity of 800 lbs, which is plenty good for the majority of people.

  • Solidly made
  • Good amount of space
  • Accommodates good amount of weight
  • Safe to use
  • Very stable
  • Easy to assemble
  • Difficult to move around

It has an extended lower rear crossbar that offers some extra space to fit your benches. While the power rack doesn’t match the commercial-grade equipment, it will serve the purpose of a garage gym.

Besides, it’s affordable, making it a good value for money. We would definitely recommend the power cage for your strength training exercises.

2. Merax Athletics Fitness Power Rack – Best for training different group of muscles

If you are searching for versatile workout equipment that will enable you to train different groups of muscles safely, you may want to consider the Merax Athletics Fitness Power Rack.

The power rack is made of a sturdy steel frame, making it strong and durable. The heavy-duty frame also enables it to withstand intense exercise sessions. It is also light enough to enable you to move it around after assembly.

The power rack comes with a multiple –grip pull bars that allow you to work on the arm muscles, back, and shoulders. It has enough space inside the cage to enable you to do wide stance squats. There is an extra spotter that enhances your safety.

It is relatively easy to assemble the power cage. It should take you an average of two hours. If you have two adjustable wrenches, it will even be easier to assemble it. Having a stepping tool can come in handy.

The power rack comes with clear and straightforward instruction. All the bolts and nuts are clearly labeled. There are numbers on the cables and pullets that show you the order for installing the pulleys.

  • Sturdy and durable
  • Safe to use
  • Easy to assemble
  • Versatile
  • Warranty of two years
  • Little storage space
The bar supports have 21 variable positions with a height range of 17.5 to 68. The power cage has a lifetime warranty on the frame and a two-year warranty on parts.

At its price point, Merax Athletics Fitness Power Rack is worth the money. It can be a good buy for your home gym.

3. Power Rack Power Cage 1000-Pound Capacity Home Gym Olympic Squat Cage – best budget power rack

If you are searching for a budget power rack, one of the options that you need to consider is the Power Rack Power Cage 100-Pound Capacity Home Gym Equipment. Once assembled, it is very solid. When doing chin-ups or pull-ups, it doesn’t wobble or sway.

The cable pulleys enable you to target different muscle groups. To ensure that you achieve a wide range of workouts on the lower and upper body, there are low and high pulleys. These are a good choice for working on the chest, shoulders, biceps, backs, abdomen, and triceps.

Even though the drip bars are a bit wide, they are still very functional.

The power rack is sturdy, functional, and comes with a wide range of accessories such as safety bar with J hooks, straight handle, two adapters for Olympic plate, lat bar, and dip attachment. To create an extra five or six inches of clearance, you can install the chin-up bar at the front upside down.

The assembling instructions are relatively clear. Ensure that the bolts aren’t fully tightened until you have assembled the basic frame. Otherwise, you might keep loosening bolts.

  • Sturdily-made
  • Smooth
  • Easy to assemble
  • Warranty of ten years
  • Unsuitable for advanced trainers

4. HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage

If you need a solid power rack for a garage gym and at an affordable price, you may want to consider the HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage. With a weight capacity of 1000 lbs, there aren’t many power cages that matches its strength.

If you are searching for a solid and easy to assemble power rack, this power rack may fit the bill. This is because it comes with all the tools you need for your assembly, making the whole process bliss.

The power cage has great height for dips, pull-ups, and extra j-hooks. It will not wobble or shake at all when performing pull-ups. It comes with leg pads that add to your stability while working out.

The power cage is made of a sturdy square steel frame with an open base to enhance its safety and stability. It can withstand a maximum weight of 1000 lb even though the recommended weight is 500 lb.

The power rack also comes with wide-open wings to ensure that you can freely use the 7-ft barbell. The weight posts have a diameter of 2’’ enabling them to accommodate different weight plates with diameter openings of 2”.

The power cage has an adjustable pulley system that pivots to enable you to engage in multiple techniques. A security knob is used to secure both pulleys.

  • Solid
  • Easy to assemble
  • Sturdy
  • Cases of chipped parts have been reported
Some of the parts such as the welds are a bit sloppy. But overall, for its price, the power rack is worth the money. While it is not a commercial-grade quality, it will serve you well for your garage gym.

5. CAP Barbell Full Cage Power Rack – best for vigorous workouts

One of the downsides of many power racks for garage gyms is that they cannot withstand the grueling workout. The CAP Barbell Full Cage Power Rack seems to be different as it has been built with vigorous workouts in mind. This is because it is made of steel with a grade of 12” and 14”, enabling it to withstand rigorous workouts.

The safety bars and catches are adjustable to enhance safety and reliability. You can use the pull-up bars to strengthen your arms and cores. To reduce the cases of wear and tear due to everyday use, the power cage has a powder coat finish. This also makes it easy to clean.

The power rack comes with gusseted uprights that ensure additional stability and strength. There are safety bars and catches that prevent weights from rolling away when they get set down. This also offers added support when lifting. You can adjust these to suit your preferred height or to meet various fitness needs.

The power cage isn’t hard to assemble. The instructions are in image form without any text. You will need an Allen wrench and a metric socket wrench to assemble. After assembly, the power rack can be easily moved around.

  • Easy to assembly
  • Sturdy
  • Easy to move around
  • Safe to use
  • The paints easily scrape off
The CAP Barbell Full Cage Power Rack can be a good choice for novices as well as intermediate beginners. It will hold well when subjected to a load of 500 lb to 750 lb. However, the recommended weight is 600 lb. This is one of the best power racks for garage gyms that you can try.

6. AMGYM Commercial Power cage Squat Rack – for overhead lifts

Many of the power racks are usually closed at the back making it hard to perform overhead lifts such as overhead squats and split jerks. One of the exceptions is the AMGYM Commercial Power Cage Squat Rack.

The power rack is made of 11-gauge steel tubing making it extremely sturdy. It can withstand a weight of 248 lbs. It has holes of 1” that makes it easily compactable with third-party accessories.

The power cage has a large space that enables you to move easily inside the cage. There are 28 adjustable to fit the band pegs, J-Hooks, and to meet your workout needs.

The 2 band pegs enable you to attach the pegs easily and securely, therefore providing more resistance when doing squats, bench pressings, and deadlifts.
You can also use the pegs for hanging your workout accessories and, therefore, keep your garage gym clean and organized.

  • Solid
  • Sturdy
  • Versatile
  • Easy to use
  • A bit hard to assemble
The AMGYM Commercial Power Cage Squat Rack will need two adults to assemble. However, it can be a good choice for building a serious home gym.

7. Diophros Barbell Power Rack

If you need a power rack that will enable you to perform a wide range of exercises, you can consider the Diophros Barbell Power Rack. You can use this power cage to perform exercises such as push-ups, pull-ups, deadlifting, squats, bench press, and many more.

The power cage is made of a sturdy steel frame with a thickness of 1.2 mm. This enables it to accommodate a weight of up to 880 lbs.

It comes with adjustable J-hooks, enabling you to rack and unrack the barbell during squat and bench exercises.

The L-Hooks can also be adjusted to cushion the barbell’s weight and, therefore, offer you the necessary protection. You can also use the pegs for hanging your workout accessories and, therefore, keep your garage gym clean and organized.

  • Safe and stable
  • Wide exercise area
  • Sturdy
  • Easy to assemble
  • Versatile
  • Short warranty
The warranty period of 6 months is short considering that some of the best power racks for garage gyms in this list have a warranty of up to 10 years. However, the power cage does what it says it will do. The maximum weight of 880 lbs is pretty good. Therefore, this is a power rack that is worth trying.

8. REP FITNESS PR-1100 Power Rack – 1,000 lbs Rated Lifting Cage for Weight Training

If you are searching for a sturdy and well-built power cage, one of the options that are worth considering is the Rep Fitness PR-1100 Power Rack. The power cage has a height of 84 inches ensuring that you can do those press squats, and other strength exercises easily.

The cage can withstand a maximum weight of 1000 lbs as it is made is of a 14 -gauge steel. On top of this, it has double rear stability bars. The power cage has dip bars and a pull-up arch bar that can withstand a weight of 400 lbs. It also has a lat pull-down feature that can withstand a weight of 250 lbs.

The safety bar, J-hooks, and the safety bars are strong with lots of room for your movement, especially when doing lat pulls. It comes with a multi-grip pull bar that can prove useful to your workouts

You can also use the pegs for hanging your workout accessories and, therefore, keep your garage gym clean and organized.

  • Solidly-made
  • Well built
  • Easy to assemble
  • Ample workout space
  • Instructions not very clear
One of the key reasons you should consider this power rack is that it has been designed specifically for your garage gym. It comes with a warranty of two years. This is a power rack for a home gym that is worth considering.

Benefits of a Power Rack

The power rack is the ultimate training equipment in your gym. Your training method will affect the type of muscles you build. Therefore, if you would like to see the desired results, there is a need for precision training. This is where the power cage comes in. There are several ways in which you can benefit from using a power cage. These include

1. Enables you to use free weights instead of the machines

When using free weight, you can handle any form of imbalance that you might be getting, making it possible to move your body in an individual way.

When you do this, you will be optimizing your workouts. You will also help to stabilize the muscles that are used to lift the weight. Therefore, when using free weights, you can easily target muscles that are regularly neglected.

2. Improves your safety

Power racks come with safety bars meaning that you can exercise up to your point of failure. They enable you to target weaker points as you can start at different heights and keep increasing the height.

3. Enhances strength training for beginners

Even if you are a beginner in strength training, the weight will be supported by the power rack enabling you to concentrate on your form during your workout. Where necessary, you can train using the bar alone.

4. Enables you to work out alone

You don’t need a buddy to workout with when you have the best power cage for garage gym. All you need to do is to ensure that the safety rack has been set up at the right height. You can then train at your preferred schedule.

5. Enables you to do a wide range of workouts

In order to gain strength, you will need to work out your whole body. Like it the case with the majority of gym machines, the power rack is all-encompassing equipment. If you can add a weight bench, you can do press, row, squat, pull down, dip, and lift.

How to choose the best power rack for home gym

There are several factors you need to consider when choosing a power cage. These include:


You will want to choose a cage that will fit in your garage room. This is why you should consider the footprint of the power cage Consider also the extra space you will need for the loaded weights and barbells.

You can ask the supplier for the exact specs of the power rack before buying. You can then measure the size of your garage before you can make the buying decision. Remember that you will need to leave a small space for doing chin-ups and pull-ups.

Be sure of the exact place you will be putting the power rack as it can be hard to move around. In many instances, you may need to disassemble them before relocating them. A compact power rack will enable you to fold it during storage.

If you are limited on space, you may want to consider the wall-mounted power cages. As the name suggests, the wall-mounted racks are placed on the walls. These are a good choice for small spaces.

Quality construction

A power rack doesn’t come cheap. This is why you will need to ensure that it is well made. Some of the things you should look into are the weld quality, thickness of the steel gauge, and the overall design.

As you may see, the majority of power racks are usually made of steel. What really differs is the kind and thickness of the steel used. One of the key things you should look at is the gauge of the steel.

If you pick a power cage that is made of 7-gauge steel, you will still have a good quality rack but one that will not be very useful when doing squat racks. On the other hand, an 11-gauge or 12 gauge steel will assure you of a sturdy option that will not easily get destroyed


With the right stations and attachments for your power cage, it will be possible for you to do a wide range of workouts using a simple system. Some of the common attachments you will need in a power rack include chin-up bars, cable crossovers, monkey bars, J-Hooks, Band pegs, Dip handle, Core trainers, Plate holders, and benches.

Weight capacity

To be on the safe side, you need to find a power rack that can support more weight than you need. If your plan is to lift heavier, you will need to consider the weight capacity of the power cage. This should be clearly indicated in the product description.

Remember that even if you may not be lifting heavy today, you want to plan well for tomorrow. A good idea would be to choose a power rack that has a weight capacity of 1,000 lb.


Remember that you will be working out alone without a trainer. This is why you need to choose a power cage that is structurally safe. If you are a beginner lifter, one of the things you should be paying special attention to is the safety bars. This will ensure that you will have a backup plan in case of an accident.
But even if you are a professional lifter, it doesn’t mean that you shouldn’t pay attention to safety. You should only lift a weight that you can manage and the squat rack can support.

Some of the questions you should ask yourself when it comes to safety include:

  • Can the power cage be anchored on the floor?
  • Is it made of a heavy-duty steel material?
  • Are there safety spotter arms attachments?
  • Does the power cage come with safety sling attachments

A good power rack should not only be made of high-quality materials but also strong welds.

Hole spacing

Ensure that the power rack has holes with consistent diameter and runs from the bottom to the top. This will make enable you to do high, medium, and low lifts.
The hole should be in small increments such as 1’ apart. This enables you to adjust accessories such as J-hooks and safety spotters to fit the dimensions of your body as well as your workout goals.

Holes numbering

You might think that this feature is insignificant. However, this is what will remove the guesswork when placing the pins and ensuring that both sides are levels. This will also ensure that you can remember your numbers fast and easily. You can also find a good position for your preferred workout.

Adjustment ease

A good power rack should enable you to fix compactable attachments, making it possible to adjust from one position to the other. The pin should mount well to the structure and should be easy to remove or attach.


You need to have a budget of how much you are ready to pay for the best squat rack for garage gym. While there are many cheap power cages out there, these will often have a low-quality material, finish, and welds.

If you need a power cage with the necessary attachments, you will need to dig deeper into your pockets. If you are on a budget, it may be advisable to buy a base power cage and buy the attachments later.


You will need to find a power cage that comes with a warranty. A good idea is to choose one that has a lifetime warranty for the structure. Generally, the products that cost more have a bigger warranty.

Faqs on the best power racks for home gyms

Here are some of the most frequently asked questions on the best power racks for a home gym.

# What is the right amount to spend on a power rack for a home gym?

This will depend on your budget. However, you shouldn’t be afraid of splurging a little when it comes to a power cage. This is because a more expensive power cage will last longer as compared to the cheaper option.

# Can I use the power rack in an apartment?

A power rack can be put in an apartment. If your apartment is compliant with modern code, it should handle the weight of a power rack. However, if you will lifting more than 300 lbs, special flooring may be necessary.

# Will my power rack come with weights?

In most cases, power racks don’t come with weights. You will need to buy these separately.

# Can a power rack be used outside?

The majority of the options we have reviewed here will hold up well against corrosion and rust. However, it’s not advisable to use them outside as they will experience wear and tear as a result of the harsh weather elements.

# Will it be necessary to assemble a rack?

Yes, you will need to assemble your power rack at home. This is mostly because of the logistic problems in shipping a fully assembled power rack. However, this shouldn’t worry you much as power racks aren’t hard to assemble.


There are many benefits of using a power cage, especially when doing strength training. They enable you to use free weights without subjecting yourself to the danger of falling weights and other accidents. It will also enable you to handle more weight than you would normally do with the full-range equipment.
As the centerpiece of your home gym, a power cage should be made durable, versatile, and made of high-quality material. It should also enable you to do a wide range of workouts.

We have prepared for you one of the best power rack garage gym reviews and a buying guide that will help you make a good buying decision. Our buying guide is based on our use, experience, and reviews from other users.

As you can see from our top choices there is a wide range of power cages from the simple one to the complex one. Bear in mind space where you will be putting the power rack before making a choice. Happy buying!

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