Workout at Home for Beginners – simple training programs with the opportunity, training for individual muscle groups. We consider how to use certain types of fitness equipment during training at home.

Talk about exercises that can be performed with your own body weight or with a minimum set of equipment. We give advice on choosing the best models, compare popular brands of equipment and talk about novelties. Simple and effective exercises that will help to lose excess weight, strengthen muscle mass, increase endurance. Tips to make training more effective even if there is no free time.