Xbar Portable Gym Workout System is an innovative training equipment. You can use rubber tubing, a lot of his body weight bar to perform a number of exercises. The private workout system that’s using the fitness industry by storm! Gyms, trainers and residential fitness enthusiasts all love the XBAR. It’s a whole gym in the users hand of the hands.
|THE ONE & ONLY XBAR!||Very durable but lightweight XBAR 34” long, curved shape. Comfortable grip and non-slip surface.|
|PUSH-UP DOCKS||Special docks for XBAR allows you to perform exercises that are based on them|
|DOOR ANCHOR||Fastening for a door that allows to fix the straps when you exercise|
|CINCH SACK||Bag for easy storage of all accessories|
|WORKOUT GUIDEBOOK||Detailed manual with recommendations on training with the equipment.|
The manufacturer claims the ability to perform more than 100 exercises. Perhaps some of them will be variations, but it can really perform a full home workout. If you don’t know where to start will help You a vivid and detailed booklet. It has 32 pages with possible exercises. We recommend you to read it initially, so your workouts will be more effective.
It can be additional Resistance Band with different stiffness, Slider Pads to perform additional exercises for the core muscles, different handles. Detailed descriptions and prices can be seen on the website of the manufacturer – https://xbar.com/.
Xbar Portable Gym Workout
The basic exercises, divided by muscle groups can be represented in the following table. Here briefly shows how you can make your training, what muscle groups to train.
The variety of exercises is really great. You can train the entire body. Detailed exercises are described in the manual as well as a lot of useful information can be found on the website XBar. Start with the most simple for you to exercises and gradually learn more complicated. So you will be able to diversify training. This video shows some of the exercises.
We tested this equipment for yourself, perform a little workout in 30 minutes. We were quite pleased with considerable strain. Yes, if you have long trained and accustomed to training with weights – this equipment will be small. But if You are a beginner or are on a trip is an essential equipment. It is also possible to use for home workouts. Without occupying much space XBAR allows you to keep in shape working out at a convenient time at home.