Xbar Portable Gym Workout System is an innovative training equipment. You can use rubber tubing, body weight bar to perform a number of exercises. Its use is simplified and efficient. You can use it in training at home, or take it with you to the gym. It will make more effective exercises with your own body weight.
For example, you can perform several types of push-UPS with an emphasis on different muscle groups. In this review, we’ll look at the capabilities of Xbar for its benefits and basic training exercises. Let’s Start
Various configurations are possible. We consider a complete set for maximum training opportunities. You can buy a separate bar, choose the Resistance Band of your choice. The cost of a complete set is more profitable than buying each component separately.
1. THE ONE & ONLY XBAR!
Very durable but lightweight XBAR 34” long, curved shape. Comfortable grip and non-slip surface.
2. PUSH-UP DOCKS
Special docks for XBAR allows you to perform exercises that are based on them
3. DOOR ANCHOR
Fastening for a door that allows to fix the straps when you exercise
4. CINCH SACK
Bag for easy storage of all accessories
5. WORKOUT GUIDEBOOK
Detailed manual with recommendations on training with the equipment.
The main objective of this equipment make it convenient to perform a large amount of exercise. You get both stops for push-UPS, neck to perform the exercise, the weighting agent. Its shape is convenient for brushes and this greatly simplifies training for beginners.
The three resistance bands that come with the XBAR are:
Light Band 5 – 30 lbs
Medium Band 20 – 50 lbs
Heavy Band 25 – 70 lbs
You can add more resistance to your set by using the Orange Bands. Each Orange Band gives an additional 110 lbs of resistance.
The manufacturer claims the ability to perform more than 100 exercises. Perhaps some of them will be variations, but it can really perform a full home workout. If you don’t know where to start will help You a vivid and detailed booklet. It has 32 pages with possible exercises. We recommend you to read it initially, so your workouts will be more effective.
It can be additional Resistance Band with different stiffness, Slider Pads to perform additional exercises for the core muscles, different handles. Detailed descriptions and prices can be seen on the website of the manufacturer – https://xbar.com/.
Xbar Portable Gym Workout
The variety of exercises is really great. You can train the entire body. Detailed exercises are described in the manual as well as a lot of useful information can be found on the website XBar. Start with simplest for you to exercises and gradually learn more complicated. So you will be able to diversify training.
The basic exercises, divided by muscle groups can be represented in the following table. Here briefly shows how you can make your training, what muscle groups to train.
The XBAR is a great tool for both men and women. It’s perfect for both because you can adjust the resistance to fit your fitness goals. Men can use the XBAR to take advantage of variable resistance training. They can focus on gaining muscle and increasing strength.
Women love the XBAR because it won’t cause bulkiness. Women can use the XBAR to get toned and slim down as well as strengthen.
TOP 3 Alternatives to XBAR
If for some reason you are not satisfied with Xbar or would like a different workout option, it is worth considering possible alternatives. They also allow you to train at home or elsewhere.
If you’re looking to get fit at home, buy some exercise equipment. Resistance bands, tricep bars, ab wheels, pulleys, and other equipment can help you build muscle and burn fat. Good choices include planks, pushups, sit-ups, squats, and lunges. Detailed guide will give 200 different exercises to try at home.
Gonex has a wide variety of workout equipment. It is used to help you exercise your body. Gonex has so many different types of exercise equipment that it would be impossible to list them all here. If you are interested, you can view it on the website.
Gonex equipment has been used in gyms for over 15 years now, and it is used by just about every gym in the country. Gonex is the largest fitness equipment manufacturer in the country.
A customer wants a total body workout. How do you provide it? With a home-based, travel-friendly kit that contains the optimal equipment for a great body workout. Dynamic, collapsible resistance bands, durable straps, sturdy handles and an exercise guide with online videos will help people get in shape in the comfort of their own homes.
Such equipment is not a full-fledged replacement for the gym, but it is excellent for home training. For about $100 or less, you get a full-body workout. This is a great way to keep fit when traveling or traveling on business.
I am Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.
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