What is 5 incline on a treadmill?


Using a treadmill is a great way to get in a quick, convenient run from the comfort of your own home or gym; whether you're avoiding the adverse elements or simply prefer to exercise indoors, treadmills are great for ensuring that you never miss that euphoric runner's high.

However, running on a treadmill isn't exactly as engaging as running outdoors; with less to look at and a flat terrain to run on, many runners end up getting bored on the machine, craving the diverse, unpredictable landscape of an outdoor run.

One way you can diversify your treadmill workout is by using an incline; raising the incline of a treadmill simulates running up a hill and adds an extra challenge to your run. But what is 5 incline on a treadmill, and is this incline setting right for you? Let's take a look.

What is 5 incline on a treadmill?

5 incline on a treadmill is an angle of 5 degrees, meaning your treadmill is raised approximately 5% higher than usual. This incline setting gives you an extra challenge to your run and helps you simulate running up a hill without having to brave the outdoors or find a real hill.

With this incline, you can increase your running speed, intensity and calorie burn while also strengthening your lower body muscles. This setting is especially helpful if you're training for a hilly race or want to add an extra bit of challenge to the typical treadmill run.

Is 5 incline on a treadmill good?

Whether 5 incline on a treadmill is good for you depends entirely on your personal preferences and running goals. If you're looking to add an extra challenge, this might be the right setting for you; however, if you're just starting out with running or are using the treadmill as more of a walk than a run, then you might want to consider a lower incline to start.

Ultimately, the decision is up to you; 5 incline on a treadmill can be a great way to switch up your usual workout and add some extra intensity, but it might not be right if you're just starting out. Listen to your body and decide what's best for you!

How do I choose an incline setting on a treadmill?

If you're unsure whether or not a 5 incline is right for you, you can follow the steps below and choose one that best suits your current fitness capacities and future fitness goals:

Start with a lower incline

One of the easiest ways to find the perfect incline setting for your current fitness level is to simply experiment! If you're new to running or unsure about what incline is right for you, start out at a lower incline and increase it over time as you get more comfortable.

Consider your goals

Are you training for a hilly race? Want to increase calorie burn and burn more fat? When choosing an incline setting, think about why you're using the treadmill in the first place and adjust the incline accordingly. If you're looking to burn fat, running on an incline of 5% for interval periods can help you boost your calorie burn and turn up the intensity.

Find an incline that works for your body type

If you have any pre existing injuries or health issues, be sure to find an incline setting that won't aggravate them; if necessary, speak to a physical therapist or gym trainer before making any changes in your routine. That being said, studies have shown that running at an incline actually puts less pressure on your joints and decreases your chance of injury, so it's a great option for those looking to intensify their workouts without sprinting or putting extra strain on their lower body.

Focus on form, not incline

It's important to make sure your running form is correct no matter what incline you choose; focusing on the right angles and foot placement can help you get the most out of your treadmill workout. Don't push yourself to run at a higher incline if it's impeding your ability to maintain a comfortable - but challenging - pace.

Listen to your body

Ultimately, you know yourself best; if a certain incline setting doesn't feel right, then don't be afraid to lower it or take breaks as needed during your run. As we already mentioned, the most important factor is going to be your form, not the pace itself.

Is 5 incline on a treadmill difficult?

If you're not an experienced runner, a 5% incline on a treadmill can be very challenging; it requires more energy and effort than running at a 1-2% incline, and might even impede you from actually maintaining your usual pace. In general, this incline setting is best used by advanced or experienced runners who already have a good handle on form and running technique, as it's likely to be too difficult for beginners.

If you're just starting out with running, it might be better to opt for an incline of 1-2% while you become more comfortable with the machine and develop your form. You can even try walking on an incline first, and working your way up to a run once you're familiar with the incline setting. Once you feel ready, you can increase the incline gradually and challenge yourself further over time. Remember to always listen to your body and make sure not to push yourself too hard - you shouldn't be in pain while running, so always take a pause if something doesn't feel right.

Key takeaways

Overall, a 5 incline on a treadmill can be an effective way to boost the intensity of your workout and help you reach your fitness goals.

However, it's important to consider your current fitness level and keep an eye on form when choosing an incline setting; if you're just starting out with running or have any preexisting injuries or health issues, it might be best to opt for a lower incline until you become more comfortable with the machine.

Ultimately, listen to your body and decide what's best for you - safety should always come first!


Hey, I'm Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.

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