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X-Force is a new product for training all muscle groups with their own body weight. With it you will be able to perform more than 60 exercises. Designed for users up to 350 lbs. In this review, we will review at the main advantages, training opportunities and difficulties that arise for users of this equipment. So let’s read Total Gym X-Force Review.
This fitness equipment can easily fit into any interior. It looks quite good and it is easy to remove if necessary. At the same time, you will be able to perform an effective training at any time. It is totally easier to visit the gym. You save time and can study at any time.
Total Gym is suitable for almost everyone, regardless of gender or age. The technique of performing exercises is easy to learn, and training is not traumatic. Ergonomic design allows you to train comfortably. The following specifications indicate the dimensions of the equipment in use. For storage and moving, you can easily fold the equipment and significantly reduce its size.
|Dimensions (Unfolded)||16″ W x 92.5″ L x 43″ H|
|Shipping Weight:||75 pounds|
|Weight Capacity||350 lb|
The Total Gym X-Force comes with a good set of accessories to make it easier to use. It includes a set of pulleys and cables for various purposes. In the kit you will receive the ab crunch boards, ab crunch boards, dip bars. To protect the floor from damage there are two mats under the legs of the equipment.
Such equipment is not common in gyms. Therefore, not every user can easily use Total Gym in training in a variety of ways. To make the use of this equipment easier, two training DVDs are included. They will allow immediately after the purchase and Assembly of this equipment to start training using a variety of exercises. The correct technique of the exercises will allow you to get more efficiency and prevent possible difficulties.
Total Gym X-Force Manual
The Assembly of Total Gym X-Force seems to be more complicated than it really is. Most people have the idea that this is complex equipment with a lot of accessories and attachments. Actually, You will need standard tools and some time. The rest will help you with detailed instructions. The ways of using additional accessories are intuitive.
The frame structure is made of durable material. Total Gym X-Force is quite stable. Extra stability the legs attach to the mats. There is a user weight limit of 350 lbs. This will be enough for most users. Pulleys, handles and back are also quite strong. At the same time they are convenient. Your training will be safe and comfortable.
Total Gym X-Force Workout Guide
Using your own body weight you can train the following muscle groups: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch. Training can take 20 to 30 minutes. This will be enough to maintain good physical shape. In total, you can perform about 60 exercises and their variations.
Total Gym X-Force Exercises
NEW-Total Gym X-Force comes starting with accessories designed to intensify your at-home workout routines. Over 10 ab exercises. Here are some of them:
- PULL UPS AND CHIN UPS
- LEG PULL, CRUNCHES AND SIT UPS
- FRONT PRESS
By adjusting the height of the pulley you can use to train the legs and muscles of the press. It can be raised or lowered. In addition, by adjusting the angle of the Board, you can also create additional resistance.
If it is inconvenient to view the DVD you can also use the manual and flip chart. They also date detailed information on training and nutrition program. An integrated approach will allow you to quickly get the desired result.
You can purchase a DVD with a detailed description of possible workouts to perform exercises with the correct technique. We also recommend you to watch this training video, which shows some exercises with total gym:
$ Buying Guide
If you decide to purchase Total Gym X-Force please note the following terms of purchase:
- Best Price. The maximum price for Total Gym X-Force which we fixed in 2019 was about $400. At the moment, in the store, we are considering the cost was from $300 to $420.
- Guarantee. Most often, the terms and conditions of the warranty will not differ.
- Terms of delivery. This is one of the components of the total cost. In some cases, large stores delivery will be free. In this case, specify the delivery time – they may also vary.
- Alternatives. The segment of fitness equipment is rapidly replenished with new products. Since the release of this review, more functional models may appear. It is worth paying attention and making a comparison.
If you do not find this model in the store available to you, you can consider the following related models
So, this equipment is one of the product line. Model X-Force is of good quality, reliability and a wide range of possible exercises. The price is average in comparison with analogues. We can recommend you to pay attention to this model of Total Gym when choosing fitness equipment for home.
- More than 60 possible exercises
- Good quality and reliability
- Includes accessories and DVDs
- Large user weight capacity (350 lbs)
- Some users have difficulties with the Assembly
- For high-growth users, there may be little amplitude movement