Food to Speed UP Weight Loss

Are you wondering if there are products that can naturally help you fight extra pounds? Got it! Get to know the Food to Speed UP Weight Loss and it’s “slimming” properties. This is not a magic tool but with regular use of these products it will help to speed up the result. It is important to obtain the necessary ingredients from natural food. Only drawback to supplement sports nutrition. Right, good, on we go.

1. Zinc, Iodine and Selenium-Rich Foods

Such substances as zinc, selenium, iodine, iron are important for the proper production of hormones. They directly affect the thyroid gland. And it in turn affects the work of the hormonal system. In the presence of violations you will not be able to accelerate metabolism. Include in your diet seafood, meat, nuts, seeds. Zinc is also involved in the regulation of blood sugar.

2. Protein

Protein-Rich Food
To speed up metabolism, it is important that your diet has a full set of Protein-Rich Food. It should include a full complex of amino acids. This allows you to speed up metabolism by 20% which contributes to the burning of fats.
Regularly eat different types of meat, fish, cottage cheese, eggs, nuts. Additionally, by increasing the amount of protein you notice a certain amount of carbohydrates.

3. Chili Pepper

Chili pepper is an invisible vegetable that improves metabolism, cleanses the body and has a great effect on the digestive system. But the most important thing for people with additional inches at the waist – it’s captaining, responsible for its burning taste. It supports the reduction of body fat.

How does it work? The mechanism is very simple. Remember how sharp it is and tears when you eat something really spicy. It is the effect of captain that heats the body from the inside, which helps to burn calories faster. If you don’t like spicy spices, buy pepper extract in tablets. They can be found in the pharmacy.

4. Coffee and Tea not only for taste

Green tea and coffee, but not traditional black, but green, will also help to lose weight. It takes its name from raw, unaffected cocoa beans. The taste is definitely more sour. The ingredient that distinguishes raw green coffee from black is chlorogenic acid. It is an extremely powerful antioxidant that reduces glucose absorption and supports fat burning. The effect is further enhanced by caffeine, which regulates metabolism.

Caffeine, although in smaller amounts is also found in green tea. If you want to eat something, but not too hungry, is to make tea. Polyphemus found in green leaves help metabolism and allow you to burn more calories.

5. Power of Bitter Orange

bitter orange
To get and maintain a slim figure, try the action of bitter orange (or Citrus Aurantium). The components of this fruit and the synephrine contained in it affect the burning of fat in the body. Synephrine, also as capsaicin, increases thermogenesis or heat production, during which the body intensely burns calories to keep the body temperature at an appropriate level. At home, you can prepare a mixture of aromatic tea with bitter orange or skins or buy its extract in a pharmacy.

6. Ginger

Ginger can be used as an additive to food or added to drinks. Can be used as small pieces of so and powder ginger. They are dissolved in water or added to tea. Just 2 grams of ginger added to the hot water will burn about 40 calories. Well, isn’t it?

7. Pineapple

Everyone knows that pineapples help to burn fat. But few people know how it works. In fact, pineapple contains the enzyme bromelain. It promotes the splitting of food and more complete digestion of food. It has a lot of potassium, calcium, phosphorus, iodine and iron, b vitamins. It also has a positive effect on blood circulation. Include in your diet dishes of fresh pineapple and eat it after a meal. At this point, it will be most useful to you.

8. Papaya

Papaya
The peculiarity of this fruit is the content of papain, which breaks down proteins and promotes the breakdown of fats. At the same time it helps to destroy fats and better digest proteins. It is recommended to eat papaya after lunch.

9. Bean

Beans contain useful plant protein, which is necessary for a variety of amino acid balance. It speeds up metabolism and helps burn fat. You can eat beans with vegetables, salads, meat.

10. Cinnamon

Cinnamon stabilizes blood sugar levels. This affects the level of hunger and accelerates metabolism. You can add it to salads or eat with berries. It’s a great dessert. Contraindication for the use of cinnamon is liver disease.

Do not forget that any diet should be varied. It is also important to accelerate metabolism. Drink more water, consume omega 3-6-9 and do not forget about vitamins.

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