Stretches to do before treadmill

Stretches to do before treadmill

No matter what type of workout you're about to do, it's always important to warm up your muscles first. With a proper warm up, you can take advantage of all the benefits that exercise has to offer while making sure to avoid injury, and avoiding exhaustion or burnout during the workout itself. When it comes to treadmill workouts specifically, there are some simple stretches that can help get your body ready for action!

In this blog, we're going to take a look at some of the best stretches for a treadmill workout, and go over why stretching is absolutely essential for any runner, whether you're running on your device or outdoors. Let's take a look.

Why is stretching important before a treadmill workout?

Stretching is an important part of any workout, as it helps to improve your range of motion and flexibility, while also reducing the risk of injury. However, it's especially important to stretch before a treadmill workout, as the repetitive motion of running in place can strain your muscles if they're not properly warmed up.

Common treadmill injuries include shin splints, runner’s knee, and plantar fasciitis, and these tend to occur when too much strain is placed on the body without proper preparation or support. Stretching helps to prepare your muscles for a vigorous treadmill session, and will also help you to get the most out of your workout.

Is it better to stretch before or after treadmill?

The truth is, it's always a good idea to stretch both before and after a treadmill workout - or any workout for that matter. That being said, stretching before a treadmill workout is especially important, as it helps to warm up your muscles and get them ready for the exercise ahead.

But don't forget to do some stretching after a workout, too; the purpose of post-workout stretching is to cool down your muscles and reduce tension in the body. This helps to prevent soreness, cramping, and potential injury that can occur if you suddenly stop moving after a vigorous workout.

Best stretches to do before a treadmill workout

Before hopping on the treadmill, perform a rotation of the following stretches for around 5-10 minutes:

Calf raises

This stretch helps to target your calf muscles, which can get tight and stiff during a treadmill workout due to the constant pounding of your feet on the machine. To do this stretch, stand tall with your feet hip-width apart, and slowly raise up onto your toes before lowering back down again.

Hamstring stretch

The hamstring muscles are important for stabilising your body while running, so it's crucial to warm them up beforehand. To do this stretch, sit on the floor with one leg outstretched and the other bent. Lean forward from the hips until you feel a gentle stretch in your hamstrings – hold it there for 10-15 seconds before repeating on the other side.

Quad stretch

This stretch helps to open up the front of your thigh, which is important for relieving tension in the quads so that you can run without any pain or discomfort. To do this stretch, stand tall with one foot behind you and grab hold of your ankle. Gently pull it back towards your buttocks until you feel a slight stretch – hold for 10-15 seconds before repeating on the other side.

Hip flexor stretch

This stretch targets the hip flexors, which can become tight if you don't take time to warm them up before running. To do this stretch, kneel down on one knee and bring the opposite leg forward so it's bent at a 90-degree angle with the foot flat on the ground. Push your hips forward until you feel a gentle stretch – hold it there for 10-15 seconds before repeating on the other side.

Shoulder rolls

This helps to loosen up the shoulders, which can become tight and stiff during a treadmill workout due to the repetitive motion of running. To do this stretch, stand tall with your arms at your sides and roll your shoulders in slow circles – 5 times in each direction should be enough for most people.

Chest stretch

This stretch helps to open up the chest muscles, which are important for keeping your body upright while running on a treadmill. To do this stretch, stand tall with one arm outstretched in front of you and the other arm behind your back. Gently press the arm in front of you forward until you feel a slight stretch in your chest – hold it there for 10-15 seconds before repeating on the other side.

Neck rolls

This helps to loosen up the neck muscles, which can become stiff during long runs on the treadmill due to the repetitive motion of running. To do this stretch, stand tall with your arms at your sides and slowly roll your head in slow circles – 5 times in each direction should be enough for most people!

By taking time to properly warm up and stretch out before hopping onto the treadmill, you'll be able to get better results from your workouts while also avoiding any potential injuries or soreness.

Should I warm up before treadmill?

Yes! Aside from performing stretches off the treadmill, it's also a good idea to warm your body up by walking or jogging lightly on the treadmill before increasing your speed. This will help to raise your body temperature and get your muscles ready for more intense exercise. Plus, it'll make your workout more efficient - you'll enjoy enhanced endurance, resulting in a better performance when you pick up the speed.

The bottom line

By taking the time to properly warm up and stretch before starting a treadmill workout, you'll be able to reap better results while also avoiding any potential injuries or soreness. And don't forget to do a light warm-up on the treadmill before increasing your speed! With these tips in mind, you'll be able to enjoy enhanced endurance and a better performance during your next treadmill workout.

author

Hey, I'm Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.

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