Table of Contents
You get basic capabilities and can do pull-ups, dips, push-ups using handles. This is a full exercise with the weight of your own body, which will allow you to bring yourself into good physical shape.
So let’s start Stamina 1690 Power Tower Review. We hope it will be useful for you.
|Product Dimensions:||49 x 42.5 x 81 inches|
|Shipping Weight:||58 pounds|
|Weight Capacity||250 lbs|
|WARRANTY||5-year frame / 90 day parts|
Stamina PT 1690 Assembly
Stamina 1690 has a simple but reliable steel frame. The kit provides everything you need to perform the Assembly and use the power tower.
To perform the Assembly yourself, we recommend that you read and use the manual with step-by-step instructions for the Assembly. The process takes about one hour and is performed using standard tools. For greater stability of the frame is recommended to cover the floor mats. This will protect the floor surface and increase stability. It would be great if someone would help you.
The manufacturer also showed the main training opportunities. Most importantly we recommend that you pay attention to the Heart rate zone table. There you will find information with what intensity it is recommended to train to get the maximum effect.
Stamina 1690 Power Tower Exercises
First of all, as in any training, a warm-up is performed. It can take only a few minutes. Then you can perform exercises on their priority for you.
- Dips are designed to train your triceps, shoulders and chest muscles. It is important to observe the correct technique so as not to injure the elbows.
- Push-UPS using the handles allow you to perform the exercise comfortably for the wrists with greater amplitude of movement.
- Pull-UPS are an excellent exercise for the back muscles. In some cases, the power tower buy it for this exercise. You’ll be able to pull up different gripes. A special non-slip coating is used to prevent hands from sliding in the grip areas.
- Crunches – using the lower bar, you can comfortably fix your feet and train your balloon muscles.
This model does not have a back and armrests, which are usually used to perform Vertical Knee Raise. It is possible to perform lifts or holding the body leaning on the handle dips, or in the vise on the bar.
Another exercise for the muscles of the press is Sit-UPS. It can be more convenient to perform leaned feet under the lower horizontal bar.
You can devote about one hour to training. But it’s important to exercise regularly, and Supplement the workout with the power tower and other exercises.
Main Feature & Video Review
Despite the fact that this is a fairly affordable model of tower power is a quality fitness equipment. Let’s look at the key benefits.
1. Durability and stability
Stamina has been producing fitness equipment for gyms and training at home for a long time. Its products always deserve attention due to good quality and affordable price. This model is not the only power tower in their catalog. It is perfect for home workouts. Its cost is quite affordable. It is not very functional but of sufficient quality.
2. Ease of use
The frame is light and you can simply move it if necessary. The main structure is made of a durable steel pipe. The maximum user weight can be up to 250 lbs. When performing exercises, the strength of the tower remains stable and does not stagger. All handles with additional non-slip coating.
3. Training opportunities
The horizontal bar is located on the reverse side. This may require additional space. But it is convenient for high athletes who sometimes complain that when performing dips on other models, they rest their head against the horizontal bar. Perform pull-UPS conveniently different grips-narrow and wide, forward and reverse. This will make your training more varied and effective. You will be able to engage and train more muscles.
4. Good warranty conditions
The manufacturer provides excellent warranty conditions. The frame is covered by a 5-year warranty. And as much as 90 days per part. In terms of warranty, these are more favorable conditions than many more expensive models.
# WHAT IS THE HEIGHT OF STAMINA 1690?
The height of this tower force is 81 inches. It will be convenient for most users. There will be no difficulty for high users when performing dips.
# CAN I USE STAMINA 1690 PT OUTSIDE?
A special Stamina 65-1460 model is available for outdoor training. You can also use the 1690, but if you leave the equipment outdoors for the time being, the foam coating will quickly deteriorate.
# IS IT POSSIBLE TO MUSCLE UP WITH THE STAMINA 1690 POWER TOWER?
This equipment allows you to perform basic exercises with your own body weight. These exercises allow you to form muscle mass. You won’t get a lot of weight, but you will be able to build muscles and improve your strength and endurance.
Stamina 1690 Power Tower is a great choice for home workouts with your own body weight at an affordable price. With this equipment you will be able to perform pull-UPS, push-UPS using handles, Dips, Vertical Knee raise. Weight Capacity 250 lbs. When you buy you get a good warranty.
- Low price
- Simplicity and practicality of use
- Good quality for the money
- Basic functionality