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In this review, I would like to talk about one of the supplements that I periodically use in case of decline of immunity after the disease. Together with complex vitamins and glutamine I use the food Supplement Biotin. On the recommendation of my former colleague I chose Spring Valley Biotin 10000 MCG which really does its job and I’m happy with the result. Now more details.
This Supplement is not required by all and always. It is recommended if you have been treated with antibacterial drugs that have disturbed the intestinal microflora and caused a number of additional difficulties. This can be a decrease in appetite, fatigue, sleep disturbance, loss and weakening of hair and nail growth.
What is Biotin
Biotin is a water-soluble vitamin B7 that is also found under the name vitamin H. it is sold in capsules. This Supplement is not key to the body, but some processes are not complete without this element.
Its use normalizes blood sugar levels and improves the metabolism of fatty acids in the body, which is important for training athletes.
The daily rate of this substance can be obtained from natural products. Biotin is found in beef liver, eggs, corn. This will be enough, if there is no deficiency in the body.
Spring Valley Biotin Supplement Facts
Why this Supplement?
Spring Valley Biotin 10000 MCG was recommended to me by my longtime physiotherapist friend. First of all, the advantage is the composition of the additive. It does not contain gluten, yeast, dairy products, lactose, sugar and other additives, which manufacturers usually reduce the cost of their products. Buying Biotin of this brand you buy Biotin.
The additive is produced under strict control and meets all recommendations and standards for quality. So you can be sure of its quality.
How to use?
The daily rate of consumption depends on sex, age. In this case, the doctor can individually set the required amount of Biotin. Since the element is water-soluble, in case of its excess, it does not accumulate in the body and its excess volume is daily excreted from the body. However, an overdose is possible and as a consequence, frequent urination, rash, diarrhea may occur.
Externally, it is soft capsules, without flavors. The recommended serving for adults is 1 capsule per day. It is better to eat them at about the same time during the entire period of reception. Not recommended for children under 12 years. Therefore, the additive should be taken in a dry place inaccessible to children. Some people use this Supplement to prevent aging and improve the condition of the skin, hair, nails, timely replenishing its natural resource. For a noticeable result is to use Biotin for 3-4 weeks.
How do you know That you need this Supplement?
The following signs may indicate that you will benefit from this Supplement:
- Loss of strength and fatigue, slow recovery
- Apathy and sleep disturbance, irritability
- Absence of appetite
- Lowered hemoglobin levels
- Increased cholesterol and glucose levels in the blood
- Headache
- Slow hair growth, brittle nails
In any case, you should consult a doctor before using. Perhaps you will approach another dosage of this vitamin. The most profitable to buy 2 Pack at the best price.
