Table of Contents
Three key ingredients provide the working formula for this protein. It has a large amount of high-quality protein which is an indispensable building material of muscles. A large portion of BCAAs accelerates recovery and prevents catabolism after intense training. Creatine allows you to increase power performance.
The high quality of the composition and the absence of undesirable components allows the product to be assimilated qualitatively. It also allows more users to use this protein. Pleasant tastes are an important additional advantage.
Six Star Whey Protein Plus Ingredients
One serving is 52 g of quality protein. Calorie product one stingy 190 calories. The composition includes 2.5 g creatine monohydrate. This allows you to increase strength and endurance. This is an advantage if you do not use separate other additives. However, if you don’t use creatine or want to use it at other times, including it in protein is a disadvantage.
This amount of protein in one meal completely replaces a full meal. Given the high digestibility of this product allows you to quickly provide the body with the necessary building material for muscle growth.
There is no aspartame in the composition. In addition, the composition does not include gluten, which is also an advantage. This suggests that the composition is not added cheap ingredients to reduce the cost of the product.
Flavors
Six Star 100% Whey Plus Isolate is available in flavors: Triple Chocolate, Vanilla Cream, Strawberry, Cookies and Cream.
The taste of Cookies and Cream is quite pleasant. We couldn’t try all the options. But saw reviews, that triple chocolate several worse old chocolate more taste which was previously. I want to note that disputes about tastes are not always justified. We all have different expectations and habits. Therefore, I usually buy a small jar and try if I am satisfied with the composition, taste and cost – buy a bigger package.
How to use it
Six Star 100 Whey Protein Plus is optimal to consume after a workout. Your body is not yet ready to receive solid food, but already needs to replenish protein and energy. Similarly, you can use this Supplement in the morning together with carbohydrates. So you will prevent catabolism.
The Perfect Protein Shake
It is important to properly prepare cocktails following the procedure and proportions. Sometimes someone says to me, "This or that protein is too sugary." In this case, a small amount of water is added to a double portion of the powder.
Now I want to share how I do it. Most often I use a shaker, although you can use a blender or mixer.
- I add some water to the bottom of the shaker. So after the protein does not stick to the bottom and walls of the shaker.
- Next, I add one scoop of protein. More protein the body will not absorb. So if I need to increase the amount of protein in my diet, I'd better increase the number of meals and protein shakes.
- Finally I add 7-10 oz. liquids. Most often it is water, but you can also add juice, milk or other drink.
- After that, I tightly close the shaker and shake the liquid in the shaker. The process takes no more than two or three minutes.
So you get a cocktail without lumps in the optimal consistency and taste for consumption.
I didn’t like all tastes, I stopped at double chocolate. Now this taste has been replaced. Mixes well. There were no problems with digestion. Everything suits me, now I alternate it with Combat.