Vibration plates are one easy way to make your workout more intense and actively engage your stabilizer muscles. This enhances the burning of calories and allows you to perform standard exercises with greater efficiency. This equipment does not take up much space and will be useful when working out at home.
I have not used this kind of equipment before, but decided to try out one of the most popular. I suggest you PowerFit Elite Review is one of the best models of such equipment.
If you are interested in it, you should know all its advantages and disadvantages, as well as the possibilities of use before you make a purchase.
This equipment is a small platform on legs that vibrates. Such an exerciser allows you to increase the difficulty of performing standard exercises of gymnastics or yoga. It is not easy to resist on the surface. Usually the level of vibration is adjustable. In addition, a large amount of stabilizer muscles are included in the work.
More muscles are put to work, and a large volume of calories is compressed. Vibration platforms can differ in functionality, reliability and ease of use. Let’s take a closer look at why I chose this particular model of equipment for the test.
There are two versions of Powerfit Elite – Standard and XL. They differ in the maximum possible weight of the user and the size of the platform. I would take the XL model as it is larger and its Weight Limit is 330 LBS. In many ways, these platforms are similar in terms of usability.
The Main Features
Variable Speed Control From 1-99
Weight Limit 330 LBS*
Resistance Bands Included
Easy Remote Control
* – Note that there are several models of similar equipment and the cheaper one has a maximum weight limit of 220 lbs.
There are three positions for different exercises. The surface is coated so your feet won’t slip, even when you’re actively exercising. The control panel is small in size and does not interfere with your movements.
Important advantages for using vibration platforms for home training are their compact size. It is easy to find a place to workout and easy to store. It is possible to use remote control for ease of use. You can stay focused on your exercises and change the vibration level or the mode of the equipment.
Opinion of Mary J. Smith (Fitness model)
Powerfit Elite makes it easy for me to stay in good physical shape even when I can’t go to the gym. I use it in combination with other equipment when I want to work my depth and stabilizer muscles.
This equipment supports multi-directional movements. The vibro platform can simulate walking, running and jogging. You can use one of several foot positions. The closer the feet are, the quieter the movement should be. This is combined with a flexible speed setting.
The remote control is quite easy to use. But it can also be controlled from the panel on the platform itself. For ease of use there are transport wheels on the platform.
What is included in the kit?
When you buy it, you get a vibrating platform, which comes with it:
Resistance Bands with Comfort Grip
There is everything you need to start training, but you should not hurry. It is important to follow all precautionary recommendations. Read the user manual before you start your workout.
How to start using the platform?
The front of the platform has a connector for the power cable and a power button. Controls can be performed on a panel located on the platform or remotely by remote control.
Two batteries are required to use the remote control. The vibration speed can be from 1 to 99. The selected speed is displayed on the platform. You can activate 1 of the 3 preset workout programs. We recommend that you try them out.
Do not press all the buttons at the same time. This may cause an error. If this happens and an error occurs, you should disconnect the platform from the power supply for 5 minutes to reset the error.
Resistance Bands are attached to the platform by a hook. The handles are comfortable enough to use. Perhaps for more trained users, the resistance level for the bands will be too low. Nevertheless, this is a great opportunity to diversify your workout, to perform a warm-up for the whole body at the same time.
Powerfit Elite Exercises
This equipment allows you to train and tone your whole body. Vibrations create resistance and it is difficult for you to perform even simple exercises with your own body weight. You get a new type of exercise and it has a positive effect on the effectiveness of your workout.
Together with strength and endurance, balance is also trained. You can also combine several exercises in a complex using the rubber resistance bands. Training with this equipment will be useful and accessible at any age. To get a quicker, effective workout, you should study the recommendations.
Are there any CONS?
Resistance Bands do not give a great load and are suitable only for beginners. They are comfortable to use, but for most exercises their load will be insignificant.
For the standard model Weight Capacity is only 220 lbs. At the same time, it is more compact than the XL model, which is more difficult to store under the sofa
Does the vibration plate actually work?
The essence of using such equipment is that you stand or sit on a vibrating surface. In doing so, your muscles are repeatedly contracted. This not only tones your muscles, but also activates blood circulation and increases the burning of calories.
When is it worthwhile to exercise on a vibration plate? According to the article on https://www.mayoclinic.org/ training with such equipment will promote weight loss, improve blood circulation, reduce painful sensations after strength training, improve endurance and faster recovery.
It cannot be claimed that such exercises can completely replace other types of training, such as walking, running, exercises with dumbbells. But the use of a vibrating platform will increase the effectiveness of training.
Such equipment can be used at any age.
What are the differences between Powerfit Elite and its analogues?
There are quite a few analogues at the moment. Why should you pay attention to Powerfit Elite? In most cases, the speed control does not involve such features. The workmanship of many analogues raises questions, whereas the model in question is sturdy and stable.
The maximum weight of the user is often less than 300 lbs. Not all models have a simple and handy remote control. Resistance Bands are not the most important, but useful addition.
Frequently Asked Questions (FAQ)
# What is the maximum capacity of the Powerfit Elite?
The Powerfit Elite Standard can hold up to 220 pounds, and the XL model supports 330 pounds.
# How much does Powerfit Elite cost?
The cost may vary depending on the place of purchase and the current promotions. Actual price may vary. The price is quite affordable and for the XL model, at the time of this review, was under $300. The Standard was less expensive.
# What is the size of this platform?
The Powerfit Elite Standard 21 x 13 x 4.5 inches, and the XL 24 x 15 x 4.7 inches
# Can vibration reduce belly fat?
Yes the use of such platforms promotes fat burning and weight loss. This is due to several factors – the frequency of your muscles contracting, the inclusion of the whole body, the improvement of blood circulation.
I am Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.
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