Starting to play sports, regardless of the purpose of your training, cardio will be useful for you. For these purposes, the Treadmill is a popular equipment. It allows you to run without leaving home. We have prepared a Nordictrack C990 Treadmill Review in which we will consider the main features, advantages and disadvantages of this model. This model is equipped with a modern control system with Smart HD Touchscreen and the ability to connect the tablet.
This is one of the best treadmill up to $1000. At the same time, it is characterized by the high build quality, durability, functionality, and ergonomics. Nordictrack C990 is suitable not only for beginners but also for more experienced athletes. To find out whether it is suitable for you, we recommend reading this review. You’ll find out what made it so popular.
This equipment will require some space. It is better to initially free up more space for accommodation so that you are comfortable to approach and train. If you don’t have much space you can fold the Treadmill. So it will be more compact and take up less space. Also, in this form, it will be easier to move it.
Nordictrack C990 Assembly
You do not need to build yourself. But it will be useful to understand exactly how to set up or adjust the equipment for yourself. To show clearly what Nordictrack C990 consists of, we have prepared a scheme with the main components.
In it, you will find answers not only to questions of Assembly, but also useful information on storage, maintenance. A separate section is devoted to the use and training. All information is presented in detail, each instruction is shown step by step. This information seemed us interesting and useful. Also, read the warnings before use.
Nordictrack C990 Treadmill Benefit
So considering NordicTrack C 990 the first thing you should pay attention to is its size. The tread belt is larger than in budget models. Its dimensions are 20 to 60 inches. On it, you do not feel constrained. Width and length allow you to train freely.
At the same time, the treadmill folds up and takes up much less space. Thanks to a special mechanism, this action is simplified.
The treadmill is equipped with FlexSelect cushioning. When training, the sensations are comparable to a real run on the road. Also, the AutoBreeze fan creates a flow of fresh air. iFit will allow you to move anywhere in the world with Google Maps. You can choose any route to run and the app will display it for you. Также возможна тренировка под руководством профессионального тренера. Подробнее о тренировках с iFit можно прочесть на сайте www.nordictrack.com.
Options are controlled using the 7 inch Touch screen. Excellent image quality allows you to see the parameters of the training. Control is carried out using the buttons on the sides. Set your desired deck angle and speed. It is possible to use 12% automatic tilt angle and 12 MPH SMART speed.
The treadmill is equipped with 3.0 CHP Motor. It works quietly and you will be able to train at any time without disturbing others. The manufacturer gives a lifetime warranty on the motor and frame, as well as 3 years for parts and a 1-year labor warranty.
You can also connect your iPad to your on-Board computer and listen to your favorite tracks on the dual 2-inch speakers. In the upper part above the control panel, there is a tablet holder. Just install it and watch your favorite programs, videos, chat with friends.
You can start training if you have no health problems. Make sure this is before active exercise for what consult with your doctor. Or consult with a fitness instructor and prepare a training program.
Before you start training, you need to perform a small warm-up. Or you can start training with a minimum load. To exercise were the most effective recommended using a heart rate monitor. This will allow you to perform exercises in the desired pulse zone. This will burn fat and train the cardiovascular system in the optimal mode. Below we present a table with recommended operating modes.
The treadmill is equipped with a heart rate sensor, so you can watch your performance on the screen. We suggest using this table to maintain optimal training intensity.
Training zone 1
Training zone 2
Training zone 3
How find the proper intensity level?
Age rounded to the nearest number in the table. Choose the intensity based on your goals. The recommendations identify the following three options:
Training zone 1 Burning Fat – with this level of heart rate, the body begins to burn fat for energy a few minutes after the start of training with such a pulse.
Training zone 2 Active Burning Fat – you will actively burn fat, but the load will be more
Training zone 3 Aerobic Exercise this intensity is suitable if you want to train the cardiovascular system
Intensive training should not exceed 20-30 minutes. In some cases, alternating loads are used. It is important that the room was ventilated – a sufficient amount of oxygen has a positive effect on metabolic processes in the body and burning calories.
With the help of the control system, select the desired training program and additional options for a more comfortable workout. One of the interesting features is the audio trainer. This is a function of additional recommendations during training.
# HOW MUCH DOES A NORDICTRACK C990 WEIGHT?
It’s shipping weight is 223 pounds. It is very stable at any activity of training. This is one of the first advantages that we noticed when testing.
# HOW DO YOU USE THE IFIT ON A NORDICTRACK TREADMILL?
You will need to install the app on your device and create an account. On the treadmill, connect to your profile and set workout goals.
# HOW TO USE A NORDICTRACK C990 HEART RATE MONITOR?
The kit includes a heart rate monitor. This is a sensor that needs to be placed on the body. It does not hinder movement and fixes your heart rate. This allows you to perform a workout in the optimal heart rate and get maximum results.