Starting to play sports, regardless of the purpose of your training, cardio will be useful for you. For these purposes, the Treadmill is a popular equipment. It allows you to run without leaving home. We have prepared a Nordictrack C990 Treadmill Review in which we will consider the main features, advantages and disadvantages of this model. This model is equipped with a modern control system with Smart HD Touchscreen and the ability to connect the tablet. Let’s begin.
Technical Parameters
The characteristics of the control system and the functionality of this equipment are beyond doubt. At the moment, this is a great set of features for easy use.
| Dimensions: | 79.5″ L x 35.5″ W x 60.3″ H |
| User Weight Capacity | 300 Lb. |
| On-board Workouts | 36 |
| Touchscreen | 7” Smart HD |
| OneTouch™ Controls | + |
| Dual CardioGrip™ Heart Rate Monitor | + |
| Music Port | Auxiliary |
| Tread Belt | 20″ x 60″ |
| Comfort | FlexSelect™ Cushioning, AutoBreeze™ Workout Fan |
| 1.9” Precision-machined and Balanced Non-flex Rollers | + |
| Warranty: | 3-year parts warranty, and a 1-year labor warranty |
This equipment will require some space. It is better to initially free up more space for accommodation so that you are comfortable to approach and train. If you don’t have much space you can fold the Treadmill. So it will be more compact and take up less space. In addition, in this form, it will be easier to move it.
Nordictrack C990 Assembly
It is possible that you do not need to build yourself. But it will be useful to understand exactly how to set up or adjust the equipment for yourself. To show clearly what Nordictrack C990 consists of, we have prepared a scheme with the main components.
Assembly and configuration instructions can be useful. Download Nordictrack C990 Manual it will certainly come in handy.
In it, you will find answers not only to questions of Assembly, but also useful information on storage, maintenance. A separate section is devoted to the use and training. All information is presented in detail, each instruction is shown step by step. This information seemed to us interesting and useful. Also, read the warnings before use.
Nordictrack C990 Treadmill Workour
You can start training if you have no health problems. Make sure this is before active exercise for what consult with your doctor.
Before you start training, you need to perform a small warm-up. Or you can start training with a minimum load. To exercise were the most effective recommended to use a heart rate monitor. This will allow you to perform exercises in the desired pulse zone. This will burn fat and train the cardiovascular system in the optimal mode. Below we present a table with recommended operating modes.
| Training zone 1 | 165 | 155 | 145 | 140 | 130 | 125 |
| Training zone 2 | 145 | 138 | 130 | 125 | 118 | 110 |
| Training zone 3 | 125 | 120 | 115 | 110 | 105 | 95 |
| Ages | 20 | 30 | 40 | 50 | 60 | 70 |
Age rounded to the nearest number in the table. Choose the intensity based on your goals. The recommendations identify the following three options:
- Training zone 1 Burning Fat – with this level of heart rate, the body begins to burn fat for energy a few minutes after the start of training with such a pulse.
- Training zone 2 Active Burning Fat – you will actively burn fat, but the load will be more
- Training zone 3 Aerobic Exercise this intensity is suitable if you want to train the cardiovascular system
Intensive training should not exceed 20-30 minutes. In some cases, alternating loads are used. It is important that the room was ventilated – a sufficient amount of oxygen has a positive effect on metabolic processes in the body and burning calories.
With the help of the control system, select the desired training program and additional options for a more comfortable workout. One of the interesting features is the audio trainer. This is a function of additional recommendations during training.
