Is a treadmill worth it?


If you're tired of sky-high gym fees or simply want to  exercise in the comfort of your own home, you may be wondering if investing in a treadmill is worth it. The short answer is yes: there are many benefits to having a treadmill at home that can help you get the most from your workout routine.

One of the main advantages of owning a treadmill is that it's convenient and easy to use, but treadmills also offer a range of benefits to any aspiring fitness enthusiast; from fat loss benefits to smart-innovated custom workouts, a treadmill might just be  the best exercise resource for you.

In this blog, we're going to take a look at the benefits of using a treadmill, why they're worth the investment, and what to consider before buying one for your home. Let's dive in!

What is a treadmill?

A treadmill is an exercise machine that allows you to walk or run in one place. It typically consists of a wide belt on which the user walks or runs, and it is often powered by an electric motor for adjustable speeds. Treadmills are popular exercise machines used in both homes and gyms due to their convenience, space-saving design, and efficient calorie-burning capabilities. They can be used to track your progress and adjust your speed accordingly, making them a great tool for tracking fitness goals.

What are the benefits of using a treadmill?

Aside from being a highly convenient way for you to get your workout in, what are the benefits of using a treadmill? Here are just a few reasons that this tool is fantastic for anyone starting (or diversifying) their fitness routine:

Injury prevention

Treadmills also provide a low-impact way to exercise, making them ideal for people with joint or knee issues. The machine’s cushioned surface can help reduce strain on your body while still allowing you to get a great workout (provided that you perform an adequate warm-up session beforehand.)

Stress relief

Exercising on a treadmill can be an excellent way to release stress after a long day, even if you're not in the mood for something high intensity. Studies have shown that walking on a regular basis can help to reduce stress, improve your mood and relieve anxiety, so why not take a walk on the treadmill if it's too rainy for a stroll outdoors?

Increase endurance

Treadmills are a great tool for improving your physical endurance, as you can push yourself to run or walk longer distances at increasing speeds. You can also make use of the incline feature to build strength in your legs; the incline feature is an adjustable leverage that allows you to simulate running uphill.


Treadmills may have a reputation for being boring, but the treadmills of today are fully integrated with smart tech. Most now offer a variety of workout options, from sprints and interval training to incline walking and jogging. By integrating an app like iFit into your device, you can mix up your routine and challenge yourself with different exercises, whether they be to support your weight loss goals or increase your physical endurance.

Tracking data

In addition to the above benefits, you can also use a treadmill to track important stats as you progress through your fitness journey. Many treadmills come with built-in tracking systems that record things like speed, distance travelled, calories burned, or even your elevation. This data can help you better understand your workout and make adjustments accordingly, leading you to faster, better results.

Is a treadmill good for weight loss?

You might be wondering - can I lose weight just using a treadmill? And the answer is yes! Treadmills can be an effective and efficient tool for weight loss when used correctly, and since running itself is a high-calorie burning exercise, using a treadmill to do it can help you burn more calories in less time than jogging outdoors. Plus, with the addition of incline settings, you can increase your calorie expenditure even further.

Additionally, if you keep track of your workouts through fitness tracking apps or by keeping a logbook, this data can help to motivate you to work out harder and reach your goals faster. And don't forget the convenience factor - with a treadmill in your home, you won't make excuses when it comes to fitting in a workout. All in all, if used correctly and combined with healthy eating habits, a treadmill can be an excellent way to shift those stubborn lbs.

What should I consider before buying a treadmill?

If you're thinking about buying a treadmill for your home, here are some key points to consider before making your investment:


First and foremost, consider the amount of space you have available in your home. If you don’t have enough room for a treadmill, then you may want to look into smaller, folding models or even portable treadmills that can be stored when not in use.


It's also important to take cost into consideration when choosing a treadmill. As with any exercise machine, there are budget-friendly options to choose from, as well as more expensive machines that come with additional features such as digital displays and programmable settings.


Consider which features are important for your particular needs before making a purchase. For example, if you plan on running long distances, then an incline setting would be beneficial. Or, if you want to monitor your progress more easily, then a digital display with tracking capabilities would be ideal.


Is walking on the treadmill 30 minutes a day enough?

Walking on the treadmill for any length of time will always be beneficial to both your physical and mental wellbeing. However, this may not be enough if you're looking to lose weight. In order to see weight-loss results, you should aim for shorter, more intensive treadmill workouts, or jog on the treadmill for longer.

Is treadmill 3 times a week enough?

How often you use your treadmill depends on your current fitness level and goals, but in general, you should aim to use the treadmill 3-4 times a week as part of any serious weight loss routine.

Can I use a treadmill if I have bad knees?

Yes, provided that you warm up and cool down properly before and after every workout session. Additionally, if you have bad knees but want to increase the intensity of your workout, adjust the incline rather than the speed; this will reduce the impact on your joints while still forcing your body to work harder.


Hey, I'm Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.

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