Training with Inversion Table will help you in the prevention and treatment of back pain. Its use is comfortable, which is provided by the optimal size, moderately softback, reliable and comfortable fixation of the legs. The IRONMAN Gravity 4000 Inversion Table is one of the best models of such equipment. It is made of high strength steel tubing with powder coating. We offer to consider the main characteristics, features, benefits, and reviews of this equipment.
In this article, we will look at the advantages and disadvantages of Gravity 4000 for use. We met a lot of questions about the Assembly of equipment, so we paid attention to this issue. Having collected a maximum of information and having tested this equipment we are ready to share with You our opinion. Keep reading.
When we studied the information on the equipment we have found a number of questions that frequently asked by the users. It matters for the Assembly and use of the Inversion Table. That’s why we decided to place as much information about this model. It can be downloaded here:
CONTACTS AND OPERATING HOURS OF THE SERVICE – if you have any questions
SAFETY GUIDELINES – basic rules for safe use
OVERVIEW DRAWING&PARTS LIST
OPERATIONS & ADJUSTMENTS
SUGGESTIONS FOR USE
STORAGE & TROUBLESHOOTING
We recommend that You read the user manual before purchase. Additionally, you can use this video to understand the Ironman Gravity 4000 Inversion Table Assemblies
Assembly Video Instruction:
To make the Assembly process more understandable, we recommend viewing this video:
The main advantage of this equipment is high quality and reliability. IRONMAN has always pleased its customers with the best fitness equipment. This model is no exception. All is left to chance, everything is most comfortable and convenient.
The main selection factors that give an advantage in comparison with other similar equipment is the strength and quality of this model. It is silent and can be used at home. You don’t need to take much care of her. The dimensions are optimal and will suit most users. You should also pay attention to the following advantages:
Weight Capacity – 350 pound Good weight limit with the stock will fit most users.
The longer back cushion with lumbar For most comfortable body position
Unique Locking System Ankle Ratchet Your body is fixed comfortably and securely
Extra Long Safety Handles Conveniently located, with a special soft coating
Up to 180-degree pivot The user can adjust the height and Inverts up degree
Additional stability Non-skid stabilizers for greater stability during exercise
USING THE IRONMAN INVERSION TABLE
Don’t use this equipment for those who have the following conditions or ailments: Pregnancy. Extreme weight problems. Middle ear infection. A hiatus hernia or a Ventral Hernia. Glaucoma, retinal detachment or conjunctivitis. Utilization of anticoagulants including Aspirin in high doses. Spine injuries, Cerebral Sclerosis, or really inflamed joints. Heart or circulatory disorders that you are treated. High bloodstream pressure, Hypertension, Recent stroke or Transient Ischemic Attack. Bone weaknesses including Brittle bones, Unhealed fractures, Modular pins, or surgically implanted memory foam supports.
Begin gradually: invert only 15~20 levels to start with. Stay inverted only as lengthy when you are comfortable. Return upright gradually if you think uncomfortable
Make gradual changes: boost the position only if it’s comfortable. Boost the angles merely a couple of levels at any given time. You might want to improve your routine from 1-2 minutes to five minutes with a time. Achieve this only if you think comfortable, so pay attention to the body. Invert however lengthy you’re comfortable.
Through the inversion, always check into how you’re feeling. Should you start to feel nauseous during use show up once you can. Show up gradually, dizziness following a session means that you emerged too quickly. Wait for a minimum of 2 hrs after consuming to make use of the inversion table.
All inversion benefits could be acquired without getting to invert completely small levels of inversion will give you exactly the same benefits. Don’t push you to ultimately greater levels of inversion if you’re not comfortable.
Invert regularly: We advise 2 or 3 occasions each day based upon your present condition speak to your personal care physician. We advise inverting around the same time frame daily to achieve the best results from inversion.
I am Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.
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