Table of Contents
Training with Inversion Table will help you in the prevention and treatment of back pain. Its use is comfortable, which is provided by the optimal size, moderately softback, reliable and comfortable fixation of the legs. The IRONMAN Gravity 4000 Inversion Table is one of the best models of such equipment. It is made of high strength steel tubing with powder coating.
We offer to consider the main characteristics, features, benefits, and reviews of this equipment. So let’s start.
|Product Dimensions||49 L x 26 W x 65 H inches|
|Weight Capacity||350 lbs|
|Angle Locking System||Palm-Activated Ratchet System|
|Special Feature||Lumbar Pillow Support|
IRONMAN Gravity 4000 Owner’s Manual
When we studied the information on the equipment we have found a number of questions that frequently asked by the users. It matters for the Assembly and use of the Inversion Table. That’s why we decided to place as much information about this model. It can be downloaded here:
In it you will find the following sections:
- CONTACTS AND OPERATING HOURS OF THE SERVICE – if you have any questions
- SAFETY GUIDELINES – basic rules for safe use
- OVERVIEW DRAWING&PARTS LIST
- ASSEMBLY INSTRUCTION
- OPERATIONS & ADJUSTMENTS
- SUGGESTIONS FOR USE
- STORAGE & TROUBLESHOOTING
We recommend that You read the user manual before purchase. Additionally, you can use this video to understand the Ironman Gravity 4000 Inversion Table Assemblies
Assembly Video Instruction:
The main advantage of this equipment is high quality and reliability. IRONMAN has always pleased its customers with the best fitness equipment. This model is no exception. All is left to chance, everything is most comfortable and convenient.
- Weight Capacity – 350 pound Good weight limit with the stock will fit most users.
- The longer back cushion with lumbar For most comfortable body position
- Unique Locking System Ankle Ratchet Your body is fixed comfortably and securely
- Extra Long Safety Handles Conveniently located, with a special soft coating
- Up to 180 degree pivot The user can adjust the height and Inverts up degree
- Additional stability Non-skid stabilizers for greater stability during exercise
USING THE IRONMAN INVERSION TABLE
Don’t use this equipment for those who have the following conditions or ailments: Pregnancy. Extreme weight problems. Middle ear infection. A hiatus hernia or a Ventral Hernia. Glaucoma, retinal detachment or conjunctivitis. Utilization of anticoagulants including Aspirin in high doses. Spine injuries, Cerebral Sclerosis, or really inflamed joints. Heart or circulatory disorders that you are treated. High bloodstream pressure, Hypertension, Recent stroke or Transient Ischemic Attack. Bone weaknesses including Brittle bones, Unhealed fractures, Modular pins, or surgically implanted memory foam supports.
Begin gradually: invert only 15~20 levels to start with. Stay inverted only as lengthy when you are comfortable. Return upright gradually if you think uncomfortable
Make gradual changes: boost the position only if it’s comfortable. Boost the angles merely a couple of levels at any given time. You might want to improve your routine from 1-2 minutes to five minutes with time. Achieve this only if you think comfortable, so pay attention to the body. Invert however lengthy you’re comfortable.
Through the inversion, always check into how you’re feeling. Should you start to feel nauseous during use show up once you can. Show up gradually, dizziness following a session means that you emerged too quickly. Wait for a minimum of 2 hrs after consuming to make use of the inversion table.
All inversion benefits could be acquired without getting to invert completely small levels of inversion will give you exactly the same benefits. Don’t push you to ultimately greater levels of inversion if you’re not comfortable.
Invert regularly: We advise 2 or 3 occasions each day based upon your present condition speak to your personal care physician. We advise to invert around the same time frame daily to achieve the best results from inversion.
It is also worth noting that this model is not only convenient to use but also store. It will take up considerably less space when folded. We received positive impressions from using the Inversion Table. Previously you had to use anything like that. After a few minutes of usage we have significantly reduced the fatigue of the back and relax the spine. This will be especially helpful for people with problems of the musculoskeletal system and those who value their health. If you have space for this equipment, we recommend to buy it and to pay attention to this model.
- Weight Capacity – 350 pound
- Up to 180 degree pivot
- Extra Long Safety Handles
- Additional stability
- Difficulties with the Assembly
- The dimensions were not comfortable for the low end user with small ankles