Gorilla Bow Review

To maintain good physical condition, you can train with your own weight at home. But for more progress, equipment is still needed. And if you do not have room for multifunctional fitness machines, we recommend you to pay attention to the Portable Home Gym System. This is the Resistance Bands and Bar System, which is ideal for training at home or traveling. So, we prepared the Gorilla Bow Review so that you could determine how much a similar bar can be useful for you in training and whether it is worth buying it.

What Is The Gorilla Bow?
Gorilla Bow system looks like a hunter’s bow. Bar System is made of Aircraft Aluminum, it is light and durable. There are Resistance Bands at the ends, which are used to adjust the resistance level. The manufacturer offers several versions. Let’s take a closer look at them.

Gorilla Bow Portable Home Gym

Original  review
  • Band Count: 4
  • Band Weight: 110 lbs
  • Weight Capacity: 300 lbs
  • Bow Weight: 6 lbs

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Heavy review
  • Band Count: 8
  • Band Weight: 330 lbs
  • Weight Capacity: 300 lbs
  • Bow Weight: 6 lbs

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Travel review
  • Band Count: 4
  • Band Weight: 110 lbs
  • Weight Capacity: 350 lbs
  • Bow Weight: 6 lbs

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Lite  review
  • Band Count: 3
  • Band Weight: 60 lbs
  • Weight Capacity: 120 lbs
  • Bow Weight: 3 lbs

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What is the difference?

There will be no significant differences in functionality or possible exercises for these models. There will be differences in equipment and possible load. Let’s consider which of the options is more suitable for you.
If you are already experienced and strong enough athlete, then pay attention to the Heavy Gorilla Bow. With it, you will have a wide enough range of resistance levels. It comes with 8 resistance rubber bands.

Gorilla Bow Video Review

For novice users or girls would be more suitable Lite Gorilla Bow . The weight of the bar will be twice as light. And the possible load will also be less. But it will be quite enough and there is no need to pay a higher price.

Travel Gorilla Bow is convenient for combined bar. It gathers easily and quickly. But it is not inferior in strength to other models. This is the best choice for those who plan to take it with you on a business trip or vacation.


Why not just use resistance bands? This equipment combines the capabilities of resistance bands and a comfortable bar. The number of possible exercises will be much more. And it will be more usual and comfortable to perform them. In this case, using Gorilla Bow is as easy as possible.

The Bow

The Gorilla Bow is made of durable aircraft aluminum. Thanks to this, the bar is quite light, but very durable. You can perform exercises with different intensity and install additional Resistance Bands. The Bow will not bend or break.
Gorilla Bow Review
The curved ends of the bow securely hold the Bands. Your workout will be safe for you.

The Bands

Resistance bands are made of latex. If you are allergic to this material, then this bar will not suit you. The bands are attached to the sock of the bow due to the “flexclaw” that is on both ends. Mounting is done in a simple movement, but the fixation is quite reliable.

Bands differ in color for ease of use. Each color corresponds to a certain rigidity and resistance level:


You can always buy Bands additionally. A complete list of available bands is shown in the table below:

Band Color Smooth resistance
Yellow 10 Pounds
Red 20 Pounds
Royal Blue 32 Pounds
Black 50 Pounds
Blue 60 Pounds
Orange 80 Pounds
Gray 90 Pounds


You can conveniently store or take onions in a special bag. It can be both an ordinary bag and Travel Case. And for a more comfortable workout, you can also buy Protective Sleeve. Made of durable nylon, it protects the onion from damage when used on hard surfaces.
Protective Sleeve

Gorilla Bow Workout

If you want to train where it is convenient and when it is convenient Gorilla Bow will suit you perfectly. You can get a full body workout and do a lot of exercises. This approach to training will develop strength, speed and endurance.
Gorilla Bow Workout
If your goal is to actively build muscle mass, it is not quite possible. Your muscles will tone up and develop, but active growth will be possible if you also use other exercises and equipment.
But the use of bows can significantly increase the intensity of training.

How customers use it

20 Minute Tabata Workout with Gorilla Bow

In your training you will be able to train arms, shoulders, chest, back, legs and muscles of the core.

If you want to get the most effective and diverse training, we recommend you to visit the manufacturer’s website in the section Training. There are collected and divided into muscle groups video clips with clear recommendations on training.

Many videos recommend using Bows for HIIT workouts as one of the most effective approaches to weight loss training. But you can also use it for overall body development. Such equipment is perfect for fighters.

Kim Gow, Fitness Trainer

Kim Gow
Gorilla Bow is a great way to have a complete workout. It will be especially useful to do it outdoors. You can easily adjust the resistance and perform exercises with intuitive movements. Efficiency is achieved by keeping your muscles tense in both phases of the movement and with little or no rest.

Training will be possible even for beginners. It is worth examining the recommendations for use. You can watch videos showing exercises with explanations from professional fitness instructors.

You can also download Gorilla Bow Workout pdf chart and use it in your training. Depending on your goals and current performance, modify your workout plan and achieve new results.

If you want to learn more about the recommendations for using this sports equipment, we recommend you to download the 8-week Gorilla Bow Program.

Final Thoughts

So, let’s summarize. You can choose the most suitable model for you and get great opportunities for training. Below we have compared the advantages and disadvantages.

  • Bow is made of strong and light aluminium
  • Everything you need for a workout is included
  • Easy to use and store
  • Resistance level can be adjusted
  • Great variability of exercises
  • Good warranty
  • Not suitable for active muscle building

For most fitness enthusiasts Gorilla Bow will be a great alternative to the standard Resistance Bands, allowing to significantly diversify training and improve their efficiency. The compact size of the bar is easy to use. The possibility to work out at home with such a variety of exercises will allow you to improve your physical condition and keep yourself in great shape.


# Is the Gorilla Bow actually good?

Gorilla Bow is a great choice for the money. It is portable fitness equipment that allows you to work out all the major muscles of the body. The simple design proves to be one of the most effective. It is safe to train for beginners. Exercise technique is important to achieve results.

# Can you travel with Gorilla Bow?

Bow is made of lightweight but durable aircraft-grade aluminum. It is sturdy and durable, yet not heavy. You can take it with you on the road and train wherever you go.

# Can I build muscle with the Gorilla Bow?

If you are a beginner, you can get your first results with this equipment. It will be enough for you to progress. And if you are an experienced athlete, the Gorilla Bow will allow you to maintain excellent fitness.

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