There’s not much good protein. At the end of last year, I decided to try something new. I was interested in the Ghost Protein. It has many different tastes, good composition and many positive opinions.
I would be happy to share my experience with you. So here we go: Ghost Whey Protein Review. In this review I will talk about the composition and benefits of this product. We will consider when and how to consume this protein. So let’s get started.
Step 1. When choosing sports supplements, I always study the manufacturer’s information. The GHOST brand manufactures its products in the USA. Production is in full compliance with current GMP standards and requirements. This inspires confidence.
Step2. Next I always study the product composition. It doesn’t matter if it’s protein or another additive. It’s worth reading what the product is made of. Manufacturers are often tricky. They add cheap components and make it less expensive.
In this case, it is not like that at all. There’s no soy in this protein. Also, it doesn’t contain gluten. I hadn’t noticed that before. But now there’s a gluten-free problem for many people.
The manufacturer offers seven different tastes. Their composition may vary slightly. Consider the ingredients for Ghost protein coffee ice cream. One scoop contains 35 grams of protein. It is a quality and easily digestible protein. The manufacturer offers seven different tastes. Their composition may vary slightly. Consider the ingredients for Ghost protein coffee ice cream.
One scoop contains 35 grams of protein. It is a quality and easy digestible protein. Each serving includes 90% whey protein isolate, 80% whey protein concentrate and hydrolyzed whey protein isolate. This means that it does not take long for the body to assimilate protein.
There’s not enough carbohydrates. It surprised me. There are so few additives for such a pleasant taste.
Ghost whey protein is not only tasty but also aromatic. Some additives may have an unnatural odour. In this case everything is as natural and delicious as possible.
Like I said, choosing the flavor was hard. There are seven in total.
Cinnamon Cereal Milk
Peanut Butter Cereal Milk
Fruity Cereal Milk
Blueberry Toaster Pastry
Coffee Ice Cream
I’ve already tasted two flavors. Both were pleasing. But I liked the Blueberry Toaster Pastry better. The cans were 2lb in size. It wasn’t much to get bored with.
The taste was so good that I decided to try other products of this brand as well. I heard there’s even popcorn in their range.)
How to Use It
To make a cocktail you need to mix 2 scoops of protein with cold water. Use 300 – 360 milliliters for optimal consistency.
You can also add more additives to your cocktail. Now I use glutamine. It strengthens my immune system and speeds up recovery. I also used Ghost whey protein to make cookies and pancakes.
It is recommended to take protein in the morning after waking up. You can also use it between meals. I usually use two meals of this protein.
I liked Ghost Whey Protein. Yeah, but it’s a little more expensive than some similar products. But it’s definitely worth the money. I plan to try some more flavors.
25g protein per scoop
Soy, gluten FREE
Manufactured in the U.S.A.
# WHEN TO TAKE GHOST WHEY PROTEIN?
You can take Ghost whey protein in the morning or between meals. It will also be useful after workout.
# IS GHOST WHEY PROTEIN GOOD FOR WEIGHT LOSS?
Yes, it contains a minimum amount of carbohydrates. This will allow you to build lean muscle mass without fat formation.
# WHAT FLAVOR IS WORTH TASTING IN THE FIRST PLACE?
Can’t talk about all tastes. I tried the Blueberry Toaster Pastry better and I liked it.