Table of Contents
If you just decided to do fitness and plan to do it at home you may have typical questions. That’s OK. To simplify Your goal, we have prepared a short list of tips that will help You avoid common mistakes and get results faster. So, our Fitness Training Tips.
1. Choose the type of training
It is important to understand that for different purposes, a certain type of training is more suitable. It can be Strength Training, Yoga, crossfit or gymnastics. When you select should keep in mind Your health and in the case of disease, consult a doctor. For example, if you have heart problems you may be dangerous extreme crossfit workout.
2. Purchase the necessary equipment
If you plan to train at home – You will need a minimum set of equipment. Even if you plan to do exercises with your own body weight you will need a fitness Mat. Usually a set of equipment includes dumbbells or a kettlebell, a pull-up bar, adjustable bench and compact fitness machine. Further, the choice depends on the type of training.
3. Prepare a workout routing
We recommend using a training plan and keeping a record of your results. This can be as a record in a notebook, and the application in the smartphone. Fixing the results motivates to move forward the goal. In the training records is also to fix your weight, height and volume of the waist, chest, arms.
It is necessary to systematically increase both the duration of training and their diversity. For example, for strength training, a General training for the whole body is initially performed, then it is possible to divide the training into muscle group, on hard and easy days. You should not set unrealistic plans. This demotivates and increases the risk of injury.
4. Learn how to train
One of the problems of beginners is the lack of knowledge about how to do exercises, make a workout routing. Therefore, it is worth studying the information about exercises that you plan to use. Now it is available. You can watch videos on YouTube or explore blog posts that detail workouts, exercises, and fitness equipment.
Feel free to ask questions and participate in discussions. Write comments to videos or posts if you have any questions. It is better to spend a few minutes than to train and make mistakes.
Initially performing exercises correctly with the correct technique You reduce the risk of injury. Also, the necessary muscle groups are included in the work and You quickly come to the result.
In some cases, it is necessary to combine different types of training. This can be useful and effective. For example, strength training should be combined with cardio if you want to lose weight and increase muscle mass. During periods of stagnation, you can try new approaches to training. It can be isometric exercises, using new equipment or even just replacing exercises.
5. Stretching and massage
In addition to the workout is to go Stretching. It is necessary for both muscles and nervous system. You prepare the body for the stress, and the muscles become more elastic. After the exercise is to stretch the muscles. This will improve their elasticity and endurance and blood flow. Massage is also useful. You can use special rollers that allow you to massage yourself.
For training to be beneficial and not harmful to health, regularity is important. Even if you do not have enough free time, it is important to train with a certain frequency. A short workout is better than a missing workout.
It is very important to order your food. Active sports needs of the food ration change. It is necessary that your diet was balanced, included vitamins, minerals, sufficient protein. You can use a vitamin complex. This will improve metabolism and accelerate metabolism. It is important to consume enough water.
Do not start with the use of sports supplements. Start with natural food. Reduce the amount of fat, leaving only useful. Increase the proportion of slow carbs by reducing the fast ones. Increase the amount of protein and take it from a variety of sources. This will your metabolism and allows losing extra strong in 3-6 weeks. Even just reducing the number of sweets and flour products, increasing the amount of fiber consumed – it will become noticeably slimmer.
Often beginners desire to quickly get a noticeable result prevents correctly calculate their strength. Training every day you can slow down your result, as you do not have time to fully recover. It is important not to disturb sleep, walk in the fresh air, alternate the amount of load.
We wish You to start training successfully and achieve the desired results. We hope our Fitness Training Tips will be useful for you. If you have any questions – write, we are always happy to communicate with our readers.