Table of Contents
This power tower is included in our rating of the best models of 2019. With its help, you can perform both standard exercises and a number of very effective additional exercises with your own body weight. So we have prepared Bowflex BodyTower Review. In it, we will try to answer questions about the advantages and features of the power tower. Consider a rough training plan. As a result, we will give an overall assessment and note the main advantages and disadvantages.
This model will be optimal for training at home. It combines optimal size, good stability, and endurance. A specific frame gives this power tower a number of advantages. Look at the key specifications.
|Product Dimensions:||50 x 50 x 70 inches|
|Shipping Weight:||114 pounds|
|Weight Capacity||300 lbs|
|Warranty:||Frame: 5 years Wear parts: 1 year|
Bowflex Power Tower Review
And so what are the features and benefits. First of all, it is an opportunity to change the height of parallel bars easily and quickly. For this purpose, special holes and clamps are provided on the frame. What does this allow us to do? You can more conveniently perform standard exercises. Either remove bars when pulling up, or set them according to their growth when performing dips. It also allows you to perform additional exercises.
The design of the horizontal arms is reinforced. On the bar bottom has a hole where the grips are attached. Similar fixtures are provided on the bar. With them you can perform several additional exercises.
The power tower does not take up much space and can be installed in any corner. A vertical arm and a horizontal bar on one side. The weight of the equipment allows you to move it without much difficulty on their own. The design and color look just fine. You can easily place it even in a small apartment. It will not spoil the design of the room.
Parts & Assembly Instructions
Consider the sequence of Assembly of this equipment:
The build process is quite simple. It is necessary to prepare the free space, a couple of screwdrivers and a key. Then follow the instructions to perform the steps step by step. It is important to securely fix the elements for a strong connection. Otherwise, the equipment will stagger and training may be unsafe.
As we have said, this power tower allows you to perform about 20 different exercises with your own body weight. You can perform exercises for different muscle groups:
- Chin Ups
- Triceps Dips
- Pull Ups
- Push Ups
- Vertical Knee Raise
- Triceps Dip (Assisted)
- Incline Push Up
- Hanging Leg Raise
- Rear Decline Plank
- Hanging Hip-Leg Raise
- Inverted Row
- Squat (Single Leg)
- Supine Row
You get the opportunity to train almost the entire body including the muscles of the legs. At the same time, all exercise options are comfortable and suitable even for beginners.
At the beginning of the workout make sure to do the warm-up. This will reduce the likelihood of injury and increase the effectiveness of training. Do not make long pauses between workouts. The duration of the rest should be compared with the pulse zones. You can use several exercises and divide the workout into muscle groups or perform complex workouts for the muscles of the whole body.
Bowflex BodyTower Workout Routing
Here is an example of a possible one-hour workout. It is ideal for beginners:
Not so important is the number of repetitions. Pay more attention to the technique and focus on the desired muscle group. Regularly include new exercises in your workout to stress your muscles for greater efficiency. For greater efficiency you can use exercises with power tower and other equipment or your own body weight.
Consider a detailed video review showing the possibilities of using Bowflex BodyTower in their workouts.
We can recommend this model as one of the best in functionality and build quality. Good user weight limit of 300 lbs and excellent warranty conditions. More than 20 possible exercises for training. In 2019, this equipment remains one of the best power tower for home. This is the optimal combination of comfort, functionality and affordable cost.
- 20+ available to perform exercises
- E-7 adjust horizontal bars
- Excellent quality
- Good warranty conditions
- Users have reported difficulty with the Assembly and package
- the position of the horizontal bar and parallel bars on one side