This power tower is included in our rating of the best models of 2019. With its help, you can perform both standard exercises and a number of very effective additional exercises with your own body weight.
So we have prepared Bowflex BodyTower Review. In it, we will try to answer questions about the advantages and features of the power tower. Consider a rough training plan. As a result, we will give an overall assessment and note the main advantages and disadvantages.
With this equipment, you can perform 20+ exercises. As a bonus, we have compiled an infographic of training opportunities with the Bowflex Body Tower with E-Z Adjust Horizontal Bars, which includes 6 key exercises.
Continue reading and share your opinion about the tower’s power.
This model will be optimal for training at home. It combines optimal size, good stability, and endurance. A specific frame gives this power tower a number of advantages. Look at the key specifications.
That is, the basic parameters are not inferior to most other power towers. In addition, the manufacturer is confident in the quality of its products and provides excellent warranty conditions.
Bowflex Power Tower Review
And so what are the features and benefits. It is not for nothing that this model is recommended by the majority of specialized shops of sports equipment.
1. E-7 adjust horizontal bars
First of all, it is an opportunity to change the height of parallel bars easily and quickly. For this purpose, special holes and clamps are provided on the frame. What does this allow us to do? You can more conveniently perform standard exercises. Either remove bars when pulling up, or set them according to their growth when performing dips. It also allows you to perform additional exercises.
2. Pull up bar & Sling Straps
The design of the horizontal arms is reinforced. On the bar, the bottom has a hole where the grips are attached. Similar fixtures are provided on the bar. With them, you can perform several additional exercises.
With Sling Straps you can perform various exercises for ABS and core muscles.
Instead of the back provides foam Pad round shape. About it, you can lean back, performing knee lifts. Or it is possible to fix the leg while twisting or legs workout. It can also be a support for various exercises.
4. Good strength and stability
The legform provides good stability of the power tower. The ends of the feet are covered with plastic plugs and do not scratch the floor. The high strength of the frame allows for a maximum user weight of 300 lbs.
5. Training opportunities
The handles do not slip due to the special coating. It is used on parallel bars and bars and allows for more comfortable exercise. E-Z adjust horizontal bars allow you to perform additional exercises. The functionality of the Bowflex BodyTower is much higher than that of other similar models. An important advantage is the ability to install and remove bars, to determine the height of their installation according to your height.
6. Simple Assembly Instructions
Consider the sequence of Assembly of this equipment:
The build process is quite simple. It is necessary to prepare the free space, a couple of screwdrivers and a key. Then follow the instructions to perform the steps step by step. It is important to securely fix the elements for a strong connection. Otherwise, the equipment will stagger and training may be unsafe.
It will be easier to perform the installation with an assistant. This will take about an hour. Before use, we advise you to recheck all connections for reliability.
As we have said, this power tower allows you to perform about 26+ different exercises with your own body weight. You can perform exercises for different muscle groups:
Vertical Knee Raise
Triceps Dip (Assisted)
Incline Push Up
Hanging Leg Raise
Rear Decline Plank
Hanging Hip-Leg Raise
Squat (Single Leg)
You get the opportunity to train almost the entire body including the muscles of the legs. At the same time, all exercise options are comfortable and suitable even for beginners.
At the beginning of the workout make sure to do the warm-up. This will reduce the likelihood of injury and increase the effectiveness of training. Do not make long pauses between workouts. The duration of the rest should be compared with the pulse zones. You can use several exercises and divide the workout into muscle groups or perform complex workouts for the muscles of the whole body.
The exercises are described in detail in the Bowflex BodyTower Manual. It can be downloaded here.
Bowflex BodyTower Workout Routing
Here is an example of a possible one-hour workout. It is ideal for beginners:
Not so important is the number of repetitions. Pay more attention to the technique and focus on the desired muscle group. Regularly include new exercises in your workout to stress your muscles for greater efficiency. For greater efficiency, you can use exercises with power tower and other equipment or your own body weight.
Consider a detailed video review showing the possibilities of using Bowflex BodyTower in their workouts.
Leave your opinion about this equipment in the comments. If you have any questions on which you have not found the answer in this post – also write. We will be glad to receive your feedback.
I am Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.
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