Table of Contents
This power tower is included in our rating of the best models of 2018. With its help, you can perform both standard exercises and a number of very effective additional exercises with your own body weight. So we have prepared Bowflex BodyTower Review. In it we will try to answer questions about the advantages and features of the power tower. Consider a rough training plan. As a result, we will give an overall assessment and note the main advantages and disadvantages.
This model will be optimal for training at home. It combines optimal size, good stability and endurance. A specific frame gives this power tower a number of advantages.
|Product Dimensions:||50 x 50 x 70 inches|
|Shipping Weight:||114 pounds|
|Weight Capacity||300 lbs|
|Warranty:||Frame: 5 years Wear parts: 1 year|
And so what are the features and benefits. First of all, it is an opportunity to change the height of parallel bars easily and quickly. For this purpose, special holes and clamps are provided on the frame. What does this allow us to do? You can more conveniently perform standard exercises. Either remove bars when pulling up, or set them according to their growth when performing dips. It also allows you to perform additional exercises.
The design of the horizontal arms is reinforced. On the bar bottom has a hole where the grips are attached. Similar fixtures are provided on the bar. With them you can perform several additional exercises.
Parts & Assembly Instructions
The build process is quite simple. It is necessary to prepare the free space, a couple of screwdrivers and a key. Then follow the instructions to perform the steps step by step. It is important to securely fix the elements for a strong connection. Otherwise, the equipment will stagger and training may be unsafe.
Bowflex BodyTower Exercises
As we have said, this power tower allows you to perform about 20 different exercises with your own body weight. You can perform exercises for different muscle groups: Chin Ups, Triceps Dips, Pull Ups, Push Ups, Vertical Knee Raise, Crunch, Triceps Dip (Assisted), Incline Push Up, Hanging Leg Raise, Rear Decline Plank, Hanging Hip-Leg Raise, Inverted Row, Squat (Single Leg), Supine Row.
You get the opportunity to train almost the entire body including the muscles of the legs. At the same time, all exercise options are comfortable and suitable even for beginners.
At the beginning of the workout make sure to do the warm-up. This will reduce the likelihood of injury and increase the effectiveness of training. Do not make long pauses between workouts. The duration of the rest should be compared with the pulse zones.
Bowflex BodyTower Workout Routing
Here is an example of a possible one-hour workout. It is ideal for beginners:
Not so important is the number of repetitions. Pay more attention to the technique and focus on the desired muscle group. Regularly include new exercises in your workout to stress your muscles for greater efficiency.