Did you know that in the world there are more than 2 billion adults who are overweight or obese? And, we are not talking about looks here but more health issues that might arise from being overweight, things like high cholesterol and heart attacks.
We got you worried?! Good! Because you and I know that you want to lose weight! Unfortunately, according to Gallup poll only 25% of the people who are willing to lose weight, actually do something about it. You do not want to be among those!
We understand how frustrating going to the gym can be for some of us. Especially when you are not an expert and there are so many gym machines out there.
So, if you are asking yourself which one’s are the Best Machine At The Gym To Lose Weight Fast and what makes them the best for you, you came to the right place. We did the research for you, so let’s dive in!
Let’s consider the main types of equipment, evaluate them in terms of burning extra weight and training opportunities. It is important to understand that the amount of calories to be burned depends on your weight, intensity of your workout, the capacity of the equipment to adjust the resistance.
1. Treadmill: Best Gym Machine for Burning Calories
If you like jogging and walking you will love this machine as it is an excellent way to burn calories even when the weather is not so nice. Treated often with disdain, this machine is actually a great cardio machine that if used as recommended and properly can lead you to great results.
If you are going to use the treadmill frequently what you should consider are the following things:
Motor – check if the treadmill has 3HP or higher and make sure it has a lifetime guarantee as it is a sign of a good quality
Console- there are a lot of varieties when it comes to the consoles but what is important is to look for a backlit one and with a bigger size of the console window (10 inches for example). This makes it easy to follow your statistics. It is also nice to have additional accessories such as water bottle holders and even built-in fans.
Belt Size – It is nice to have at least 60 inches long belt size especially if you plan on running with 22 inches width. If you plan to use the treadmill for walking mainly and happen to be shorter, you can opt for 55-58 inches length.
Incline – most of the treadmills have 10-15% incline. If you are buying a treadmill to lose weight you will probably try doing the high-intensity interval training exercises and for this purpose, you will need the incline -if you are beginner 10 % is just fine and if you are an experienced user you can go with 15%.
Folding or non-Folding – If you are buying this machine for home use then you should consider this feature too. Non-folding ones are more sturdy and for heavier use.
Heart-rate monitor – The majority of the treadmills come with hand pulse grips but nowadays there are straps for the chest with wireless heart rate.
Entertainment options- It might sound ridiculous but for people who need the motivation to do exercise, this can be a great boost. Watch your favorite show while exercising can be a blast!
Great for interval training
Great for beginners
Offers versatility in training
Can watch or listen to your favorite show or music while exercising
Can be expensive
Fewer Agility benefits compared to outside running
Lots of people consider them boring
2. Rowing Machine
In the last couple of years, rowing machines have gained popularity. But can these machines help you out in your process of losing weight? The answer is yes! They provide a workout for the total body as while you row you engage the lower and upper body.
This machine also belongs to the group of machines that burn calories and thus make an ideal choice for losing weight and at the same time are beginners. You perform the exercises in a seated position and this reduces the strain on the knees. When you are thinking about purchasing a rowing machine you should consider:
The type of rower: magnetic, air, water, and hydraulic piston rowers. The magnetic ones provide less noise and a smoother and more realistic motion of rowing. The type has an influence on the resistance mechanisms.
Size – these machines can be pretty massive so the size and the options for transfer (such as wheels) or folding should be on this list for making a decision.
Accessories – Check if the rowing machine has a backlit fitness monitor that can track distance and calories for example and can use customizable workout programs.
Great for beginners
Total body workout
No strain on the legs or knees
Burn fat rapidly
Need a lot of space
Can lead to pack pain if not used properly
Can produce noise
Can require some technical knowledge
3. Stair Mill: One of the best gym machines for CardioVascular Conditioning
Stair Mill is often known as a stair climber. Basically, it is very similar to the treadmill and elliptical and the idea behind the exercise is to make you feel you are walking up the staircase of your multi-floor block of flats.
This great machine is made of revolving staircase, that revolves and you can adjust the speed. Most of the machines are equipped with a display that will show you the burnt calories, the time elapsed and the number of steps in total. The stair mills can operate at a speed of thirty to sixty steps in a minute.
Working on stair mills can strengthen and quicken the metabolism together with the muscles. It is perfect for a workout on the lower body and boosting cardio, which again will lead to burning those extra calories.
It offers cardiovascular endurance and helps build muscles.
It combines resistance training and cardio
Monitoring of the heart rate
Can be used for interval training
Works mainly on the lower body
A limited number of variations
Not recommendable with people who have back issues because of the inclination
4. Spin Bike
What is a spin bike? And what you should consider when buying one? A spin bike represents a stationary bike that you can try it out in almost any gym. It provides a total-body workout and works great for muscle strengthening.
But does it work for a weight-loss? It sure does. If you do exercises for an hour you may burn 750–1,000 calories of course taken into account things like current weight, level of fitness and age group.
Some of the features of these types of bikes include:
Accessories such as water bottle holders
Weight capacity to 350 pounds
One of the most considered choices of a machine for weight loss is for sure the spin bike. There are studies that show that dozens of spin bikes are introduced every month with new and improved features.
If you are thinking about buying one you should take into consideration features as resistance, weight capacity, and workout tracking. If you are thinking about doing exercise in the comfort of your home, spinning is definitely a thing that you should give a shot!
You can work on the whole body
Great for weight loss
Simple and easy to use
Can be adjusted according to your size (seat, the height, etc)
Same position as riding bike outside
Not recommendable if you suffer from back pain or recovering from injury
Can be larger in size
5. Elliptical Machines
These machines can engage the major lower body muscles. They are one of the best for losing weight at home. It is stationary equipment which stimulates stair climbing, running and walking.
Some of the features of the elliptical machines that you should consider are:
The length of the stride: The best option is a stride of about 21 inches length and you should consider an adjustable one if more than one person is going to use this machine
Smooth Motion and the Factor of Noise: The machine should operate smoothly and quietly. Watch out on this one as we are sure your family won’t appreciate noisy machines first thing early in the morning.
Comfort: Arm handles might not be a must but they can be a nice feature to possess for great comfort at the movement
Adjustable Resistance: The resistance can be adjusted according to your fitness level and you should feel considerable changes at every level. The higher the resistance level is, the more calories you burn and this will eventually result in muscle building and weight loss.
No pressure on the hips, knees or ankles.
Great for muscle building
Offer variety in exercising
Can be noisy
6. Climbing Machine
The design of the climbing machine is very similar to a staircase, and this type of machine is great for strengthening the muscles of the lower body.
One of the things to consider when buying a climbing machine are:
Stability and Firmness. You do not want to start climbing and end up pretty soon on the floor.
Adjustability is a major thing as you want to be sure that you can adjust it to your size or in other words, the feature of height adjustment in order to maximize the workout and perform the exercises properly.
The size of the climbing machine is something that you need to take into account if you decide to purchase the machine for home use. There are foldable machines that can be easily stored and put away when not in use.
There are two most common climbing machines on the market and these are the maxi climber and vertical climber. There are quite a lot of differences between the two types and at this point is good to know that the vertical one can be used by almost everyone while this is not so true about the maxi climber.
High-calorie burn rate
Increased cardiovascular health
Increase the stamina
Uses body weight
Adjustable to height size
Risk of falling
Resistance can not be adjusted
7. Airdyne: Is it best for CrossFit Training?
An air bike or airdyne understands stationary bike that has a fan that is powered by the pedals power and 2 handles which can go back and forth. This type of bike is used a lot in the CrossFit programs and as there are no preset programs you will have to customize the workout and the resistance level according to your fitness state.
Most of the airdyne or air bikes are similar to each other. The overall construction with its sturdiness and firmness is an important feature to consider.
The tricky part with these machines is that most of them use a chain drive system and this means that there is a need for constant maintenance. So you should be careful in regards to the maintenance as you do not want to spend time and skills on this one. All the durable components such as handles, seat (that needs to be adjustable vertically and horizontally), pedals should withstand the wear and tear.
Comfortable and adjustable seat
High user weight capacity
Infinite resistance levels
Upper body training
Due to the fan, the air bikes are pretty loud
Can require quite a maintenance
Not compact or foldable
Can be difficult for beginners
If you are not sure which one of these machines for losing weight is the right choice for you, we will try to give you an insight so you can make your decision. Both treadmills and elliptical machines provide a great aerobic workout, just according to the expert from Mayo Clinic Dr. Edward R. Laskowski the elliptical machines take some slight lead in this battle as you activate the major muscles without putting any pressure on the back, hips, and knees. Not only they provide effective weight loss but they are actually great for muscle building.
If we compare the above two machines to the rowing machines, they are ideal for the fast burning of calories, again compared to most of the exercise equipment. So, if you want to burn those calories fast, rowers are the thing!
One thing to have in mind with rowers is that you will need to learn the techniques as proper exercises are a must here! If you want to go with something easier, try the Stair mill as it offers natural, straightforward and low-impact exercises for the beginners but it is also great for a later stage when you become a fitness aspirant.
Since the goal of buying this machine is to lose weight it is important to try the HIIT of High-Intensity Interval Training with the machine you are planning on buying.
Many of us enjoy today’s world of hi-tech and are used to technology and interaction. So, whatsoever machine for losing weight you choose to purchase and use, watch out for the bonus features. Some of the bonus features will only make the exercise fun and more enjoyable while others can help out with the working-out. Some nice bonus features to consider are heart-rate monitors that are available with almost any exercise machine, a fitness tracker app and some motivation software. Nice features are pre-set programs and the ones that give you the option of customizing the workouts.
However, one thing to remember is that the more features you ask for the more expensive the equipment is going to be.
Best Machine At The Gym To Lose Weight SUMMARY
Now that you have decided that it is high time to burn those calories and to lose the extra weight, it is a good thing that you came across this article. We understand that nowadays there are many options when it comes to machines at the gym to lose weight and more than often it can be difficult to decide which one is the right one for you. New and advanced features are being added every day mostly regarding the entertainment part or synchronization with apps and various fitness trackers.
However, what matters most is the consistency, strategy, and techniques that you are going to apply while doing exercises on that equipment that you opt for. The above mentioned will surely guarantee you positive results.
So, if you do not like running skip the treadmill and try rowing or stair mill. If you are into cycling try riding the airdyne or the spin bike. Whatever, you opt for, let us hear about your decision and the positive outcome!
I am Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.
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