Best Home Gym Under $300

Let’s face it – a lot of home workout equipment is expensive and outside of the budgets of many people who want to get fitter, stronger and healthier but don’t have the resources to invest thousands.

There are plenty of low-priced home gyms out there at under $300, but it’s all about knowing where to look and understanding what you’re getting for the price tag!

To help make it easier to narrow down your options, we’ve reviewed seven of the best home gyms currently available to buy, all at a top price bracket of $300.

Short Cut: The Top Home Gym for $300 or Less

Interested in getting your order placed ASAP? If you want to skip to the top-rated home gym, we’d recommend:

Fitness Reality Squat Rack Power Cage With Optional Lat Pulldown
Fitness Reality Squat Rack Power Cage With Optional Lat Pulldown

What do you get with this Fitness Reality home gym for less than our $300 limit?

  • High and low pulley resistance systems
  • One 20″ bar attachment and one 39″ bar
  • Chrome guide rail
  • Lat pull-down attachment
  • Weight storage posts
  • Spring clip collars

The weight plates, bench, and Olympic bar are sold separately, but this remains a bargain for a quality home gym rig with all the basics you’ll need to get started.

The Best $300 Home Gym Stations

Below we’ll work through our home gym suggestions in order, all available to buy at $300 or considerably less.

1. Fitness Reality Squat Rack Power Cage With Optional Lat Pulldown

This power cage includes the rig, lat pull-down attachment, and instructions, but note that the bench and weight plates are sold separately, so they’re not included in the home gym package.

The rack has a capacity of 270 lb for weight plates and has safety bars that are compatible with a standard seven-inch Olympic bar – adaptor sleeves are another added extra.

You get the cable pulley systems, built from high tensile strength nylon, an easy-glide chrome guide rail, a 39″ lifting bar, and a 20″ lower bar for rows, with foam grips for a stable hold.

A crossbar fitted at the back provides stability and leaves enough room to slot in a bench or footrest, and there are weight plate storage posts to add your plates to the home gym.
PROS:
  • Priced under $300? Yes
  • Rated 4.5 stars after 8,893 reviews
  • Includes rear stability bars for safety
  • 19 adjustable height levels
  • Pair of chrome safety bars (dual-mounted)
  • 800 lb total weight capacity
CONS:
  • Slightly limited height for cleans or presses
Customer video link:
https://www.amazon.com/vdp/9b200f23ee854173b091b6cf7f90277e?ref=dp_vse_rvc_0

The assembly process is fairly straightforward, but the wrenches included are a little basic – it’s a lot easier if you have a proper 17 mm socket wrench.

2. HAKENO Power Tower, Workout Dip Station Pull-Up Bar

The HAKENO Power Tower is engineered from a steel frame and coated with a scratch-proof finish with a weight capacity of 400 lb.

Reinforced crossbars make the dip station stable, and the backrest has four different positions, which you can incline or shift depending on the movement.

You get a weight rack suitable for standard barbell sizes and a T-shaped structure that is designed to have greater floor contact, using non-slip grips to maintain traction.

This home gym incorporates a dip station, thick armrests, and nine height settings, with adjustable length handles that are easy to customize with a spin knob function.
PROS:
  • Priced under $300? Yes
  • Total 660 lb weight capacity
  • Multi-functional dip station
  • Supportive back cushion
  • Unusual T-shaped rig
  • Scratch-resistant steel frame
CONS:
  • Bars are not included
The HAKENO home gym is a good option if you want a smaller profile unit or a station that tucks away – the slimline set-up is robust but more discreet than a conventional squat rack design.

3. Marcy Standard Weight Bench With Leg Developer

Next on our list is the Marcy Weight Bench, a slim and lightweight home gym made from 14 gauge tubular steel with a powder-coated reinforced outer layer to cope with regular or vigorous use.

The cushions have a thick foam pad, and you can adjust the backrest through four settings to keep it stabilized and supported during heavier movements.

A leg developer helps focus on your lower body with roller pads and a pivot point that ensures you maximize the effort on those key leg muscles.

If you’re keen on strength training or weightlifting, the weight rack suits a standard-sized barbell and weight plates, although you’ll need to add those separately to complete your home gym set-up.

PROS:
  • Priced under $300? Yes
  • Four-position adjustable back pad
  • Rated to 600 lb capacity
  • Adjustable and removable preacher curl pad
  • Dual leg developer function
  • Padded foam roller arms
CONS:
  • The leg developer is rated to 100 lb, so it is suited only for lighter use
Brand video link:
https://www.amazon.com/vdp/02d5ecab55ca4924aa1befa62810636b?ref=dp_vse_rvc_0

This home gym is affordable and easy to assemble, but it’s better suited to lighter use than seriously heavy lifts because the cage is narrow.

4. Adjustable Olympic Weight Bench Power Tower Workout Dip Station

In fourth place is this package, comprising a weight bench, two resistance ropes, and a guide manual – you’ll need to supply weight plates and barbells separately.

There is a dual-action leg developer with foam rollers you can adjust and a separate preacher curb, utility bench, and barbell rack. You can either leave these accessories connected or split them out to have more space.

The uprights have six levels and an adjustable back pad that you can change in height and benefit from safety hooks, and a no-pinch design to ensure your hands don’t get caught in between the mechanisms.

This home gym has a well-padded bench designed to support your back and minimize strain during your home workout sessions.

PROS:
  • Priced under $300? Yes
  • Rated four stars after 24 reviews
  • Adjustable uprights with six settings
  • Built-in safety hooks
  • Includes two ropes
  • Independent barbell rack
CONS:
  • The kit doesn’t include a barbell or any weights
Brand video link:
https://www.amazon.com/vdp/0c9af7c8bb584da39ab63ed5ffba2df8?ref=dp_vse_rvc_0

Great starter home gym if you don’t want to blow your budget on something bigger. Make sure you set the cost aside for the weights and barbell if you don’t already have these pieces of kit.

5. BangTong&Li Power Tower, Pull-Up Bar, Dip Station/Stand for Home

This model is a power tower, so it’s like a home gym created solely for bodyweight and resistance exercises, rather than a squat rack and bench with some extra accessories thrown in.

A heavy-duty steel frame and foam rubber grips make it stable and sturdy, with antiskid screws and padded armrests to ensure the rig stays intact under pressure.

You can choose between six different height settings on the pull-up bar (from 76.4 to 84.3 inches), and although we can’t promise you won’t get any blisters, the brand says that the handles avoid any abrasions on your palms.

A power tower is a good option if you’re looking to compliment free weights with some bodyweight challenges, work on your upper body strength, or need a station to focus on your core muscles.

PROS:
  • Priced under $300? Yes
  • Rated 4.5 after 2,731 reviews
  • Suited for vertical leg raises and knee raises
  • Horizontal dip bars
  • Four different workout stations
  • Six adjustable heights
CONS:
  • A bodyweight-only gym
Customer video link:
https://www.amazon.com/vdp/10a4cd59782a425c9617bdb0b2a69c75?ref=dp_vse_rvc_4

This home gym is a little different since it’s focused on bodyweight exercises such as pull-ups, dips, and leg raises – but certainly suited to a full-body workout.

6. Gold’s Gym XRS 20 Adjustable Olympic Workout Bench With Squat

As with a lot of Gold’s Gym merchandise sold online, opinions are mixed about whether the Olympic Workout Bench is authentic or clever use of a well-recognized name – but we’ll look at the functionality rather than the marketing.

You get a preacher pad to isolate forearm and bicep muscles, plus a rack where you can squat or practice other larger compound movements.

The bench adjusts through multiple settings, whether inclined flat or declined to improve your form and engage in different muscle groups.

This home gym has a compact design and will fit either a standard or Olympic barbell, with safety spotters a huge 9.5 inches long to provide support.

PROS:
  • Priced under $300? Yes
  • Rated four stars after 842 reviews
  • Multi-adjust bench
  • Preacher pad and curl yoke
  • Compact, lightweight design
  • Adjustable safety spotters
CONS:
  • Often replaced with an (identical) Weider branded rig

Customer video link:
https://www.amazon.com/vdp/34aae5ac6d84456eaa04dad975ccb6b1?ref=dp_vse_rvc_0

To perform leg raises or leg extensions and really target your core, you’ll need to use the sleeves – make sure to have slotted them on before you attempt the exercise!

7. Utility Weight Benches for Full Body Workout, Foldable

Our final home gym under $300 is a foldable utility bench with seven backrest positions and an adjustable weight rack so you can choose pretty much any weighted exercise.

The foam padding is high density, and the seat is designed to provide maximum support to ensure you complete each movement safely while helping to keep going through muscle fatigue.

Soft leather upholstery is hygienic and easy to clean, and most of the bench comes pre-assembled, so you can start working out straight away without too much construction required.

The big plus point is the folding mechanism, which reduces the required storage space to just under 52 x 13 x 32 inches, a reasonable size to tuck into a cupboard or a storage room.

PROS:
  • Priced under $300? Yes
  • Rated four stars after 540 reviews
  • Foldable for storage
  • Pre-assembled on delivery
  • High-density foam padding
  • Adjustable with seven settings
CONS:
  • There are only two settings on the preacher curl
  • No weight plate storage poles
Brand video link:
https://www.amazon.com/vdp/0ef4154de9f6441f8de381154ffb3820?ref=dp_vse_rvc_0

This model is more of a weight bench with a few added accessories. However, it’s a decent value if you have a set of dumbbells and want a bench with some extras, such as a leg extension bar.

The Benefits of Buying a Home Gym Under $300

A low-cost home gym can be just as effective as any other piece of equipment if you know how to use it properly and have the bits and pieces you’ll need for an efficient workout session.

Bear in mind that for our $300 price tag, you’ll normally get the station or the weight bench with some resistance attachments but usually need to buy or add weight stacks, plates, barbells, kettlebells, and dumbbells separately.

However, you could also opt for resistance bands as a much cheaper way to invest in your fitness and get similar results to using more pricey weighted tools.

The key is to establish a sustainable routine, usually working out between three and five times a week and functioning on a progressive overload (where your weights get heavier, reps or sets get higher, or your rest between sets drops down).

Another option is to keep targeting different muscle groups or engaging in a range of compound movements – think squat, bench press, and deadlift – while ensuring you get a full-body session each time.

Lighter, faster reps are more cardio and fat-burning focused, whereas slow, heavy lifts help build strength and muscle mass.

The trick to a great home workout isn’t really the equipment for most people – it’s continuing to find enthusiasm, using inspiration from exercise videos or training programs, and putting the time aside to invest in your health.

Therefore, a cheap home gym is still an amazing way to boost your well-being, and you don’t need to spend a fortune to reach your fitness goals.

Safety Tips for $300 Home Gym Equipment

We’d always recommend a few safety precautions, whether you’ve spent $100 or $10,000 – because all home gyms need careful assembly, regardless of the value attached!

The first thing is to make sure the home gym is secure, every nut or bolt is tight, and that the rig won’t wobble or tilt when hanging from it or racking a heavy barbell.

Many people go for a rubber mat or a couple of squares of gym flooring underneath to ensure they don’t damage their woodwork or scratch tiles.

Next, you need to ensure that whatever exercise you do is performed right. Great home gyms usually have an exercise card or a manual that explains the different stations, what to use them for, and how the movement works.

If you’re unsure, you can either find a demo video on YouTube or learn how to perform a movement safely at the gym or with a friend before you risk causing yourself an injury due to poor form (especially where heavy weights are involved!).

The best approach is to start slowly and pace yourself. Diving in with the heaviest possible resistance setting will likely only cause an injury, so if you aren’t a seasoned gym-goer with a solid idea about your endurance, don’t test it too much from the beginning.

Finally, listen to cues that your form is starting to drop or that you are putting yourself under too much strain.

If you ever feel dizzy or lightheaded, take a break, catch your breath, and have some water. You’ll go back stronger and better able to take on a challenge once you’ve recovered.

What to Look for in a Home Gym for a $300 Budget

So, if we’re given $300 and told to buy one home gym, what features will we look for that provide the best possible workout experience?

Here’s a quick run-through of the factors we’d examine before making any decisions:

  • Types of workout stations: some home gyms are all about full-body sessions, with pulleys and ropes. Others are better for specific target areas, such as back exercises, core work, or upper body movements that primarily use the arms. Think about the workouts you’d do in your ideal home gym, and use that as a deal-breaker.
  • Warranties: if you’re spending a reasonable chunk on a home gym, you want assurance that the rig and attachments you get will be well-made and designed to last a few years. Don’t buy anything with zero warranty – the industry best practice is three years. If you get a home gym with a 10-year guarantee, it’s likely a great piece of kit, and you can get parts replaced or repaired if anything goes wrong.
  • Frame durability: assuming that the weights and bars are the most vital elements of a home gym would be a mistake! The important bit is the frame – and whether it’s tough enough to stay stable when bearing your weight, plus your bar and every weight plate you’re lifting. Avoid plastic because it breaks incredibly easily and usually means the rest of the frame isn’t proper heavy-duty steel.
  • Transport options: there’s a quick caveat here in that some home gyms market their products as portable, but that often means it has wheels or can be moved, not that you can pack it into a case for vacation. Foldable or detachable rigs are great for smaller homes but read the spec carefully. If you’re after a home gym that you can take outside when the weather is nice, you should check the total unit’s weight when fully assembled.
  • Home gym weight: on a related topic, it’s important to appreciate how much the gym weighs if you’re expecting to put it away after each workout (and who will be moving it). If you can’t realistically move the frame but need to put it into a storage cupboard, it might not be your best option.
  • Size: home gyms can be massive! Be sure that you’ve measured the available space in your home and have enough clearance for the home gym, plus extra breathing areas since you’ll need a little buffer to walk around the machine or change positions.

Another important aspect is the assembly – something often overlooked with potentially disastrous consequences!

Some of the home gyms under $300 we’ve reviewed come pre-assembled, but that’s a rarity, and you’ll typically need a few basic tools if they don’t come included within the package.

Video demos are a bonus because they’re easier to follow, especially when your home gym is shipped from an international merchant who might not supply the home gym in user-friendly English instructions.

Our preference is also a home gym that is easy to clean, not normally an issue since you can wipe down metal frames with a wet cloth to remove sweat, dirt, and dust.

Benches tend to be made from non-absorbent fabrics such as vinyl, which is easy to wipe and doesn’t harbor bad smells or odors.

The Best Exercises to Perform on a $300 Home Gym

Picked a great home gym but don’t know which exercises to do or where to start?

Don’t overcomplicate things with fiddly workouts or complex movements – stick with the basics and those exercises that work for several muscle groups all at once to get the maximum bang for your buck.

The best exercises you can do at home are normally the classics:

  • A home gym with a workout bench is great for push-ups, flat presses, crunches, and a wide range of curls and core exercises, either reclined, sitting, or standing with the bench as support.
  • Vertical home gyms allow you to perform leg extensions, bicep curls, chest presses, and pull-downs, provided you’ve got a lat bar in your kit.
  • If you have a home gym with a seat or bench, you might be able to mix it up, perhaps swapping normal lat pull-downs for seated workouts to keep concentrating on new areas.

Users with a tight budget can add weights, resistance bands, or even a workout ball to ramp up the intensity and get a better workout.

Other exercises such as walking can be hugely beneficial and allow you to incorporate warm-ups and cool-downs into your routine.

Try a fast-paced ten-minute walk to get your blood pumping before a weight session, or dedicate 15 minutes to stretching or yoga each time you finish an exercise.

There isn’t a right or wrong answer, but you can head to the basics if in doubt. Lunges, squats, crunches, bent-over rows, leg bridges, walking lunches, planks, and pull-ups are all great options that you can do without any kit or with a straightforward home gym rig.

FAQs – Choosing the Best Home Gym for $300 Max

Below we’ll answer some of the frequently asked questions about choosing, buying, and using a home gym with a maximum price limit of $300.

How Do I Keep a Home Gym Station in Good Condition?

Regular cleaning is the best way to extend the lifespan of your home gym, and it’s generally as simple as using a cloth and a disinfectant spray or general-purpose product to remove sweat and any germs left behind.Dusting is also worthwhile to avoid debris accumulating and impacting the functionality – use soapy water. However, it’s also worth checking the user manual in case any of the components are vulnerable to specific cleaning chemicals.

You can clean LCD monitors with a disinfectant cloth, provided they are wiped over with a clean, dry towel immediately after – this stops watermarks from staining the display or grease from tired fingers damaging the equipment.

A clean, tidy home gym station is a nicer environment to exercise in and won’t have lots of dirt and germs lurking around, so aim for a thorough clean at least once a week. Better yet, use wipes to clean the rack each time you finish a workout.

How Long Will a $300 Home Gym Last?

It’s a tricky question because home gyms can be engineered from contrasting materials and at different densities, all of which will impact the longevity of your workout equipment.

As a rough guide, you’d expect a reasonably priced home gym to last five years at the very least.

Lifespans of gym equipment change depending on the type of unit you have, how often you use it, for how long, and whether you’re well within the maximum weight capacity when putting the bolts and safety catches under strain.

Normally a decent set of weights and a barbell will be in great condition for 15 to 20 years. According to manufacturer warranties and parts guarantees, a stationary bike or treadmill should last for ten to 20 years.

Which is the Best Home Gym for Under $300?

As we’ve mentioned, the choice of a home gym is personal, and the ideal workout kit for you might not fit someone else’s needs.

Our preference for one of the best home gyms costing under $300 is the Fitness Reality Squat Rack Power Cage since it incorporates most of the attachments and fixtures you’d need from a gym rig you can use for a broad range of exercises.

We’ve included some tips to help you shortlist the best home gym for your workout style, but these kits don’t come in a one-size-fits-all format.

Remember to consider your weight, preferred exercises, space requirements, and workout types before you invest in a home gym that should last for many years.

What Should I Expect From a $300 Home Gym?

Expectations are a big deal, and the materials in the home gym frame are part of the deciding factor that dictates how long it should last.

Steel frames are the best solution if possible, although you can also opt for a cheaper home gym if you confirm that the warranty and any product guarantees apply to all the main moving parts.

It’s also worth checking the weight capacity. Some home gyms can support thousands of pounds of weight. In contrast, others may not be suitable if your combined weight with the barbell and plates is too heavy to meet the specification.

Can I Get a Small Enough Home Gym to Workout in an Apartment?

If you look at the assembled product dimensions you can get a home gym that you can move or transport it into a discrete room when you’re not working out!

Folding home gyms tend to be popular, as do those with removable weight benches or racks since you can pick and choose which parts of the gym you want to use today and leave everything else safely stored.

Is a Home Gym Worth it?

Yes, if you want to get a workout in during unsociable hours, prefer to exercise in your own company, or never have the time to drive to a gym, a home workout machine can be a perfect solution.It’s far cheaper in the long run compared to a monthly gym membership, and you’re always the first in line for a workout whenever the mood takes you.

For many people, a conventional gym is unaffordable, inaccessible, or just inconvenient, so a home gym allows you the freedom to exercise as and when you wish and use the equipment or services that appeal.

Our advice is to join a few forums or a training app if you’re short on inspiration, so you always have something new to work on and won’t lose enthusiasm by repeating the same sets of the same exercises.

Conclusion

Our guide to the best $300 home workout machines looks at a variety of rigs, benches, and workout packages that are designed to deliver all the tools you need to get an effective workout at home.

Most of the accessories that seem to accompany gym sessions aren’t necessary, so you can do away with designer yoga mats, expensive leggings, shaker bottles, and juices and focus on the work itself to improve your health and overall fitness levels.

Each home gym has pros and cons, so it’s important to assess your priorities, pick a home gym that meets your needs, but above all, never feel pressured to spend more than you can afford – the greatest investment in your health is the time you spend working out.

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