Foam Roller is used to perform muscle massage to improve blood circulation, relieve tension after exercise. It may seem that this is only suitable for experienced athletes. But in fact, a beginner is also needed and perhaps even more so. They are not always able to correctly calculate the load in training and their muscles are not accustomed to grueling training.
Consider the best foam roller for beginners of different cost and type. Our leader Trigger Point GRID Foam Roller is optimally suited for those who are just starting to play sports. It can be both fitness and combat sports, team games. We will also take a brief look at how you can use the rollers and answer the most common questions of their choice in our Buyer Guide. So let’s start
This roller will be the best for beginners, as its size is optimal for use with most of the muscles. Its design is special and patented. Inside the roller is hollow, contains a durable core. The shell is medium density and can be used for a long time without loss of quality. The symmetrical shape of the surface with different patterns allows you to make a quality massage without fear that you will harm yourself. You will be able to stretch your muscles well without leaving bruises from the convex part of the roller. You can choose a more suitable part of the roller for use in each case.
The high quality of this product allows users to use it weighing up to 500 pounds. This equipment is trusted by physiotherapists, massage therapists, which is confirmed. We also found a lot of positive feedback from colleagues of professional coaches. We can recommend to use it for beginners. It will be easier for them to understand the possibilities of using TriggerPoint GRID Foam Roller thanks to the available video instructions.
The manufacturer provides a number of variations that are worth paying attention to when buying by selecting the desired length and diameter. Their quality and reliability will be approximately the same. But we recommend original in one of 5 designs.
500 lbs weight capacity
High efficiency of use
High-quality durable materials
Without additional vibration functions
Review from the manufacturer will complement our description, time to view – 1 minute.
2. LuxFit Foam Roller
Dense foam roller from Lux Fit is perfect for a massage after a workout, and before it. Such exercises allow you to relax the muscles, relieve tension and reduce the likelihood of stretching. It can be used in yoga exercises. The shape of the surface is smooth.
Part of the user chooses exactly similar rollers for a number of reasons. They do not lose their shape and evenly massage the muscles. If you choose such a Roller, it is important to choose the optimal density. It is made of polypropylene durable and elastic foam. In this case, it is average and will suit most beginners.
This roller is made in the USA. The manufacturer offers several options in size and in different designs. Excellent quality is confirmed by the majority of buyers. But the manufacturer gives 3 years of full warranty. These rollers are perfect not only for muscle massage, but also the spine. Smooth surface will not create discomfort.
the color may be different from the one shown in the picture
the hair can be magnetic to the surface of the roller
3. Textured Muscle Foam Roller RumbleRoller
Textured Muscle Foam Roller has high spikes, so it is actively working on the toe during use. At the same time, it relieves stress and relaxes tension, tones the muscles. Depending on your goals, you can choose from several available sizes, each suitable for different types of use. You can also select the desired density. For beginners a suitable blue roller with a medium or large diameter. He’s soft. It should be understood that even this option will act more aggressively than other models presented in the rating. Its touch is comparable to the point study of the muscles with the fingers of the masseur.
From our point of view, Textured Muscle Foam Roller is perfect for the study of soft tissues. It should be used with caution when massaging your back and spine or if you have muscle pain. In this case, a preliminary consultation with the doctor is necessary.
If the above criteria for this option suits you, you can be sure of its quality. The manufacturer offers 3 years warranty.
Possibility to choose the optimal size and density
More aggressive than other rollers
4. BEAUTURAL Vibrating Foam Roller
Vibrating Foam Roller allows not only to perform massage by rolling on the roller, but also creates an additional vibration effect. Its texture has different types of surfaces. If desired you can use it as standard foam rollers. Additionally, you can set the vibration in one of three intensity options.
Inside the design contains a rechargeable battery. On the side panel, there is a button to turn on and switch the operating mode. Now you can use the roller in motion by simply placing it under your back or muscle and turning on the vibration, or by combining these two options.
To charge the Li-Ion battery, a compact charger is included. Charging lasts for 2 hours of use. Also included in the package are instructions for use. To beginners did not experience difficulties and smog immediately after receiving start using this Foam Roller. He is timesheet back muscles, legs, arms. Better than other models to cope with the improvement of blood circulation, as it works in several directions at the same time.
The weight is greater than that of the previously considered models.
5. FITINDEX Electric Foam Roller 4
Fit INDEX also offers an Electric Roller that can be the best foam roller for beginners. You can use one of the 4 – Speed Vibrating for additional training efficiency with this roller. Its surface is softer and gently massages your body, toning muscles and improving blood circulation.
The battery allows up to four hours of vibration. After that, you will need to recharge. To do this, the kit includes a power supply. The vibration intensity selection is controlled by pressing the power button again. The manufacturer gives a 1-year warranty for this device.
The diameter of the roller is 5.75 inch. It can be effectively used not only for General muscle massage, but also for knees, neck and spine. Gradually select the appropriate mode. The roller relieves tension from the muscle, warms it and improves blood flow. These exercises are beneficial to the elasticity and resilience of muscle tissue.
Just starting a workout in the gym is a high probability of injury and stretching. Muscles after any load are very sore because they are under a lot of stress. You feel clogged muscles and can not continue to train. In such situations, it is recommended to use a contrast shower or massage. Also, use a warming ointment. In some cases, if the pain interferes with the ointment may have an analgesic effect.
A foam roller will allow at any time to perform a muscle massage. Improving blood circulation we accelerate the process of recovery and growth of muscle fibers. This allows you to speed up the results of training with the build-up of muscle mass and train more comfortably
If you are starting to train in order to get rid of excess weight using a foam roller is also important for you. This will increase fat burning.
$ Buyer’s Guide
Before using the roller for medicinal purposes, consult your doctor. This is important because you can hurt yourself.
Before buying you need to understand how and what will be used roller. So either learn more or consult your coach. You can also try out some models in the gym before buying a roller home.
The key selection criteria are the size and density of the product. Longer rollers allow you to massage both legs or the entire back at the same time. At the same time, it is more convenient to use shorter ones for small muscle groups. We do not recommend to choose models with too soft surface. You will not get the desired effect. For beginners, it is also not necessary to choose models with too aggressive hard surfaces and large projections. Too hard can be painful. They are usually black. Soft can wear out quickly especially if there is no water-repellent effect.
Choosing the diameter of the newcomers should consider large and medium-sized foam roller. From our point of view, they will be more universal. Please review the instructions or tutorial video before using. This will allow you to exercise more properly initially. It will also be good if you consult a professional trainer or masseur. They let you know in which direction to perform the movement how much time to devote to this. The cost of foam rollers is quite small. Therefore, you should choose a better model. It will last longer and at the same time, their use will be more comfortable and effective.
Frequently Asked Questions
# CAN I USE FOAM ROLLER FOR BACK INJURIES?
It depends on the type of injury. But in any case it is better to get advice from your doctor. Perhaps as a prevention it will give you the recommendation to use the roller. But it is necessary to clarify which one will suit you.
# HOW TO USE A ROLLER FOR THE BEGINNER?
You can use a foam roller after a workout to relieve tension by performing a few exercises for those groups MICS that have been trained. In addition, you can perform exercises to tone the muscles daily spending 10 – 15 minutes.
# DO I NEED TO WORK OUT SMALL MUSCLES?
I would recommend doing this. These include the muscles of the forearm. They are not less than others can receive increased loads. Similarly, the trapezoid. It is best to just try and feel the benefits. You will not spend a lot of time but will understand whether there is a sense for you in it.
The use of such equipment will not completely replace a visit to the masseur. But its use is beneficial to your health and increase the effectiveness of training.