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Foam Roller are used to perform muscle massage to improve blood circulation, relieve tension after exercise. It may seem that this is only suitable for experienced athletes. But in fact a beginner is also needed and perhaps even more so. They are not always able to correctly calculate the load in training and their muscles are not accustomed to grueling training.
Consider the best foam roller for beginners of different cost and type. Our leader Trigger Point GRID Foam Roller is optimally suited for those who are just starting to play sports. It can be both fitness and combat sports, team games. We will also take a brief look at how you can use the rollers and answer the most common questions of their choice in our Buyer Guide. So let’s start
Best 5 Foam Roller:
1. TriggerPoint GRID Foam Roller
The high quality of this product allows users to use it weighing up to 500 pound. This equipment is trusted by physiotherapists, massage therapists, which is confirmed. We also found a lot of positive feedback from colleagues of professional coaches. We can recommend to use it for beginners. It will be easier for them to understand the possibilities of using TriggerPoint GRID Foam Roller thanks to the available video instructions.
- 500 lbs weight capacity
- High efficiency of use
- Patented design
- High-quality durable materials
- Without additional vibration functions
2. LuxFit Foam Roller
Part of the user chooses exactly similar rollers for a number of reasons. They do not lose their shape and evenly massage the muscles. If you choose such a Roller, it is important to choose the optimal density. It is made of polypropylene durable and elastic foam. In this case, it is average and will suit most beginners.
This roller is made in the USA. The manufacturer offers several options in size and in different designs. Excellent quality is confirmed by the majority of buyers. But the manufacturer gives 3 years of full warranty. These rollers are perfect not only for muscle massage, but also the spine. Smooth surface will not create discomfort.
- Good quality and durable
- There are different sizes, colors
- 3 years full warranty
- the color may be different from the one shown in the picture
- the hair can be magnetic to the surface of the roller
3. Textured Muscle Foam Roller RumbleRoller
From our point of view, Textured Muscle Foam Roller is perfect for the study of soft tissues. It should be used with caution when massaging your back and spine or if you have muscle pain. In this case, a preliminary consultation with the doctor is necessary.
If the above criteria for this option suits you, you can be sure of its quality. The manufacturer offers 3 years warranty.
- Active muscle massage
- Good quality and 3 years warranty
- Possibility to choose the optimal size and density
- More aggressive than other rollers
4. BEAUTURAL Vibrating Foam Roller
Vibrating Foam Roller allows not only to perform massage by rolling on the roller, but also creates an additional vibration effect. Its texture has different types of surface. If desired you can use it as standard foam rollers. Additionally, you can set the vibration in one of three intensity options.
Inside the design contains a rechargeable battery. On the side panel there is a button to turn on and switch the operating mode. Now you can use the roller in motion by simply placing it under your back or muscle and turning on the vibration, or by combining these two options.
To charge the Li-Ion battery, a compact charger is included. Charging lasts for 2 hours of use. Also included in the package are instructions for use. To beginners did not experience difficulties and smog immediately after receiving start using this Foam Roller. He is tinysheet back muscles, legs, arms. Better than other models to cope with the improvement of blood circulation, as it works in several directions at the same time.
- 3 Strength Levels & 6 Vibration Modes
- Simple and clear operating mode control system
- Good strength and build quality
- Periodically, the battery needs to be recharged
- The weight is greater than that of the previously considered models.
5. FITINDEX Electric Foam Roller 4
The battery allows up to four hours of vibration. After that, you will need to recharge. To do this, the kit includes a power supply. The vibration intensity selection is controlled by pressing the power button again. The manufacturer gives 1 year warranty for this device.
The diameter of the roller is 5.75 inch. It can be effectively used not only for General muscle massage, but also for knees, neck and spine. Gradually select the appropriate mode. The roller relieves tension from the muscle, warms it and improves blood flow. These exercises are beneficial to the elasticity and resilience of muscle tissue.
- 4 possible vibration speeds
- Comfortable surface of the roller
- 4 hours of vibration operation without recharging
- The vibration strength level is not very strong
Why is it important for beginners?
Just starting a workout in the gym is a high probability of injury and stretching. Muscles after any load are very sore because they are under a lot of stress. You feel clogged muscles and can not continue to train. In such situations, it is recommended to use a contrast shower or massage. Also use a warming ointment. In some cases, if the pain interferes with the ointment may have an analgesic effect.
Foam roller will allow at any time to perform a muscle massage. Improving blood circulation we accelerate the process of recovery and growth of muscle fibers. This allows you to speed up the results of training with the build-up of muscle mass and train more comfortably
If you are starting to train in order to get rid of excess weight using foam roller is also important for you. This will increase fat burning.
$ Buyer’s Guide
Before using the roller for medicinal purposes, consult your doctor. This is important because you can hurt yourself.
Before buying you need to understand how and what will be used roller. So either learn more or consult your coach. You can also try out some models in the gym before buying a roller home.
The key selection criteria are the size and density of the product. Longer rollers allow you to massage both legs or the entire back at the same time. At the same time, it is more convenient to use shorter ones for small muscle groups. We do not recommend to choose models with too soft surface. You will not get the desired effect. For beginners, it is also not necessary to choose models with too aggressive hard surface and large projections. Too hard can be painful. They are usually black. Soft can wear out quickly especially if there is no water-repellent effect.
Choosing the diameter of the newcomers should consider large and medium-sized foam roller. From our point of view, they will be more universal. Please review the instructions or tutorial video before using. This will allow you to exercise more properly initially. It will also be good if you consult a professional trainer or masseur. They let you know in which direction to perform the movement how much time to devote to this. The cost of foam rollers is quite small. Therefore, you should choose a better model. It will last longer and at the same time their use will be more comfortable and effective.
Frequently Asked Questions
# CAN I USE FOAM ROLLER FOR BACK INJURIES?
It depends on the type of injury. But in any case it is better to get advice from your doctor. Perhaps as a prevention it will give you the recommendation to use the roller. But it is necessary to clarify which one will suit you.
# HOW TO USE A ROLLER FOR THE BEGINNER?
You can use a foam roller after a workout to relieve tension by performing a few exercises for those groups MICS that have been trained. In addition, you can perform exercises to tone the muscles daily spending 10 – 15 minutes.
# DO I NEED TO WORK OUT SMALL MUSCLES?
I would recommend doing this. These include the muscles of the forearm. They are not less than others can receive increased loads. Similarly, the trapezoid. It is best to just try and feel the benefits. You will not spend a lot of time but will understand whether there is a sense for you in it.
The use of such equipment will not completely replace a visit to the masseur. But its use is beneficial to your health and increase the effectiveness of training.
Excellent overview. After another injury, I have problems with the muscles of the lower back. I started to use a similar roller for a few minutes during warm-up and after training. Recovery was much faster. I think it will not be superfluous in the future.