In this article we will consider the main features of water rowing machines. I have been using such equipment in my trainings not so long ago and I am very satisfied with the results. Let’s compare this type of equipment with other types and consider what and when will fit better.
A rowing machine allows you to perform exercises similar to rowing. The training involves almost the whole body, which allows you to effectively burn calories and develop endurance, strength and speed.
The equipment consists of a frame, a resistance flywheel, a rope and a handle. During rowing, the user on a movable seat moves backwards by pulling the handles over the resistance flywheel. A control system and a monitor are also commonly used to monitor workout performance.
4 Benefits of Rowing Machines
Why should such equipment be used in general? In fact, it is not just a fashionable fitness machine, which has become popular due to training in the style of crossfit. Let’s look at the main advantages.
1. Allows you to burn a lot of calories. The amount of calories that are consumed depends on the weight of the athlete and the intensity of the exercise, the length of rest between approaches. But on average it is 400 – 500 calories per hour. This allows you to do even a short 30 minute workout, you can lose weight and improve your cardiovascular system.
2. A comprehensive workout for your whole body. You can do both rowing and additional exercises using resistance. In doing so, you can train all muscle groups to improve strength, endurance, and coordination of the lower and upper body through complex movements.
3. Less chance of injury. Even when exercising with high intensity, joint wear and tear will be much less than on a treadmill. Still, you should warm up before your workout. This load improves the functionality of the joints, not wearing them out. This is confirmed by the research of the National Library of Medicine.
4. Easy to use. This equipment is suitable even for beginners. The technique of the exercises is quite simple, so the equipment can be used by beginners.
Types of rowing machines
Rowing machines use a magnet, air or water to create resistance. Each of these options has its advantages and disadvantages. Let’s take a closer look at them.
Magnetic Rowing Machines is equipment in which resistance is created by magnets. Thanks to this, the resistance will be quiet and the load changes can be smooth. You can easily adjust the training mode you need. This option is suitable for use in an apartment, does not create unnecessary noise and is compact.
Air Rowing Machine is one of the most common types of equipment. Resistance is created with the help of air. When you pull the handle the fan is driven by a fan. The level of resistance is comparable to rowing on water. The disadvantage will be the noise generated by the fan.
Waterrowers not only imitates rowing movement, but also repeats sounds. As resistance is used a water tank, in which the blades are located. The resistance level is adjusted by adjusting the blade height. The movement is realistic and smooth.
5 key benefits of water rowing machines
Full functionality to train a large number of muscle groups with less stress on joints and efficient calorie burning.
Practicality of use – the equipment is suitable for both professional athletes and beginners. You will not experience any difficulties in storage. You can easily place the equipment in the storage room.
Water rowing machines have a great design and can be made of natural wood, aluminum or steel, which looks modern.
The possibility of relaxation. The workout allows you to clear your mind and relax. This is facilitated by the natural movement and sound of water. This type of workout is more like a boat trip.
Popular models such as Waterrower are quite affordable. You can buy a good Rowing Machine for home use with a budget of about $500.
Best 5 water rowing machines
Let us consider the most relevant models and their advantages.
Rowing machines are now one of my favorite fitness machines. My workouts allow me to put out as much as possible and burn a lot of calories. Testing the waterrower has brought a lot of positive emotions. You waste your energy, but you are charged with energy and get a realistic rowing sensation. We recommend you to try and compare several models and after that make a final choice.
I am Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.
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