BSN Amino X Review

Currently, the number of supplements is so large that they are very easy to get confused. In this post we have prepared BSN Amino X Review. This Supplement combines BCAA, vitamin D, and sugar-free essential muscle building blocks and catabolize. In our review, we will look at the composition, advantages and possibilities of use. Keep reading

Main Benefits

Each serving of this Supplement contains 10 grams of Amino Acids Per Serving with the classic 2:1:1 essential amino acid formula. These amino acids are the main material for building muscle fibers in post-workout recovery.

  • the increased synthesis of proteins (anabolism)
  • improvement of glycogen resynthesis
  • increase insulin sensitivity
  • anti-catabolism
  • increase the threshold of muscle endurance during training
  • reduce post-workout recovery
  • increase resistance to muscle fatigue

BSN Amino X Nutrition Facts

It is likely that this information is worth paying attention in the first place. So the composition of the portions of this additive contains:

SERVING SIZE: 1 Level Scoop (14.5 g)
SupplementAmount Per Serving
Amino Acid Interfusion
Micronized BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), L-Alanine, Micronized Taurine, Micronized L-Citrulline
10 g
Efforsorb EnDura Composite
Citric Acid, Malic Acid, Sodium Bicarbonate and Cholecalciferol
2 g
Total Carbohydrate Less than1 g
Vitamin D (as Cholecalciferol)500 IU
Sodium160 mg
Available Sizes:30 Servings (435g), 70 Servings (1.01 kg)
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You may be surprised that the container is filled with a little more than half. You can not worry you will get exactly as much as indicated on the package. Maybe it’s a marketing ploy to make buyers feel like they’re buying a lot of BCAA.

Available Flavours

One of the advantages of this Supplement is a good choice of flavors. Amino X dissolves quickly and easily, all the flavors I had a chance to try were amazing. The following flavors are available: Classic Cola, Watermelon, Lime Cola, Green Apple, Cherry Cola, Blue Raspberry, Fruit Punch.

I tried watermelon, fruit punch, green Apple. All tastes seemed natural and delicious. It resembles a delicious drink with juice.

How to Use BSN Amino X

For consumption, 1 scoop of AMINO X is mixed with 180-200 milliliters of cold water or any other beverage. Some also add glutamine when used after a workout or creatine when used before a workout.

I prefer not to do this, because I do not like to spoil the delicious taste and use the additive just by mixing in water. Periodically I change tastes so that they do not get fed up. In addition, I either temporarily replace this Supplement with BCAA from other manufacturers, or just pause and use the isolate for a while.

The Secret of Success

The amount of BCAA in each serving is 10 grams. The ratio of the basic amino acids L-Leucine, L-Valine, L-Isoleucine classic 2:1:1 allows them to fully absorb and perform their tasks to restore muscle fibers and prevent catabolism. The amount of BCAA used per serving will be sufficient for recovery, but we will not close the daily rate.

It is optimal to take this Supplement together with a full diet consisting of at least 5 meals with a regular presence in the diet of different types of protein, complex carbohydrates. In addition, for greater effectiveness of this Supplement is recommended to drink 3 – 4 liters of water daily.

The composition includes vitamin B6. It supports energy metabolism in the body and helps reduce fatigue. Therefore, many people prefer to use the Supplement during training.
Amino X additionally contains Taurine. This component is not used as a building material. But it takes part in the synthesis of a large set of amino acids, improves metabolic processes in the body, improves energy and reparative processes. At the cellular level, Taurine restores the function of cell membranes.

There is an opinion that this additive contains a lot of dyes and sweeteners, taurine which is cheaper than the main amino acids is a part. All this is attributed to the disadvantages of this additive. You can agree, but no one claims that this Supplement does not work. Therefore, our opinion – that this Supplement is perfect for most beginners. If the composition to include only the necessary amino acids it will taste disgusting and You will quickly discard this Supplement. Therefore, we are ready to recommend BSN Amino X. after Trying You will be able to make a choice.

When to take Amino X?

There are several versions of the optimal time of taking this Supplement. In my personal experience, it is optimal to use this Supplement before and during training. It gives energy for training, perfectly quenches thirst and increases efficiency of muscles.

Although the composition does not exclude the use of Amino X between meals and even in the evening. It is not a pre-workout complex, does not contain caffeine or other similar supplements that stimulate heart activity or stimulate the Central nervous system.

The optimal effect of the use of this Supplement appears when used for 3 weeks. After applying this Supplement for 12 weeks is to take a break for about 1 month.
In fact, it is optimal to try this Supplement and determine how it will suit you. Some users prefer tasteless additives. Try Amino X before and after your workout. Compare your performance in training and recovery period.

Frequently Asked Questions(FAQ)


There is no caffeine in Amino X. But the available components increase performance during training.


Personal experience can be noted a more rapid recovery after workout and increased muscle endurance. This is not a classic pre-workout complex from which everything boils. But the energy is added and I can carry out training with good intensity. When I pause there is no special decline, as the additive has a cumulative effect.


This Supplement can be used before training to prevent catabolism. During and immediately after exercise for good recovery and growth of muscle fibers.


The use of such BCAA supplements can compensate for the deficiency of these amino acids at the right time in an easily digestible form. From plain food such substances is not possible to obtain in a timely manner.

9.1 Total Score

AMINO X is an excellent Supplement containing a good portion of BCAA. Effervescent composition is easily mixed with water and has a great variety of flavors. The composition gives a significant effect, improving performance during training, reducing catabolism, accelerating the recovery process. Suitable for both beginners and more experienced athletes.

  • a good set of components
  • easy to mix, good tastes
  • improves performance during training
  • prevents catabolism
  • there are supplements with a higher proportion of L-Leucine
  • there is no exact indication of the composition in grams
User Rating: 5 (5 votes)
  1. I used Amino X for a long time with breaks when actively training in the gym. I think this Supplement is very high quality and effective. I can recommend it for use. It is perfect for all beginners.

  2. This is a classic. Although the composition is not very accurately indicated and there are already many products with a larger proportion of Leucine I occasionally buy Amino X. They have the best taste. I use them during training or immediately after. I have not tried other effervescent BCAAs with a similar taste.

  3. Used this additive. Excellent taste and dissolve as well as possible. Now I alternate with other BCAA.

  4. Do I understand correctly that these are complex amino acids? Is alanine and glutamine included? Do they increase endurance in training?

    • Hi, John
      The composition includes the most useful essential amino acids that are necessary for the construction of muscle fibers. The composition includes L-alanine, but no glutamine. Their use during exercise improves muscle performance and endurance. Recovery is also accelerated.

  5. I choose amino acids and would like to know what to choose by comparing amino x vs. amino energy? What’s better for a beginner and why? I plan to use them in the morning and after training.

    • Hi Bruce.
      It’s hard to say for sure. In the morning, Amino X will give you courage and I personally prefer to use them before and during training. But that doesn’t mean that Amino Energy is a bad product – I regularly use them too.

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