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Currently, the number of supplements is so large that they are very easy to get confused. In this post we have prepared BSN Amino X Review. This Supplement combines BCAA, vitamin D, and sugar-free essential muscle building blocks and catabolism. In our review, we will look at the composition, advantages and possibilities of use.
BSN Amino X Nutrition Facts
| SERVING SIZE: 1 Level Scoop (14.5 g) | |
| Supplement | Amount Per Serving |
| Amino Acid Interfusion Micronized BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), L-Alanine, Micronized Taurine, Micronized L-Citrulline | 10 g |
| Efforsorb EnDura Composite Citric Acid, Malic Acid, Sodium Bicarbonate and Cholecalciferol | 2 g |
| Total Carbohydrate Less than | 1 g |
| Vitamin D (as Cholecalciferol) | 500 IU |
| Sodium | 160 mg |
| Available Sizes: | 30 Servings (435g), 70 Servings (1.01kg) |
Available Flavours
One of the advantages of this Supplement is a good choice of flavors. Amino X dissolves quickly and easily, all the flavors I had a chance to try were amazing. The following flavors are available: Classic Cola, Watermelon, Lime Cola, Green Apple, Cherry Cola, Blue Raspberry, Fruit Punch.
Main Benefits
Each serving of this Supplement contains 10 grams of Amino Acids Per Serving with the classic 2:1:1 essential amino acid formula. These amino acids are the main material for building muscle fibers in post-workout recovery.
- the increased synthesis of proteins (anabolism)
- improvement of glycogen resynthesis
- increase insulin sensitivity
- anti-catabolism
- increase the threshold of muscle endurance during training
- reduce post-workout recovery
- increase resistance to muscle fatigue
How to Use BSN Amino X
For consumption, 1 scoop of AMINO X is mixed with 180-200 milliliters of cold water or any other beverage. Some also add glutamine when used after a workout or creatine when used before a workout.
The Secret of Success
The amount of BCAA in each serving is 10 grams. The ratio of the basic amino acids L-Leucine, L-Valine, L-Isoleucine classic 2:1:1 allows them to fully absorb and perform their tasks to restore muscle fibers and prevent catabolism. The amount of BCAA used per serving will be sufficient for recovery, but we will not close the daily rate.
Amino X additionally contains Taurine. This component is not used as a building material. But it takes part in the synthesis of a large set of amino acids, improves metabolic processes in the body, improves energy and reparative processes. At the cellular level, Taurine restores the function of cell membranes.
When to take Amino X?
There are several versions of the optimal time of taking this Supplement. In my personal experience, it is optimal to use this Supplement before and during training. It gives energy for training, perfectly quenches thirst and increases efficiency of muscles.
Although the composition does not exclude the use of Amino X between meals and even in the evening. It is not a pre-workout complex, does not contain caffeine or other similar supplements that stimulate heart activity or stimulate the Central nervous system.
I used Amino X for a long time with breaks when actively training in the gym. I think this Supplement is very high quality and effective. I can recommend it for use. It is perfect for all beginners.
This is a classic. Although the composition is not very accurately indicated and there are already many products with a larger proportion of Leucine I occasionally buy Amino X. They have the best taste. I use them during training or immediately after. I have not tried other effervescent BCAAs with a similar taste.