Today we’re looking at Ultimate Abdominal Machine that will effectively train your muscles, you involve different muscle groups and types of fibers. You receive a variety of loads without leaving home. So Ab Lounge Sport Review. Learn how to use it effectively, what benefits and what is its secret. Let’s start
The frame is made of high-quality material that can withstand a maximum user weight of up to 275 lbs. Plastic items are durable enough. The clever design efficiently supports your body during exercise, making workouts efficient and comfortable.
Ab lounge sport is an ab machine that allows you to train users of all levels. The main advantage it’s a design of the chair to work on a principle of a folding jackknife. The Ab Lounge Sport allows you to train upper and lower abdominal muscles, core muscles are much more effective than a standard ab machine. Muscles that work together load is distributed evenly.
The work further includes muscle stabilizers and muscles of the back. When you purchase you also get a DVD with all the necessary information on how to use Ab Lounge Sport, exercise, nutrition. This will allow faster to achieve results and become stronger and more beautiful.
You can train all the abdominal muscles simultaneously
When performing reliable supported body, neck and head
Includes detailed video instructions on training and nutrition
Can be folded and easy to store
Stands equipped with non-slip grip
Most of the negative comments and questions we found were related to the lack of spare parts and Assembly of this equipment. Therefore, we recommend reading the instructions and only then start the build.
It seems too simple, but… You lie on the couch and turns Your abs into a six-pack. There are some secrets. Let’s take first things first. Actually, the whole thing is a clever design that combines the effectiveness of exercise and comfortable accommodation of the user’s body. More stretching of muscles allows you to maximize the use of all fibers and muscle stomach and core.
For greater efficiency can also be used as a rubber band. It will allow you to perform exercises for the triceps, biceps, and deltoids. To get maximum results of exercises are performed several in the super series. At the beginning of any exercise routine, it is recommended to perform a warm-up for 10 – 15 minutes. This will prevent injury and stretching. Prepare heart for further loads. So, consider basic ab lounge sport workout exercises.
1. BASIC JAKKNIFE
The easiest exercise is Basic Jackknife. To take starting position: feet install on the bandwagon, his hands grasp handle at the top. Slowly lower body caved in as possible before hands touch the floor. Then gradually return to starting position. You can combine exercises with a short and a full range of motion.
This exercise is basic and is worth starting with if you have not practiced on such equipment before. This will allow you to understand the mechanics of the movement and perform the following types of exercises with a more correct technique.
2. OBLIQUE JACKKNIFE
Take start position. Slide right knee and place your feet on the bandwagon. The left-hand grasps handle. A right hand put on the left thigh. Do exercise with a focus on the oblique abdominal muscles. After a few repetitions change the position to opposite.
3. JACKKNIFE WITH LEG LIFT
This exercise is similar to the previous, but with the twist of shell for additional load alternately lift leg bent at knee.
4. LATERAL JACKKNIFE
This is a more isolated exercise for the abdominal muscles. To run it you need to be on your side and perform the exercise alternately. It is suitable for more experienced users.
5. ADDITIONAL EXERCISES
For a more complete workout, you can use rubber bands. They can be fixed on the body of Ab Lounge Sport. With them, you can perform additional exercises for the arm muscles – triceps, biceps.
Tips for Best Results
For high-quality training, it is recommended to perform exercises for 30-40 minutes combining the workout with other exercises. For a beautiful and sexy press is also recommended to normalize power. Useful information on their DVD, which is sold in the kit.
For greater efficiency, the manufacturer recommends using WORKOUT TRACKING SHEETS. Where you need to capture the current results. With a combination of regular training, cardio workouts and proper nutrition you will definitely get an excellent result.
Opinion of a Professional Fitness Trainer Nicholas Bailey
AB LOUNGE SPORT easy to use. Its main advantage it is suitable for lazy people who find it extremely difficult to start training. You can train at any time without much effort. Further, as the results grow, it is necessary to diversify the training. Exercises will be effective with the right technique.
Is this equipment out of stock? Let’s take a look at what alternatives you can buy for working out at home. Suppose you don’t want to do strength training with extra weights or you don’t like grueling cardio workouts. What’s next?
A good alternative to AB LOUNGE SPORT can be Total Gym X-Force. This equipment allows you to use your body weight as the main weight. At the same time, there are many exercises available to you, allowing you to train several muscle groups. More than 70 different exercises are available. Like the chair, this equipment takes up minimal space and does not cost as much.
Frequently Asked Questions (FAQ)
# HOW TO FOLD AB LOUNGE SPORT?
When folded, it will be easier to store this equipment. It’ll take up some space. Lightweight allows you to move ab lounge sport without much difficulty.
# WHICH EXERCISE IS THE MOST EFFECTIVE?
The question is an individual one. I most often use the two exercises that are most effective – basic jakknife and lateral jakknife. Repeated repetitions of these exercises allow me to maintain relief and work the oblique abdominal muscles well.
# WHERE TO FIND THE BEST PRICE OF AB LOUNGE SPORT?
We recommend you to select the place of purchase according to the combined criteria of cost, reliability store terms of purchase (cost and terms of delivery, terms of guarantee).
# HOW TO ASSEMBLE AB LOUNGE SPORT CHAIR?
So you do not have difficulties with the Assembly, we have prepared for you to download assembly instructions. We offer you to download this manual pdf and read it before Assembly.
I am Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.
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