Table of Contents
- What is an Ab Lounge Sport?
- The Ab Lounge Sport Features
- How to Do Ab Lounge Sport Exercises?
- Tips for Best Results
Today we’re looking at Ultimate Abdominal Machine that will effectively train your muscles, you involve different muscle groups and types of fibers. You receive a variety of load without leaving home. So Ab Lounge Sport Review. Learn how to use it effectively, what benefits and what is its secret. Let’s start
What is an Ab Lounge Sport?
Ab lounge sport is an ab machine that allows you to train users of all levels. The main advantage is the design of the chair to work on the principle of a folding jackknife. The Ab Lounge Sport allows you to train upper and lower abdominal muscles, core muscles is much more effective than the standard ab machine. Muscles that work together the load is distributed evenly.
The work further includes the muscles stabilizers and the muscles of the back. When you purchase you also get a DVD with all the necessary information on how to use Ab Lounge Sport, exercise, nutrition. This will allow faster to achieve results and become stronger and more beautiful.
The Ab Lounge Sport Features
- You can train all the abdominal muscles simultaneously
- When performing reliable supported body, neck and head
- Includes detailed video instructions on training and nutrition
- Can be folded and easy to store
- Stands equipped with non-slip grip
The manual contains:
- Important Safety Information
- Assembly Instructions
- Folding Instructions
- Parts List
- Exercise Guide
- Workout Tracking Sheets
The main characteristics of this model Ab Lounge are presented in the table:
How to Do Ab Lounge Sport Exercises?
It seems too simple… You lie on the couch and turns Your abs into six-pack. There are some secrets. Let’s take first things first. Actually the whole thing in a clever design that combines the effectiveness of exercise and comfortable accommodation of the user’s body. More stretching of muscles allows you to maximize the use of all fibers and muscle stomach and core.
For greater efficiency can also be used a rubber band. It will allow you to perform exercises for the triceps, biceps and deltoids. To get the maximum result of the exercises are performed several in the super series. In the beginning any exercise routine it is recommended to perform a warm-up for 10 – 15 minutes. This will prevent injury and stretching. Prepare the heart for further loads. So, consider the basic ab lounge sport workouts exercises.
1. BASIC JAKKNIFE
The easiest exercise is a Basic Jackknife. To run starting position: feet install on the bandwagon, his hands grasp the handle at the top. Slowly lower the body caved in as possible before the hands touch the floor. Then gradually return to starting position. You can combine exercises with a short and a full range of motion.
2. OBLIQUE JACKKNIFE
Take the initial position. Slide the right knee and place your feet on the bandwagon. The left hand grasp the handle. A right hand put on the left thigh. Do the exercise with a focus on the oblique abdominal muscles. After a few repetitions change the position to the opposite.
3. JACKKNIFE WITH LEG LIFT
This exercise is similar to the previous, but with the twist of the shell for additional load alternately lift leg bent at the knee.
4. LATERAL JACKKNIFE
This is a more isolated exercise for the abdominal muscles. To run it you need to be on your side and perform the exercise alternately. It is suitable for more experienced users.
5. ADDITIONAL EXERCISES
For a more complete workout, you can use rubber bands. They can be fixed on the body of the Ab Lounge Sport. With them, you can perform additional exercises for the muscles of the arms – triceps, biceps.
Tips for Best Results
For high-quality training, it is recommended to perform exercises for 30-40 minutes combining the workout with other exercises. For a beautiful and sexy press is also recommended to normalize the power. Useful information on their DVD, which is sold in the kit.
For greater efficiency, the manufacturer recommends using WORKOUT TRACKING SHEETS. Where you need to capture the current results. With a combination of regular training, cardio workouts and proper nutrition you will definitely get an excellent result.
Opinion of a Professional Fitness Trainer Nicholas Bailey
Q: HOW TO FOLD AB LOUNGE SPORT?
A: When folded, it will be easier to store this equipment. It’ll take up some space. Lightweight allows you to move ab lounge sport without much difficulty/
Q: WHERE TO FIND THE BEST PRICE OF AB LOUNGE SPORT?
A: We recommend you to select the place of purchase according to the combined criteria of cost, reliability store terms of purchase (cost and terms of delivery, terms of guarantee).
Q: HOW TO ASSEMBLE AB LOUNGE SPORT CHAIR?
A: So you do not have difficulties with the Assembly, we have prepared for you to download assembly instructions. We offer you to download this manual pdf and read it before Assembly.
The cost of Ab Lounge Sport is quite affordable. Among similar models of equipment it is one of the most practical and convenient. We recommend you to pay attention when choosing such fitness equipment. It is perfect for training at home.
- Compact size and convenient storage
- Ease of use and efficiency
- Good quality
- maximum user weight up to 275 lbs may be insufficient
- some users had difficulties with the Assembly