Table of Contents
Describe the main exercises by which you will be able to achieve a good shape, to train the abdominal muscles, arms and shoulders. We will give an assessment of the most important selection criteria. Finally, tell me where to buy this model.
Among other things, we will look at why we shouldn’t buy numerous analogues. What’s good about the original Ab Carver Pro and what opportunities it gives its owners. Keep reading
Basic Characteristic
Let’s consider the main technical characteristics of this equipment.
| Manufacturer | Perfect Fitness |
| Dimensions | 9 x 7.9 x 9 inches |
| Weight | 5.15 pounds |
| Item model number | 31042 |
| Includes |
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| Manufacturer warranty | 1-year |
| Price | Check Here |
You can easily understand how to use this roller. But perhaps you will be interested in the user manual. We recommend that you read the warnings before using.
Main Feature
Many customers choose this model of roller, although there are many similar models. Why do they do this?
1. Wide Wheel
The wheel is wider and has a specific shape. The surface of the tire relief. This allows to increase the stability. In addition, you will be easier to perform turns to the side. So you will be able to do the exercises for the oblique muscles of the abdomen.
In addition, the wheels have a specific shape and excellent balance, which is not the case with cheaper wheels.
2. Kinetic Engine
Inside the roller there is a built-in kinetic engine made of durable carbon steel. It performs the function of additional resistance when rolling out and helps with reverse movement. This allows even the novice user to perform the exercise with a more correct technique and greater amplitude. It also reduces the risk of injury or muscle sprain during sudden movement. Any cheap analogue cannot be compared in terms of reliability of the mechanism used.
3. Ergonomic Grips
Since the training of our brushes are experiencing a heavy load manufacturer has made the shape of the grips more ergonomic. Handles do not slip during training thanks to the special coating and the shape of the handle. You will not experience discomfort in your wrists. In addition, the handles are removable and you can conveniently store or carry the roller in the bag.
4. Complete with everything you need
Everything you need is included. Additionally, the foam knee pad is provided for more convenient exercise. Beginners will be useful training calendar. It shows the training program for 21 days.
Let’s listen to the opinion of the Expert Navy SEAL, who shares his opinion on this roller model.
How Ab Carver Pro Works
Using Perfect Fitness AB Carver PRO Roller for core workouts is quite simple. On average, up to 40 muscles are involved in training. These are the main muscle groups-the press, arms, shoulders, back, and muscle stabilizers. Besides, it is a good training for the cardio system.
Perfect Fitness AB Carver Pro Roller Core Workouts
Before using it is necessary to perform a warm-up. Curve Straight-this is the main exercise with which you should start using ab roller. The movement range depends on your fitness. Using foam knee pad stand on your knees. Set the roller on the floor and move forward. Pause for a few seconds and roll back to the starting position.
If You are not sure that you can do a few reps simplify the exercise. You can reduce the amplitude of the motion. You can also perform exercises at the wall or other obstacles. Rolling out you will rest against an obstacle and it will reduce strain. If this is difficult, try to make the bar and just keep the balance standing on the roller. And also perform similar exercises to develop the muscles of the bark, arms and shoulders.
You to do additional exercises If your physical form allows. For a more advanced level, you can do right and left roll outs. Movement with a change of direction will allow including oblique muscles of the press in active work. This exercise combines endurance training and coordination.
Ab Carver Workout Schedule
You have to understand that this is one of the training options. You can change the order of training. But in any case, use a certain order. This will allow you to move more effectively to the goal.
Video Review
You can see more details in the following video.
F.A.Q.
# HOW OFTEN SHOULD I USE A ROLLER?
If we are talking about full-fledged exercise of bark muscles, it can be 3-4 days a week. In this case, you will be able to recover and progress in time.
# GIVE A RECOMMENDATION ON AB CARVER WORKOUT FOR BEGINNERS?
Exercises will not differ significantly. Initially, it is difficult to perform movements in full amplitude, so you can use a wall or other obstacle to simplify the task. There may be difficulties and even a minimum number of repetitions may be difficult to perform. In this case, use the auxiliary exercises. For example, plank is useful.
# WHAT MUSCLES DOES THE AB CARVER WORK?
The main load on the muscles of the cortex. If you kneel on your knees, you also train your buttocks muscles. Your hands are also tense, especially with the right technique and slow movements.
It’s actually harder than it looks. I long time could not perform 10 repetitions. And only in a month, it began to turn out. Where were you before? I didn’t think to use the wall to simplify the exercise.
I have always had a lagging waist in endurance. With AB Wheel, I not only made my abs workout more diverse but also made my lower back muscles more resilient. Now I use a Lifting Belt only when it approaches maximum weight.
Training with Perfect Fitness Ab Carver Pro is one of my favorite ways to train your abs. I do it at home and often take it with me to the gym. I don’t know the best alternative yet.
I’ve been looking for a way to bring something new to ABS Workout. I will try out this roller. It’s my first time visiting your blog and I’m very interested. Thanks for sharing and keep up 😉
Recently I chose and bought perfect fitness ab carver sport roller for core workouts. Excellent inexpensive equipment for effective training. Initially I couldn’t do more than 4-5 repetitions. But now my performance has improved significantly. I recommend it.