Ab Lounge Sport Review
Today we’re looking at Ultimate Abdominal Machine that will effectively train your muscles, you involve different muscle groups and types of fibers. You receive a variety of loads without leaving home. So Ab Lounge Sport Review. Learn how to use it effectively, what benefits and what is its secret. Let’s start
What is an Ab Lounge Sport?
The frame is made of high-quality material that can withstand a maximum user weight of up to 275 lbs. Plastic items are durable enough. The clever design efficiently supports your body during exercise, making workouts efficient and comfortable.
Ab lounge sport is an ab machine that allows you to train users of all levels. The main advantage it’s a design of the chair to work on a principle of a folding jackknife. The Ab Lounge Sport allows you to train upper and lower abdominal muscles, core muscles are much more effective than a standard ab machine. Muscles that work together load is distributed evenly.
The work further includes muscle stabilizers and muscles of the back. When you purchase you also get a DVD with all the necessary information on how to use Ab Lounge Sport, exercise, nutrition. This will allow faster to achieve results and become stronger and more beautiful.
The Ab Lounge Sport Features
- You can train all the abdominal muscles simultaneously
- When performing reliable supported body, neck and head
- Includes detailed video instructions on training and nutrition
- Can be folded and easy to store
- Stands equipped with non-slip grip
The Manual Contains:
- Important Safety Information
- Assembly Instructions
- Folding Instructions
- Parts List
- Exercise Guide
- Workout Tracking Sheets
Characteristics:
The main characteristics of this model Ab Lounge are presented in the table:
Parameter | Value |
---|---|
Model | Ab Lounge Sport |
Dimensions: | 39.5 x 30 x 44.5 inc |
Shipping Weight: | 38.3 pounds |
Weight capacity: | 275 pounds |
Price | Check Price |
How to Do Ab Lounge Sport Exercises?
It seems too simple, but… You lie on the couch and turns Your abs into a six-pack. There are some secrets. Let’s take first things first. Actually, the whole thing is a clever design that combines the effectiveness of exercise and comfortable accommodation of the user’s body. More stretching of muscles allows you to maximize the use of all fibers and muscle stomach and core.
For greater efficiency can also be used as a rubber band. It will allow you to perform exercises for the triceps, biceps, and deltoids. To get maximum results of exercises are performed several in the super series. At the beginning of any exercise routine, it is recommended to perform a warm-up for 10 – 15 minutes. This will prevent injury and stretching. Prepare heart for further loads. So, consider basic ab lounge sport workout exercises.
1. BASIC JAKKNIFE
The easiest exercise is Basic Jackknife. To take starting position: feet install on the bandwagon, his hands grasp handle at the top. Slowly lower body caved in as possible before hands touch the floor. Then gradually return to starting position. You can combine exercises with a short and a full range of motion.
2. OBLIQUE JACKKNIFE
Take start position. Slide right knee and place your feet on the bandwagon. The left-hand grasps handle. A right hand put on the left thigh. Do exercise with a focus on the oblique abdominal muscles. After a few repetitions change the position to opposite.
3. JACKKNIFE WITH LEG LIFT
This exercise is similar to the previous, but with the twist of shell for additional load alternately lift leg bent at knee.
4. LATERAL JACKKNIFE
This is a more isolated exercise for the abdominal muscles. To run it you need to be on your side and perform the exercise alternately. It is suitable for more experienced users.
5. ADDITIONAL EXERCISES
For a more complete workout, you can use rubber bands. They can be fixed on the body of Ab Lounge Sport. With them, you can perform additional exercises for the arm muscles – triceps, biceps.
Tips for Best Results
For high-quality training, it is recommended to perform exercises for 30-40 minutes combining the workout with other exercises. For a beautiful and sexy press is also recommended to normalize power. Useful information on their DVD, which is sold in the kit.
For greater efficiency, the manufacturer recommends using WORKOUT TRACKING SHEETS. Where you need to capture the current results. With a combination of regular training, cardio workouts and proper nutrition you will definitely get an excellent result.
Opinion of a Professional Fitness Trainer Nicholas Bailey
Best Alternatives
Is this equipment out of stock? Let’s take a look at what alternatives you can buy for working out at home. Suppose you don’t want to do strength training with extra weights or you don’t like grueling cardio workouts. What’s next?
A good alternative to AB LOUNGE SPORT can be Total Gym X-Force. This equipment allows you to use your body weight as the main weight. At the same time, there are many exercises available to you, allowing you to train several muscle groups. More than 70 different exercises are available. Like the chair, this equipment takes up minimal space and does not cost as much.
Thank you for sharing this article. It looks cool but it seems too simple to give the result
The manual link you provided is for the Ab Lounger XL, and not the Ab Lounger Sport.
Yeah, right. Unfortunately, the manufacturer has not provided free access to the necessary manual. So we placed this one because the design of both models differ slightly. As soon as the necessary manual appears, we will place it on our website. Thank you for this comment.
Make a more new posts please 🙂
Hey. Great article, thanks for sharing this information. Especially useful was the description of possibilities of application on the main exercises. Which of the available models but choosing among the models you would recommend to a beginner?
Hi! Someone in my Facebook group shared this website with us, so I came to check Ñ–t out. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Fantastic blog and brilliant Design.
Thank you for this Ab Lounge Sport review. Considering buying, but do not know what model to choose. I think I’ll pick this one.
Great blog here!
Excellent equipment for home training. I thought it was unreal to get results from such exercises, but I tried it and liked it very much. I recommend that everyone try it.
What’s Taking place i’m new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads.
I am hoping to contribute & help different customers like its aided
me. Good job.
Hi. Thank you for your feedback.
It’s hard to come by educated people for this topic, however, you seem like you know what you’re talking about! Thanks
Excellent post! We are linking to this great article on our site. Keep up the good writing.
Great equipment. The workout doesn’t seem like a chore, but it’s effective enough. Suitable for abs, oblique abdominal muscles and perfectly relaxes the spine. If you want to get a flat beautiful stomach, I recommend buying Ab Lounge.
I blog often and I genuinely appreciate your content. Your article has really peaked my interest. I am going to take a note of your website and keep checking for new details about once a week. I subscribed to your Feed as well.
Thank you for your comment
You are so interesting! I don’t believe I have read through anything like this before. So good to find someone with some unique thoughts on this subject matter. Really.. thanks for starting this up. This site is something that is needed on the web, someone with a little originality!
Thank you for your feedback